Day 1

Day 1 on the full body cleanse is a little challenging and I am hungry. To make the cleanse more effective I am drinking only Kale, Cucumber, Key Lime and a Cayenne Smoothie. I am doing this for the first five days and see how it goes.

2018-02-09T17:58:07+00:00

Related Questions

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    Q: First off, thank you so much for your responses to my questions regarding my husband heart murmur and weed smoking. Secondly...I am on my third day of the Full Body Detox & it is challenging and invigorating at the same time. My newest question is...how can I make the fruit smoothie that you recommended for drinking in the morning? & can you send my a recipe?

    A:

    A few recipes are in the Alternative Diet and Lifestyle Manual.

    Use 1 cup of fruit juice (of your liking), 1 cup of frozen fruit (i.e. banana, strawberries, mango, etc.), 1 cup of ice (optional). Blend for about 30 seconds! Drink and enjoy!

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    Q: I WANTED TO KNOW HOW DO YOU MAKE A SMOOTHIE ON full body cleanse? And can you not mix any of the food combined if it says not to?

    A:

    You can check our website for numerous great smoothie recipes.


    Ideally, to make a smoothie, use a base (some kind of fruit juice, water, or nut milk), add some frozen fruit or non-frozen fruit (your favorite fruit), add a little ice and BLEND (for about 1 minute)! Wa la ... you have a fruit smoothie!

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    Q: Is it safe and effective to do a Master Cleanse & Fast for 10 days. If not, What would be a more effective way to detox and lose weight in a comparable time frame?

    A:

    You can absolutely do the master cleanse for 10 days. You should keep exercise to a minimum during the fast. Stop if illness occurs or you feel exhausted of course.

    Although weight-loss occurs during fasting it is not a long term solution to weight loss. Most cleanses achieve the 1 lb a day weight loss depending on water weight lost. Juice fasting is another route to go. You should consider a dietary program such as a low fat high raw vegan diet for sustainable fat loss.

    Hope this answers your question,

    Gary Gibson HHC CPT BMI VLC

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    Q: Hello, I am toward the end of Full Body Cleanse. I got my period 3 days ago..very strange thing happened. I used to have very heavy period with big blood clots...but I don't have this at all this time!! What is this mean? Does this mean that my blood is cleansing? I am happy...but I need to know what is going on. I have a fibroid. I bought fibroid formula so that I can take them after Full Body Cleanse.

    A:

    Your menstrual cycle is regulating itself as impurities and toxins are removed. Now that you are near the end of your cleanse, your body is returning to its normal, optimal state, which includes your menstrual cycle and symptoms.

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    Q: Hello, I'm very interested in your Full Body Cleanse programs, but I'm confused, as to what program would be best for me. I have a lot of trouble with taking herbs in pill or capsule form. It's either extremely hard for me to get them down, or they just pop right back up. I was interested in the Full body cleanse in the capsule form, after reading the description on your site, but I don't know if I should buy it in Children's Detox & just take more than the recommended dose (I'm 27 yrs. old), or should I buy the Full Body Cleanse Tea, is the tea the same as the capsules, is it as effective as the capsules? When doing the cleanse can you eat steamed veggies? Will I see gallstones in my poop? How many capsules, how often? Can I open the capsules, & put them in tea? Do you have any advice on vitamins, whole food supplements?

    A:

    We offer a liquid alternative Full Body Liquid Cleanse for those that have trouble swallowing capsules. You may also order the regular Full Body Cleanse and open adn empty the content of the capsules into water or fresh fruit juice.

    During the cleanse, we recommend an all RAW FOODS diet. Vegetables should be eaten raw, and not steamed, as to retain their nutritional content.

    In the Full Body Cleanse (with capsules), there are 6 formulas to take 2-3 hours apart, 5 capsules at a time.

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    Q: I am doing the the Full Body Detox, the Anti Viral Cleanse, and then the 10 Day Electric Greens Cell Food Cleanse. I am trying to fully heal form so called HIV. I started seeing brown spots on my palm, and bottom of my feet. I am trying not to freak out. I am drinking distilled, and alkaline water. Also eating salads, smoothies(not diary), and fresh fruits. I plan on going to find a sauna and get my Charka balance. What else can I do to make these spots go away?

