Becoming Healthy and in Shape Before I Turn 30 – Day 19

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Day 19

Today I woke up at 6:00 a.m. without an alarm. I felt so refreshed. I went into the bathroom to start getting ready for work and noticed when I looked in the mirror under my eyes got lighter. I have had a problem with looking like a raccoon since I was younger. I usually would put foundation on or concealer to hide them. I decided not to get on the scale until tomorrow even though it was tempting.

I got to my second job worked on the computer all day. I bought a smoothie for  breakfast and lunch and was going out for dinner. When I got off work, I went home to get ready for my dinner date. I tried on an outfit that in my mind worked but it didn’t fit. It was waaaay to baggy and I didn’t have time to pin it all up. So I started for my closet to find an outfit. All my dresses did not fit. My pants were saggy in the butt. I was freaking out… in a good way though.

In the corner of my closet I keep a box of “I Wish” clothes that I hope one day to be able to fit again. I mean clothes that I love, love, love. As I dusted off the box that hadn’t been opened in God knows how long, I found this little black dress. I stared at it for a while and just thought if I could fit this dress I would be soooo happy. I placed it on the bed and went in the bathroom to wash my face and do my makeup. I realize that after I wash my face it is really dry and I use a thin layer of OZ Oil on my face before I put on foundation or concealer. It seems to keep my concealer on and clears up my blemishes at the same time. I started for my bedroom and stared at the dress like a lion does to its prey. I picked it up and put it on and by the power of Greyskull it fit. I felt like a queen. I put on my highest pumps and strutted my ass out the door. It was a great night.

Tanya

2010-01-04T13:53:24+00:00

Related Questions

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    Q: I started the full body detox today, and found that I DO NOT like the salad dressing I made with the olive oil, apple cider vinegar and lemon juice. I found I could not tolerate it on my salad. What can I do instead? Another question is... I noticed lentils on the food combining chart. Those have to be cooked. Are those actually allowed to be consumed warm? I love the raw fruits and vegetables. I don?t have a problem, cause I love salads. I just need help on what I can have on it.

    A:

    Check out our website for raw salad dressing recipes. You are bound to find one you like.

    As for lentils, you are NOT allowed to have them while on the cleanse.

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    Q: I read most of your articles. Love them. What you say is 100% correct. See for me. I believe that God has put me here for a reason. I have been blessed with the ability to for see things and when I think about something hard enough BAM!! I think of someone and they show up, so in regards to my current situation YES. I did have a hand in this. I keep thinking of not wanting to get HIV. Didn’t want to hear about or talk about it. Then two months before getting my initial test. It was on my mind. Then I got a physical and I was like no going to take this test but went ahead anyway and here we are. Do I believe in it? Not anymore. I now believe in blood toxicity. I am not freaking out about outbreaks because I don't have any. What I want is to know how to shape my mind. Do I need Chakra balance? What can I do to stop the thoughts? How do I reverse my mind to stop thinking on things. I try so hard to see happy things and feel happy thoughts. BTW in Jan I thought about a cold sore and it appeared.

    A:

    Thanks for explaining all that! I think the MENTAL SCIENCE MANUAL is right up your alley, Beloved. It'll be up next week. So glad you enjoy my articles, Beloved! You are a powerful person and you will be dangerous (in a good way) when you learn the power of your mind. Peace and Love!

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    Q: HI I JUST PURCHASED THE PRODUCT AND STARTED SATURDAY I THINK MAYBE I'M HAVING SOME TYPE OF REACTION FROM THE MAGNET. MY SCALP IS ALSO ITCHING THERE IS ALSO A RINGWORM LOOKING THING ON MY FACE.I DO NOT HAVE BAD SKIN. IS THIS NORMAL.I LOST MY QUARTZ HOW DO I GET ANOTHER? I LOVE WHAT I'M DOING HERE. I JUST DON'T KNOW WHAT TO EXPECT FROM THE PRODUCTS YET I SEE A MAJOR DIFFERENCE OVERALL. PLEASE EMAIL ME BACK AND LET ME KNOW WHEN I MAY CALL BECAUSE I WORK AT NIGHT NOW.

    A:

    Your itching is a "healing crisis." Have you read the article â€HEALING CRISISâ€? Have you read the â€DETOX TROUBLESHOOTING†Guide? Your answers have already been covered here! If the magnet causes itching you don't have to use it. We don't replace crystals, Beloved. Just perform the cleanse to the best of your ability absent what you have lost. You'll still benefit!

