The weekend is upon us and it is tough to socialize during the detox, I feel deprived. My friends are going to dinner and I can’t go and I don’t want to. I am enjoying the fact that I have been able to do this with consistency. Eating has always been a battle for me. I am not hungry, I have decided to let the herbs be my food and I wont be tempted. I went into my office and felt the urge to take a nap, I had to, I was really sleepy. Taking naps is not something I do outside of being sick.

Traffic was terrible and during that time I distinctly thought about eating some crab legs with butter and bread. I am starting to acknowledge my emotional connection to food and I guess anxiety leads to seafood, lol. I picked up my daughter and had a conversation with her, where I actually listened without becoming impatient with her. I have also realized that I have not been going to sleep bloated and exhausted and are glad because I was getting used to it.