    A:

    Don't put too much emphasis on getting rid of HIV! Focus on optimal health, and well-being. Get your mind right! Recommended reading, The Mental Science Manual e-book. Subconsciously, and subtly you have already freaked out, and your body knows it. Relax! Chill Out! Focus on healing! Not on disease! You can and will heal! Keep the faith!

    Product Links:
    The Mental Science Manual

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    Q: I have used many of your products - the full body cleanse, the female cleanse, and I completed the respiratory cleanse last month. I felt great during the cleanse; when I got off of it, I didn't feel that I was eliminating as easily or consistently. I had purchased the Intestinal Cleanser and the Bowel Motion and started taking them together in the evenings, but I missed a few days due to travel. I noticed that I felt horrible during the days that I was taking it (and felt better when I was off of it).....my stomach felt bloated and cramped and I had headaches and low energy. I am wondering if the combination is too strong for me. Do you recommend taking only the Bowel Mover, or are you supposed to take both? Is it possible that I have a digestion problem? I also had purchased the Thyroid herbs. Is it okay to take those at the same time, or should I wait?

    A:

    Read our article HEALING CRISIS!

    Herbs don't cause any health problems. They help you to heal from them. You were experiencing healing crisis, which can be unpleasant; but your body doesn't care. it just wants to heal itself.

    I suggest you take these herbs at night right before you go to bed (which is the best time to do so anyway).

    And yes, you can take the Thyroid formula ... but take it in the morning!

    Thank you for your interest in Dherbs.Com!

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    Q: I have been on the Full Body Cleanse for 3 - 4 days now & I have noticed that I have more acid reflux symptoms. I want to continue with the program as I feel as it would help me to become much healthier. I have been to a homeopathic doctor & he indicated senna leaves are not the best thing for me to use. I may not have had the right grade senna leaves tablet at the time too. Any suggestions?

    A:

    All of our products are well-proportioned, so the senna leaves will not be a problem. The senna is well balanced for optimal benefit.

    Excess acid reflux means your body is adjusting to the cleanse. You are very acidic and the herbs are alkaline. Healing is taking place. Keep with your cleanse!

     

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    Q: I have already purchased both FULL BODY DETOX and DHERBS 10-DAY SUPREME COLON CLEANSE. I was going to do the full body first then the colon cleanse as you suggested. I decided I should go ahead and order the WEIGHT RELEASE CLEANSE AND REGIMEN because; well I want to get rid of as much waste/weight that I can. I feel sluggish, disgusting and toxic! Is it ok if I perform the weight loss regimen followed by the full body detox then colon cleanse? I am going away for a few weeks and this would work out much better for me as far schedule goes... Or is there a particular order I should follow to make my goal much more effective? I am not sure how strict the airlines are and I doubt I can find organic prune juice and undiluted cranberry juice where I am going....

    A:

    It's okay that you perform the WEIGHT RELEASE CLEANSE AND REGIMEN first before the others. The key thing is that you perform all three kits.

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    Q:

    A:

    Hi! Thanks for the question. The chia shake should be fine as long as the chia is soaked in the drink.

    Eating small seeds like chia and flax seeds can go through digestion whole and be wasted. Soaking, sprouting, and grinding before consumption increases the likely hood that the small seeds will get digested and their nutrients utilized properly.

    Hope this helps,

    Gary Gibson HHC CPT BMI VLCE

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    Q: My girlfriend is doing a 10-DAY SUPREME COLON CLEANSE and the FULL BODY DETOX. The papers that came with it stated that cleansing the body will reduce excess hormones in the body. She has the birth control that is implanted in the upper arm and regularly supplies her body with extra progestin. Will doing the cleanse make this form of birth control less effective?

    A:

    Yes, the detox will make the birth control less effective as herbs are programmed to counteract toxins and poisons and the birth control is pure poison!