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    Q: I have used many of your products - the full body cleanse, the female cleanse, and I completed the respiratory cleanse last month. I felt great during the cleanse; when I got off of it, I didn't feel that I was eliminating as easily or consistently. I had purchased the Intestinal Cleanser and the Bowel Motion and started taking them together in the evenings, but I missed a few days due to travel. I noticed that I felt horrible during the days that I was taking it (and felt better when I was off of it).....my stomach felt bloated and cramped and I had headaches and low energy. I am wondering if the combination is too strong for me. Do you recommend taking only the Bowel Mover, or are you supposed to take both? Is it possible that I have a digestion problem? I also had purchased the Thyroid herbs. Is it okay to take those at the same time, or should I wait?

    A:

    Read our article HEALING CRISIS!

    Herbs don't cause any health problems. They help you to heal from them. You were experiencing healing crisis, which can be unpleasant; but your body doesn't care. it just wants to heal itself.

    I suggest you take these herbs at night right before you go to bed (which is the best time to do so anyway).

    And yes, you can take the Thyroid formula ... but take it in the morning!

    Thank you for your interest in Dherbs.Com!

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    Q: I truly Thank You and Love your website and love for God. Please recommend what I can purchase from you for consistent vaginal mucous discharge. Not foul, just chalky and annoying. I think I may have Candida because I have dry scalp as well. I tried Probiotics but didn't seem to work.

    A:

    Thank you for your kind words. Much appreciated! For vaginal mucous discharge, I recommend the TOTAL WOMAN CLEANSE. However, it is best to perform the FULL BODY DETOX first then the TOTAL WOMAN CLEANSE. After your cleanses, make sure you take YONI FORMULA daily. Read some of our free health articles too!

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    Q: You are a Godsend to me! I love your articles and the wisdom that has enlightened me. I read them every day to help keep me positive and focused. I was wondering if you would consider putting your articles on a CD or make them download friendly for MP3s. I would love to listen to them on my way to work or as I am relaxing at home. I am on the computer a lot but there are times when your inspirational messages would make the day go easier if I could hear them when no computer is available. I would buy them in a heartbeat!

    A:

    Thank you, Beloved! Many articles will be available for mp3 download coming very soon! Stay tuned to Dherbs.Com.

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    Q: I see a lot of your tea formulas if not all of them are also offered in pill form. Which is recommended the tea or the pill? Also I am pretty sure I have a bacterial infection of some sort. I have been to 2 different doctors neither one of them actually ran any test to find out what the infection was. They really didn’t even listen to me at all when I went there. Actually I told them flat out what tests I wanted done and they still didn’t do them. Now I remember why I hate traditional doctors. One doctor took an x-ray and told me I have a whole lot of bacteria in my ingestions what an x-ray shows there I don’t know because even if it appears cloudy bacteria is SUPPOSE to be there anyway. I already knew I had a problem bacteria there as I am having mucus in my stools. He just gave me an antibotic and that was it. either way his 3 day antibiotic didn’t work and I felt ripped off paying a copay for 3 pills. So I have a question about a recommendation here. I know for sure the bacteria is affecting my intestines as the mucus in my stool. I don’t know where else it has worked into but I am thinking it’s starting to effect my eyes some as well as I have noticed they appear much more watery than normal and looks like they get a discharge from them and they are much more red than normal. Regardless to what the doctor says I don’t have allergies. I know my body much better than he does I have never had allergy problems in the past so I don’t think its caused from that. so what products should I be looking at? and are the teas or pills recommended?

    A:

    Capsules are more potent than teas but teas get into the body faster. So you can choose what you're looking for. Both capsules and teas work however! For bacterial infection: First perform the FULL BODY DETOX and follow that up with the 10-DAY SUPREME COLON CLEANSE. Change your diet: raw foods (75%) and vegan (25%). Drink plenty of vegetable juice. Drink Dherbs MUCUS BUSTER TEA daily (1-2 cups) p.s. - Don't hate traditional doctors! It's negative energy. Read my article â€LEAVE MEDICAL DOCTORS ALONEâ€.

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    Q: Do you have any suggestions for a breakfast, lunch & dinner schedule? I'm making the transition to a healthier diet due to fibroid tumors. Currently I have broken my eating menu into 3 parts, breakfast - fruits, lunch - salads, & dinner - baked potato or any other heavy meal I intend to eat. Is this a good start? Any suggestions you can give on healthier meals for dinner are most appreciated.

    A:

    Please purchase our ALTERNATIVE DIET AND LIFESTYLES MANUAL e-book for the alternatives you seek. It's a great little resource, especially for new people starting their transition diet. You off to a good start, Beloved!

