Becoming Healthy and in Shape Before I Turn 30 – Day 9


Day  9


So now I’m online on article section reading about what could possibly happen on a detox. Low and behold, I find that it is possible to have an asthma attack. 

My brain is now realizing that every blue moon when I’m with my sister, I smoke out of habit with her. I guess it was my body’s way of repairing the damage I did months ago.

I start my day like the usual. Smoothie, work, school.. but when I got out of school I was hungry. I had some asparagus in the fridge and did a stir-fry only for 3 minutes to soften the outside some. A little sea salt and pepper and it was yummy.