A Healthier Me in 45 Days – Day 9

Day 9

Today’s Natural Remedy: Eating a Rainbow of fruits & veggies

Eat a rainbow of fruits and vegetables daily to combat illness and chronic diseases.

Red fruits and veggies like tomatoes, watermelon, guava, and pink grapefruit contains the anti-oxidant Lycopene that helps prevent cancers and other illness.

Orange fruits and veggies like carrots, mangoes, cantaloupe, and sweet potatoes contain Beta-carotene, which keeps the eyes strong and helps prevent cancer and other illness.

Yellow fruits and veggies like pineapple, oranges, and peaches contain lots of Vitamin C, which keeps the immune system strong.

Green fruits and veggies like spinach, kale, and broccoli contains lots of Vitamin E a powerful anti-oxidant that helps with body tissue formation.

Purple fruits and veggies like blueberries, grapes, and eggplant contains magnesium, which helps create strong bones, teeth, and heart.

White fruits and veggies like garlic, onions, and cabbage contains copper, which helps the body absorb iron and regulate the thyroid.

Juicing is an excellent source of “live food” (uncooked or raw) providing many vitamins, minerals, fiber, proteins, carbohydrates, enzymes, water, and chlorophyll. Fresh juices cleanse, rebuild, protect, & energize the cells in minutes providing the body with essential nutrients to stay healthy. Juice everyday to keep disease away!

There are no shortcuts to optimal health.” – Dherbs

Today’s Positive Affirmation: Renew-Rejuvenate-Recharge-Restore! I am Empowered by True Love for Self – God’s Love and all the meaningful experiences that have transformed me with Resilience into who I am today. I Recognize & Appreciate the Mercy, Grace, Guidance, Love, and Protection from The Creator.

I know I am Responsible for my Success so I plan for it….

NaAshaRa Yvette Bacote-El: Author of  “Winning the Game of Life – A 45 Day Guide to Healthy Lifestyle”

Site: www.onedestinypublishing

Email: comonedestinypub@aol.com

Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes.  If you have any health issues or concerns please consult your healthcare provider.

2017-07-21T09:11:45-07:00