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    Q: Started my Full Body Cleanse; I?ve been on it for a week :) Love it! Will this regulate my menstrual cycle? Because I have one every three weeks to the date and I have not received the second one for this month and have not been sexually active. I certainly hope so because having two cycles in one month absolutely drains me! It would be nice to have it once a month again!

    A:

    Yes, it will help, but in order to specifically address your needs, we recommend is the Female Cleanse.

    Also, after your cleanse, make sure you take 6 capsules of the Menstrual Cycle formula and drink one cup of the Female Health tea. This will help to fix your irregular cycles. Irregular cycles (every 3 weeks) denotes your body is not functioning properly and your hormonal system is out of whack. Detoxing will greatly help regulate your cycle.

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    Q: Thank you once again for your advice and your article on love. I was in so much pain when I emailed you all I could think of was that maybe death would give me peace. As your articles say, heartache, the broken light cord, hurts something terrible in the most literal sense. Your articles give me so much comfort and peace, you are truly blessed. I read everything is Okay as often as I can to remind me to go with the flow of life. Since your first email I have started working with Rose quartz, Rhodocrosite, and Adventurine. I've started practicing Qi Gong and this is helping to put me in tune with who I really am, divine. I cannot say it has been all peaches and cream, the journey up has been bumpy- I have to read and re-read, make the conscious decisions to let go of old patterns. Thank you for your love. Thank you for taking the time to reach back out to a stranger when you did not have to. I am on your site now ready to make my second purchase. There are two 4th Charka elixirs for sale, which one should I purchase? The abundance elixir- is this meant to bring abundance or change my thinking on abundance? I apologize if this question sounds ignorant but I'm slightly confused. One last thing Dherbs.com, you speak of a Three in One modality and advise your reader to get one. What is this and how can I get one? Also, how can I schedule a Charka Consult with you? I know this is a great deal of questions and comments, thank you so much, so very much, for your time.

    A:

    Thank you so much for your e-mail, beloved! Much obliged! Glad to hear Dherbs is helping you on your wonderful journey. Death is never the answer, Beloved. Please read my new article on â€SUICIDEâ€, which explains why (if you haven't already). In re: Charka elixirs I would suggest the FOURTH CHAKRA #2 the one for the Heart as compared to "healing." My friend Julie no longer offers the 3-in-1 sessions, which were so beneficial. However, we still offer charka balancing and can do a reading by phone ($55) if you're interested.

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    Q: I just finished my Full Body Cleanse Program, which started out rough for me (I was very toxic) but left me feeling my best ever. Thank you for such a wonderful product! Now that I've completed the detox, I am now ready for your Weight Release Kit. Now is the perfect time for me to start since I'm clean from various toxins. Let me know. I just love you all for helping me and for offering the informative articles and products that you have available. Thanks so much, again. Your loyal consumer.

    A:

    Glad you're feeling great!

    You can purchase the Weight Release Kit directly from our site.

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    Q: Dear Sir, I was told that you were going to be sending me an email about my situation. I've wrote you a few times giving you bits and pieces of information it seems. I was asking one of your representatives about surgery and from the information I gave him he seems to think that I didn't give you all the information that I should have. Well about 13 years ago a lump formed in my breast after my 4th child was born. For years it's just been there. In 2005, after a mammogram they found calcifications in my breast. They did a biopsy and it came back fine. Six months later they decided that they wanted to remove the lump and when they did they found a small tumor. Since then I've taken herbs and God completely healed me. Well after another six months the lump came back but I didn't want any more surgery so I looked up poultice in my "Back to Eden" book and found a poultice that I used. I mixed flax seed meal, yellow corn meal, and funnelgreek tea together and left the poultice on my breast overnight for three nights. My breast began to get sensitive so I stopped using it. About a week later I noticed that the ducted around my nipple was indented, soon after that my nipple itself went inward, then after that I noticed what I thought was another lump in my breast but over a short period of time the lump extended from my armpit to my nipple. Now that whole area is hard and red. I got an ultrasound done and it revealed that I have swelling and cystic form in my breast. They want to do a biopsy but I am against it from what happened last time. Now I have pain in my arm also and at night I can barely sleep. I am at my wits end and don't know what to do except maybe go ahead and let me cut my breast. I have started your Detox program and I know it's working on my body but I don't want if it's doing anything for my swollen tissue inside my breast. I have lost my concentration because I'm constantly reminded about my breast because of the pain. I am a full time student but I'm thinking about dropping out of my classes until this issue is resolved because I can't focus on anything but the pain right now. I went a different doctor on 10/27/08 and they did a cvc (whatever that is) looking for an infection inside my body. The test came back normal, but my scheduled ultrasound is not for another week and I've told them that I'm in pain and need something done now. But they said that's the first available time.

