Day 3 was not so bad. I made myself a mushroom salad which tasted very good to me. The ingredients were baby bella mushrooms, green peppers, red peppers and onions. I only used a dressing with olive oil sea salt and cayenne pepper. For breakfast and snacks I had raw fruits.
Q: I want to know if hot peppers can make someone break out (have pimples). I love eating spicy food with lots of pepper and I suffer from acne and pimples. I wanted to know if eating peppers have anything to do with it. Please do email me back.
Q: What kind of dressing I can use on my salad. I tried the olive oil,lemon juice and sea salt salad dressing and I didn't like it at all. Please help this is day 3 for me. Thanks
A: We have numerous raw salad dressing recipes available on our recipe section. The salad dressing you tried, might be better with apple cider vinegar instead of lemon juice in addition to adding the sea salt and herbs & spices of your choice.
Q: I started the full body detox today, and found that I DO NOT like the salad dressing I made with the olive oil, apple cider vinegar and lemon juice. I found I could not tolerate it on my salad. What can I do instead? Another question is... I noticed lentils on the food combining chart. Those have to be cooked. Are those actually allowed to be consumed warm? I love the raw fruits and vegetables. I don?t have a problem, cause I love salads. I just need help on what I can have on it.
Check out our website for raw salad dressing recipes. You are bound to find one you like.
As for lentils, you are NOT allowed to have them while on the cleanse.
Q: I was wondering if it is okay to mix Mrs. Dash season blend with Olive Oil as a dressing for my salad? It tastes real bad with just Olive Oil alone, and I don't like the bitterness taste of lemon juice, and apple vinegar cider. Plus, what would you recommend for toppings to make the salad more interesting? Can I put olives, and cucumbers, etc.?
Do as you please as far as dressing goes! Just stay away from harmful ingredients! Mrs. Dash, seasonings, Olive Oil,
Q: Is sea salt and warm water a good natural laxative? If so how often do you recommend the use of sea salt for elimination? I was reading The Master Cleanser by Stanley Burroughs and it gives this recommendation, along with drinking lemon water mixed with organic syrup and cayenne pepper. Is it safe to give myself an enema 2xs per day using a hot water bottle filled with fresh squeezed organic lemon and distilled water? Asking this because Bzod had me to listen to 88.3 today here in Cincinnati and the guy (Mike) was telling how he does this regularly and has great results.
Yes, sea salt in water is a mild laxative!
You can do it as often as you FEEL the need to drink or take it.
You can also consume the Master Cleanse (cayenne, maple syrup, lemon juice) if you choose. You can drink this as much as you like depending on how you feel.
And yes, you can perform enemas 2X a day! Enemas are very helpful for health!
Q: I have an interesting question on cayenne pepper. If you use teaspoons of a higher s.h.u. cayenne say 135,000, will this result in greater arterial plaque removal than using 40,000 s.h.u ?
Not necessarily! Be careful with higher dosages of cayenne pepper. Your inquiry was a GREAT one!
Q: I don't know if mushrooms are herbs or not. But, I want to take the medicinal mushroom supplements and need to find out if they have estrogen activity. Can you help me with this or know where I can find that information?
Mushrooms do not have any estrogen activity!
Q: I have incorporated fish into my diet because I have been craving. Is moderation okay.... meaning my fruits for breakfast a regular lunch with salad and a salad for dinner okay to pretty much moderate other foods? It is challenging for me to become a vegan. Do you have any suggestions on how to still eat healthy to maintain an alkalized body with certain foods with moderation that are not raw? I still drink my green veggies at least twice a day. I am praying that my results will be negative.
FISH IN MODERATION IS OKAY FOR YOU. TO MAINTAIN ALKALINITY, DESPITE THE ACID-FORMING THINGS YOU EAT, JUST MAKE SURE TO EAT AS MANY GREEN FOODS AS POSSIBLE. YOU CAN ALSO TAKE 6 CAPSULES OF ELECTRIC GREENS CELL FOOD TOO! YOUâ€™RE DOING GOOD SO KEEP YOUR THOUGHTS POSITIVE AND ON YOUR DESIRES.