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    Q: Can a full days worth of pills be taken all at once during the Full Body Cleanse or do they have to be taken spread throughout the day?

    A:

    No, they can not be taken all at once. It would be too many capsules to swallow.

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    Q: I know 2 people that have used the full body cleanse and the Anti Viral Kit and are now herpes free. I have recently purchased the Full Body Cleanse as well as the Anti Viral Kit. I started the Full Body Cleanse 2 days ago and I am already starting to have a breakout. Actually it is only my second outbreak ever (I had my first 4 months ago). Is it normal to have an outbreak during the detox this quick? My next question, your food guide says that you can eat raw food only during the detox. Would it be unacceptable to eat sashimi while taking the kit?

    A:

     

    Breakout means healing! The body is discharging via the skin, the largest channel of elimination. Keep up with the cleanse to achieve best results.

    Sashimi is not permitted in a raw foods diet, as it is fish. Read the article WHAT IS RAW FOODS on our site under ARTICLES.

    Additional food recipes are listed in our Alternative Diet and Lifestyle Manual.

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    Q: I am getting ready to go in the field for 3 days with the Military, and there will not be a variety of food to choose from. I started the WEIGHT RELEASE CLEANSE AND REGIMEN on 08-Jul-08. I know that I can still drink the master cleanse in the morning and drinking the tea. My only problem is the food. Will it be okay to eat some of the food and start right back to eating the right food on Monday?

    A:

    IT WILL HAVE TO BE ALL RIGHT. DO WHAT YOU HAVE TO DO TO STAY ON THE CLEANSE. JUST GET BACK TO THE FOOD REGIMEN AS SOON AS YOU CAN (RETURNING FROM THE FIELD).

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    Q: I started the Full Body Cleanse program on August 25th. Three days later, detox symptoms became so severe that I discontinued taking it on September 4th. However, I want to resume but feel that I need some assistance from you in terms of what might be the best way to do so in order that I can continue with my daily activities. Symptoms of most concern included: uncontrollable coughing, tightness in chest, increased blood pressure and severe headache. When I noted that the symptoms were increasing in intensity, I discontinued taking the Full Body Cleanse herbs,(after 10 days). 3 days after discontinuing the programs, the symptoms have subsided to a degree that I can continue with my daily activities. I want to resume the program but want to do so at a rate that I can function during the day and sleep at night without hours of intensive coughing. What suggestions do you have? About me: I am AA 60 Y.O. female who has been a raw vegan for the past 7 years. My doctor insists that I remain on the following medications: Levoxyl Tab 0.05 mg; Avapro 150mg; and Estradiol patch for thyroid condition, hypertension and menopause, respectively. Noteworthy, I discontinued taking all med 3 days prior to starting Full Body Cleanseand have not starting taking them again. My goal is to be free of such poisons.

    A:

    To continue the Full Body Cleanse, cut dosage from 5 capsules to 2-3 capsules. It is a very powerful cleanse. The symptoms you are experiencing is part of the healing crisis taking place. The herbal supplements are trying to counteract the toxicity in your body, and thus attempting to rid of them via one of your major eliminative channels. 

     

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    Q: I'm doing the Full Body Cleanse and I have a few questions about it: I get tired of drinking just the distilled water and I'd like to drink the herbal teas, but I don't like it by itself. Would it mess things up to add a pack or two of Splenda to my tea or maybe honey? I can't stand the salads with the olive oil or apple cider vinegar or the lemon juice as dressing and it makes me gag. I have To have some sort of salad dressing. What kind would be suitable? Do I look for sugar-free? Or organic and natural? I found one that is organic and natural, but it has 3 grams of sugar in it. Without eating all my whole grained breads and other fiber, I haven't had much of a bowel movement in 3 days, should I wait a while yet? (I had surgery on my bowels and always had to take fiber tablets and eat lots of grains to get my bowels to move.) I haven't done the enemas yet, (low on money) should I try that? Or should I resume my fiber tablets I normally take? Any type of fiber I could add to my fruit smoothies in the morning? I want to also do the female cleanse. Is it ok to do that immediately after I finish the full body cleanse or should I wait for a little while? Thank you for all your help, I feel much better than I did before and I just started this detox a week ago, lost 10 pounds, too, woohoooooo! Thank you

