Alona Ray: Detox

Day 3

Day 3 was not so bad. I made myself a mushroom salad which tasted very good to me. The ingredients were baby bella mushrooms, green peppers, red peppers and onions. I only used a dressing with olive oil sea salt and cayenne pepper. For breakfast and snacks I had raw fruits.

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Day 2

The hard part of going raw vegan and detoxing is that it is easy to get hungry when you exercise if you are not sure what exactly to eat for protein. I added hemp seeds to my Kale, Cucumber and Key Lime Juice. Although I felt a little week during exercising I know adding the hemp seeds made me stronger than simply a green veggie drink.

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Day 1

Day 1 on the full body cleanse is a little challenging and I am hungry. To make the cleanse more effective I am drinking only Kale, Cucumber, Key Lime and a Cayenne Smoothie. I am doing this for the first five days and see how it goes.

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