Q: Lunch is organic salad dressing allowed or maybe fresh lemon juice and some extra virgin olive oil (EVOO) (cold pressed)
Organic salad dressing is a healthy alternative, but because they're bottled they usually contain preservatives to sustain their condition on store shelves. We recommend sticking to raw and fresh ingredients like using extra virgin olive oil as a base for homemade dressings. Adding apple cider vinegar, lemon juice, sea salts and other spices are common ingredients for homemade dressings.
Q: I will like to know if mushroom is good for consumption since it is a decomposed organic substance.
Mushrooms are very nutritious and therapeutic, therefore are good for consumption as long as they are RAW! However, they are not a decomposed organic substance.
Q: I'm a raw vegan, and still suffering from acne. I stay away from all sweeteners, except fresh whole fruits. I started to have lots of greens juices these days, and my skin has improved a little bit. What about spices such a cayenne pepper, is it bad for your skin? What about goji berries? I know they are diet fruits, thats why I stay away from them for a while. I even fast for a while. I just don't know how my skin can getter better.
Greetings! Have you detoxed (Full Body Detox)? Acne is a blood disorder. Please read our article "Skin Disorder = Blood Disorder" for more information. Our Healing Facial Kit will be out later this month. Recommended reading: The Mental Science Manual. Stay positive! Don't focus so much on the problem. Use visualization techniques, and see yourself as you desire to see yourself, with flawless skin.
Skin Disorder = Blood Disorder
Q: I am in my 30's and my hair is salt and pepper. How do you feel about hair coloring? Are there any particular brands that are safe? (My hair is naturally black).
Q: I am planning to use angioprim to fully unclog my arteries. I was courious about the calcium phosphate that you offer. Calcium carbonate builds up, and clogs the arteries. Is calcium phosphate going to help unclog them? Is cayenne pepper 135,000 shu, really beneficial for arteries as a cleansing agent? I'm really interested in this cayenne pepper, and planning on using it. Please give me your thoughts!
Calcium Carbonate has no place in the human body, Calcium Phosphate is organic and thus helpful. The body is able digest it, and it will help keep the arteries clear, and clean. Cayenne pepper is one of the best things for the blood, veins, and arteries. This fruit will greatly help you in so many ways.
Q: I am on day 4 of the FULL BODY DETOX and was wondering what else can or should I eat besides toss salad and fruits and veggies. I know I can do organic non-salt nuts, steamed veggies, fruits smoothies and wild rice but is theyâ€™re anything I am not suppose to eat besides meat and sweets (sodas)? I have eaten toss salad was it ok that I put cheese on it? I am struggling to find other food options. Please help!!
I WOULD SUGGEST YOU ORDER OUR ALTERNATIVE DIET AND LIFESTYLES MANUAL E-BOOK. IT HAS WHAT YOU ARE LOOKING FOR. IT'S A GREAT RESOURCE.
Q: Thank you for always answering my questions. I have about two more. Okay, I'm currently living overseas where I'm limited on raw fresh foods (vegetables and fruits). I want to do the detox but I'm concerned that I won't have everything as far as raw food to be successful. I have access to basics (apples, oranges, bananas, tomatoes, avocados, melons, lettuce, cabbage, bean spouts, carrots, celery, peppers, green beans, peas, bagged nuts,) but nothing exotic by any means. Then I was told to safely eat some of the food in the local economy that we should wash it with a 5% bleach solution (is that safe...and if on the detox I'm thinking that would be a no go). Two questions?Given the mentioned availability of raw foods could I be able to successfully complete the detox (I don't have an issue with eating the same things over and over again) and two what can I do to clean local produce so that its safe for consumption? Apparently part of the issue is that they use human feces to fertilize. Thank you for your time and I look forward to your response
Yes, it seems you have enough raw food available to you to complete the cleanse.
In order to clean local produce, rinse thoroughly with apple cider vinegar to "disinfect" it. If apple cider vinegar is unavailable, just use water.
