Dherbers,

What it is? Today is day 10 of my cleanse and I’m now starting to really feel in sync with it. Each day feels much easier to contend with the proverbial “food monkey” being on my back. As discussed before, food can be sooooo addictive. However, if we start reprogramming our palate and eating habits now the journey becomes so much easier.

I’m feeling fresh and strong. So today is a good day to get in my workouts. I’m going to hit the gym and do some cardio with light weights. Making certain that the reps are plentiful, I’ll be a lean mean black machine! (And ya know dis….)

Til day 11… PEACE!!!!

DRÉ

BREAKFAST – Smoothie with bananas, pineapple, grapes, mangos, and hemp seed.

LUNCH – Plenty of nuts, cashews, almonds, and walnuts. ( protein)

DINNER- Raw tacos.