    A:

    It appears the pain is just too unbearable for you and as such you may have to give in to the surgery in order to get immediate but short term relief. I had a friend who experienced what you experienced and the pain was so unbearable she couldn't sleep. I felt for her and I feel for you. I think you must do what is necessary for elimination or reduction of pain first and foremost. The FULL BODY DETOX (FBD) is helping your swollen tissues, but it seems you mind is so distracted that you are in doubt mode and doubt is the subconscious will to fail. If you know you can't do what you need to do (naturally) to deal with this situation, do what you must for present day relief. You have free will here, Beloved! Please use FEMALE BREAST OIL and Drink FEMALE HEALTH TEA during your FBD.

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    Q: I am a 49 yr. old black female. When I was younger I had severe cystic acne that left me with what the dermatologist calls "ice pick scaring" and enlarged pores. I had 2 full face dermabrasions in my 30s and have been on retina A from then up until now. I have a pretty healthy diet and exercise routine. My Father and a couple of Uncles of mine also had the same type of skin problems, left with the same aftermath. I use French green clay masks which slightly reduce the look of the large pores and a sugar, honey, and lemon scrub (I make it at home) and I use it on my face. I'm not unattractive, but my skin looks rough and dull and pitted on my cheeks and nose. All the doctors talk about scar revision (cutting),laser treatments, chemical peels, and all sorts of invasive surgeries. I don't want to go that route again and I feel bad about the way I look sometimes. Are there ANY suggestions that you can give that will help me?

    A:

    SKIN PROBLEMS ARE UNDERLYING BLOOD PROBLEMS. CLEANSE YOUR BLOOD, GIVE YOUR BODY NUTRITION. STEAM YOUR FACE. KEEP CLAYING YOUR FACE. IMPROVE UPON YOUR DIET GO ALL RAW FOODS OR VEGAN DIET). A GOOD ARTICLE TO READ IS â€SKIN RASH†ON OUR SITE UNDER ARTICLES.

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    Q: I have been a heavy smoker for eight years and I recently felt the cigarettes start taking a toll on me. Three weeks ago I started having this irritating throat ache, so I starting skipping a few cigarettes. The more smokes I skipped the more I felt my throat getting better. Shortly after I started back smoking heavily again I experienced bronchitis/pneumonia symptoms. Such as Fevers, Soar and swollen throat, congestion, wet coughs, loss of appetite, and a few other symptoms. I immediately stopped smoking. It’s been 6 days now and my symptoms have decreased, but I am getting these nasty night sweats. I am waking up at least 4 or five times a night drenched in sweat. I feel it could be a number of things causing the night sweats such as nicotine withdrawals, my body's immune system going to work and sweating out toxins, and a number of other reasons. I would like to hear your expert opinion on why you think I am experiencing these sweat episodes, that sometimes happened in the day too. Also I took one capsule of Super Milk Thistle 3 days ago.

    A:

    It's plain and simple: HEALING CRISIS (withdrawal).

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    Q: I was diagnosed with Sebhorric Dermatitis about a year ago and everything the dermatologist has prescribed has not made any impact on my condition. I have broken out with bumps all over my face (mainly) and a few areas of my arms and chest and sometimes they itching is really bad. I am currently taking an antibiotic (Doryx), using a face wash (Ovace Plus), using a face gel (Ziana), shampoo (Loprox) and an ointment for my scalp (Betamethasone). She also prescribed a pill for itching when needed (Attarax), which doesn't really help. Can you suggest an herb or one of your products that will cure my condition? Please help!!

    A:

    1. Detox (see FULL BODY DETOX) 2. Change your diet (during detox and after) 3. Use bentonite clay 2-3 days per week (available at health food stores) 4. Apply Oz Oil: daily 5. Use Kiss My Face soap on your skin NOTE: I am doing an article on this subject! Hang in there! For natural hair and skin care products: order our ALTERNATIVE DIET AND LIFESTYLES MANUAL I greatly recommend it!