    A:

    1. Instead of splenda, use agave, stevia, or grade b maple syrup as a sweetener.

    2. In re Salad Dressing, an organic and natural one is great. You can also check our website for salad dressing recipes.

    3. The fiber pills are not part of the cleanse, so we wouldn't advise those. Fruit is you best choice of fiber so look into eating more papaya, mango, figs, etc. And yes, colonics (and enemas) would greatly help you - undoubtedly!

    4. You can do the Female Cleanse right after you finish detoxing. There's no need to wait!

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    Q: Hi, I am trying to find out if I can eat the following items while on my cleanse: - Oatmeal (breakfast) - egg whites - smoothies (can I use Smoothie King or Panet Smoothie or I have to make my own)

    A:

    The literature clearly states ONLY RAW FOODS (please see the article "WHAT IS RAW FOODS" in our articles section). You can make your own smoothies or purchase them. Your choice!

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    Q: How often do I need to do the Full Body Cleanse and The Female Cleanse? Dherbs has several cleanses I would like to try, but I'm confused as to how often I need to perform each cleanse. Is there a usage recommendation included per cleanse?

    A:

    You can do the Full Body Cleanse 2-4 times per year (every 3-4 months)! You can perform the T=Female Cleanse at least once yearly (or as many times as you like, really). All of our kits can help you attain the health anf full body wellness you desire. Always start off with the Full Body Cleanse and then select the next kit you feel is right for you and your needs.

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    Q: I have 2 more days left on the Total Woman Cleanse. I also completed the Full Body Detox in January. I started my cycle a couple of days before starting the Total Womans Cleanse, which lasted approxy 5 days. When my cycle stopped, I began to experience spotting everyday (which I understand is apart of the cleansing process). However, my cycle started again and has lasted for 4 days now, and I experienced some clots and heavy bleeding. I've also been feeling fatigue, as a result of the continuous bleeding. I've had problems with my cycle for several years, and I'm really seeking help in resolving the issue(s). I've had a couple of DNCs, over the past few years which have come back okay (praise God), but I also have an enlarged uterus. I was thinking about ordering the Yoni Formula, Moon cycle, Female Tea, and liquid iron. What do you suggest?

    A:

    Don't be frustrated, Beloved! It will only block you! Consider ordering and reading our "Mental Science Manual" and "Love Manual" and APPLY the principles so as to help you remain positive, calm, and optimistic about your healing. Listen, after the Total Womans Cleanse, perform the Full Body Detox, and then (after you finish the FBD) start taking the Moon Cycle (formula and tea), Female Hormonal Formula, Yoni Formula, and Styptic Formula. Your body is regulating itself. Trust the natural process! Your body is undoing all the harm you did to it, so be patient, and understanding of all that your body has to do on and for your behalf! Okay? Stay positive! Your body is your humble servant!

    Product Links:

    Full Body Detox
    Yoni Formula
    Moon Cycle Formula
    Female Hormonal Formula
    Styptic
    The Mental Science Manual
    Love Manual
    Moon Cycle Tea

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    Q: Hello……I have received my full body cleanse……I am making plans and preparing to start the cleanse next week…..I am viewing the information in the booklet…..I googled the activated charcoal……there has been different reports on it……IS THIS SAFE FOR ME ….To drink this………….….and where can I find recipes that I can put together….during this cleanse that will HELP me make all the necessary adjustments to my diet…….that will assist in the process of this cleanse……..and detox…..thank you for your response…..Thank you for your response….Mrs Marsh

    A: The charcoal is safe for you to consume, it's a major part of the detox program that helps pull out heavy metal toxins and drugs from your body. There are raw food recipes on our website, please look on the left side and find the "recipe" link. Be sure that you're only consuming meals that are indicated as raw. You can also find recipes from other raw food restaurants and health food stores.