Q: Thank you for the great advice! :) Our baby has had baby eczema since infancy; however it looks as though it is now getting worse. She has always been and continues to be breastfed; we have supplemented with formula and Gerber baby products once she was ready for solids. She is now eating foods such as oatmeal, whole milk (sometimes we tradeoff between that and baby formula), various fruits and vegetables, meats such as chicken, turkey and beef, pasta, bread, beans, rice, etc. She seems to be more interested in eating carbohydrates than anything else. Also, another question we have is pertaining to my wife's acne and melasma problem which she has had for several years since adolescence (acne) and since she started using contraceptives (melasma). She also has a few crow's feet around her eyes which she would like to get rid of. Do you have any advice and or recommendations for treating these problems? Once again, thank you for the advice and we greatly appreciate your help/suggestions.
The baby's diet is unfortunately conducive to eczema. It is greatly acid-forming and needs to be changed immediately. For your wife, have her begin her healing journey by performing the FULL BODY DETOX.
Q: Do you have any suggestions for a breakfast, lunch & dinner schedule? I'm making the transition to a healthier diet due to fibroid tumors. Currently I have broken my eating menu into 3 parts, breakfast - fruits, lunch - salads, & dinner - baked potato or any other heavy meal I intend to eat. Is this a good start? Any suggestions you can give on healthier meals for dinner are most appreciated.
Please purchase our ALTERNATIVE DIET AND LIFESTYLES MANUAL e-book for the alternatives you seek. It's a great little resource, especially for new people starting their transition diet. You off to a good start, Beloved!
Q: Today makes day 9 of my FULL BODY DETOX (FBD). This morning I have an outbreak on my hand. I have been practicing telling myself I am Healing, but my job is stressful and yesterday I had a stressful day and this morning the outbreak on my right hand. Could this be part of my healing process? Can you suggest what I can do to alleviate the stress at work so this will not block my healing process of herpes? I am following the diet; however I have been kind of burnt out at times on the salads so I at least eat a salad and a bowl of steamed brown rice and frozen green peas that are steamed for 3 min. Is that considered following the diet? I still eat my fruit for breakfast daily, my salad for lunch and steamed broccoli (5min) and for dinner another salad, but for a few days I have eaten the rice and steam green peas. I basically want to know is it alright so if I eat it in the future.
You have to learn to deal with your stress and stop reacting to it. Your subconscious mind is greatly blocked and therefore you have to realize your healing will come very slow. At a deep level you still believe herpes is incurable and your body is giving you this (despite the healing crisis of outbreaks on the hand). Your dietary deviation is understandable and not that bad but if you are tiring of salads opt for other things to eat. We list a few raw foods alternative recipes in our "ALTERNATIVE DIET AND LIFESTYLES MANUAL" e-book available for download. Check it out!
Q: My concern is that my baby isn't chewing and he's 2 years old. He does not like solids in his mouth so he spits them out or throws them up. Do you have any suggestions? He's also dealing with eczema. Will the oxygen olive oil clear up his skin? Also, I do work the tuning forks and I'm interested in learning chakra balancing with sound.
Baby knows best! If baby doesn't want solids, give baby liquids. Now for eczema, I know we have an article or two up covering â€ECZEMAâ€. Please kindly visit our article section for these articles, as they are loaded with helpful information and remedies. In re: chakras, I am so busy these days that I don't do much teaching anymore.
Q: I have a 7 month old baby girl name Neffera. I breast fed her for about 4 1/2 months. I have been giving her soy infant formula and really do not feel right about it. I also have been giving her the Gerber organic green beans, peas, applesauce, ect. She has a lot of congestion and mucus like I have never seen before ever in a baby. I am not sure what has caused all of this mucus, but I want to strengthen her immune system and feed her better. What do you suggest?
Wow, Beloved! I'll tell you what caused all that mucus: the soy-based infant formula which is crap!!!! Plus, those baby foods. Gerber's is CRAP!!!!! You must undo the damage you unintentionally done via ignorance. Please read our article on "ALTERNATIVE INFANT FORMULA MILK" and learn to make alternative formulas for your baby. You must also start making your own baby food. You must do these things to reverse the serious harm you've done to your baby. All wrong can be righted by doing the right thing. I would highly, highly, highly recommend you schedule a 1-hour health consultation (only $100) a.s.a.p. There's just so much that needs to be explained to you so that child can make a speedy recovery. Time here won't allow it, so a consultation is best!