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    Q: MY HUSBAND HAS BEEN LOSING BLOOD WHEN HE GOES TO THE BATHROOM FOR 6 WEEKS. HE ALSO HAS LOST 15 LBS AND HIS STOMACH IS ALWAYS UPSET WE HAVE GONE TO THE DOCTOR TWICE A WEEK FOR THE LAST 6 WEEKS THEY HAVE DONE BLOOD WORK AND RAN SERVERAL TESTS ON HIM AND EVERYTHING SEEMS TO COME BACK OK... BUT YET HE HAS LOSS OF APPITITE, BLOOD IN HIS STOOLS EVERY TRIP TO THE BATHROOM FOR THE LAST 6 WEEKS, HE IS EXTREMELY TIRED ALL THE TIME AND HASN'T BEEN TO WORK IN A MONTH. I AM TRYING TO KEEP HIM AS CALM AS POSSIBLE BUT HE IS HAVING SOME PANIC ATTACK ISSUES NOW ALONG WITH TALK OF HAVING AND DYING FROM CANCER.... HELP!

    A:

    UNFORTUNATELY, IT REALLY DOES SOUND LIKE HE HAS SOME TYPE OF CANCER. AT LEAST YOU JUST EXPLAINED THE SYMPTOMS OF CANCER TO ME. THE DOCTORS CANNOT CURE CANCER. THEY WILL ONLY GIVE HIM CHEMOTHERAPY AND DRUGS, WHICH WILL SPEED UP SICKNESS.

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    Q: I am very interested in Dherbs herbal formulas - they appear to be high quality, good formulas. I have a question for you. I eat a vegan diet, about 50% raw foods (sometimes more), get regular exercise, and love to spend time in nature. I am a generally healthy person who rarely gets sick. I have healed myself from asthma and allergies and other ailments by living a healthy lifestyle and using herbs and energy work. However, I do still suffer from cramping during my period (probably endometriosis) and from cervical dysphasia due to HPV. I would love to get these cleared up, too! What do you recommend in terms of your herbal formulas? For example, should I do the whole body detox first, then start in with the ailment specific recommendations, or start everything all at once? Any advice you could give me would be greatly appreciate.

    A:

    We would recommend that you first start out with the Full Body Cleanse, followed by the Anti-Viral Kit, followed by the Female Cleanse. These should help you to clear up those unwanted reproductive ailments and provide essential nutrients for female health.

    After this series of cleansing, we also recommend the the following supplements in order to to stay on the path towards whole body wellness.

    Menstrual Cycle Formula
    Female Hormonal Formula
    Female Health Tea
    Anti-Viral Formula

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    Q: What are some of your best products, to wash the face and provide moisture?

    A:

    Dherbs.com products include Black Heritage Soap, and Oz-Oil.

    Prooduct Links:
    Oz Oil
    Nubian Heritage Black Soap with Shea Butter Oats and Aloe

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    Q: I was on the computer, I came across the article on the big ole butt. In the article you said (paraphrase) that successful women tend to be sick. Are you saying that these women should not try to be successful? in my opinion if black women are overweight, they cannot blame the corporate lifestyle, they have to blame themselves. We are all in control of our own lifestyle, those same corporate black women, if they were working 9-5 at some factory somewhere, they would still be fat. I do agree with you when you stated that many black women lack will power to fast. I think that we lack will power to do anything that is beneficial to us. Yes I do agree with you that the steatopygia female does look like a "pig". their faces tend to take on pig like facial features. Yes you are right that miss steatopygia tends to wear tight pants, (in my opinion that type of backside is stinky looking). So yes there is some parts of the article I do agree with. Far too many of us black women, tend to be stubborn and too defensive. I am glad that your site does exist, because far too many sites like to blame "whitey". You are one of the few black health specialists, that put the blame on us, and you should because our lifestyle is our responsibility.

    A:

    No, these women should BECOME successful, but not lose their health and/or souls in the process of becoming successful. The corporate sector has played a great "role" in Black women gaining weight because the jobs are too sedentary and they have access to too much sugary junk which converts to fat because corporate jobs don't allow them to burn off the fat. I've seen this firsthand with many once fine sisters who blew up like houses within a 5 year period. Corporate America was the venue in which Black women CHOSE to let their health go by the wayside, at least the majority of them. Thank you for sharing your views and sentiments on this Dear Sista! Much obliged!

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    Q: I have a question. My son is 16 and got him detox just 2 days ago. He hasn't started it because he cannot do with school so I told him to wait for vacation and then start because he cannot handle the food diet. anyway, we are vegetarians, and was wondering if he has bad acne, would just the blood and lymph formula work for now until we start detox to take care of his acne. I also ordered that but thought I will start after the detox and he wants to clear his face sooner and detox with diet is impossible at that age and being in school unless he does not follow the diet? What do you think? Can you let me know? Please thanks.

    A:

    Just do the BLOOD AND LYMPHATIC FORMULA for now until he can FULL BODY DETOX and do the diet. Just do what you can do diet-wise given the circumstances. An "ACNE" article is coming very soon! Stay tuned to Dherbs.Com!