Celebrity Detox with Dondré Whitfield – Day 11

0-792192701-dondre-blog

Day 11

What up!

Today is all about energy. Becoming more positive in every aspect of 
my life. Directing bad energy out of my universe.

Detoxing will take you there some time, I guess its sort of natural 
once your body becomes free to toxins and waste your brain immediately 
wants all negative energy to become positive energy, and free it 
self of toxins and waste. So all toxic thoughts, energy, and 
associates, "You aint got to go home, but you got to get the H*** out 
of here" . (LOL)

Working out has become a breeze for me lately more energy than I know 
what to do with.

BREAKFAST- Smoothie with blueberries and bananas along with hemp seed.
LUNCH- Huge salad. "The Big Dreezy":
DINNER- raw lasagna meal from whole foods

SNACKS- cashews, brazilian nuts and dried cranberries.

WATER ..........WATER .........WATER..........WATER...........and...WATER...........
lol PEACE!

2010-03-26T11:00:00+00:00

Related Questions

  • Click here to view in a new window

    Q: I AM EXPECTING MY DETOX PACKAGE TO COME IN POSSIBLY ON TUESDAY. I WANT TO START REPLENSHING MY DRY FRUITS. 1. ALMONDS 2. PECANS. 3. RAW CASHEWS. I HARDLY EAT PEANUTS AND I KNOW THEY ARE NOT RECOMMENDED AT ALL. DO YOU RECOMMEND WALNUTS? MY FAVORITE ARE ABOVE. PLUS SHOULD I GET DISTILLED WATER? ALSO BEFORE DISCOVERING DHERBS, I PUT In A WHOLE WATER FILTRATON SYSTEM IN MY HOUSE AND I BELIEVE IT IS CONSIDERED PURIFIED WATER. IS THIS GOOD OR SHOULD I BUY BOTTLED DISTILLED WATER. I AM VERY ANXIOUS TO START DETOXING BECAUSE THIS IS THE FIRST TIME.

    A:

    Walnuts are good to eat during the Full Body Cleanse. Distilled water is the best water during the Full Body Cleanse, but your filtered water would also be okay to drink during the cleanse.

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    Q: I love to drink water, but I like to drink hot water you know boiling water slightly cooled. Is there a benefit, or disadvantage to this compared to drinking room temperature water? Secondly, the water I drink is boiled water. Alkaline water is not a privilege most Kenyans have. If 56% of the population is living below poverty line you do the math. So the water I drink is tap water, that I boil to make it safe for drinking. When I get to work I have Alkaline water as my work place provides me with that provision. I think this is detailed enough for you to get the picture and help. Once again (I love you) in Swahili for spreading the gospel!

    A:

    No difference at all, Beloved! Even the boiled water becomes room temperature water. You're doing fine! Thank you for your words as well! Much appreciated! Peace and Love!

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    Q: I've been a vegan for 2 years now. I've done the FBD 3 times in these two years, but my urine is still yellow. The only time it is clear is immediately after I drink water (reverse osmosis water). If I miss a day of drinking water, my urine goes back to being dark yellow. Does this mean that my body is still very toxic? Also, is it normal to release urine 5 to 15 minutes after drinking liquids? I would think that water would need to stay in the body for awhile for proper hydration and cleansing.

    A:

    From what you wrote I would suggest you start drinking alkaline water (purchase an alkaline water machine, you can find various brands in our e-book "Alternative Diet and Lifestyle Manual"). If you are urinating within 10-15 minutes of drinking water you are not absorbing the water, and thus you require micro-clustered water which an alkaline (and ionizing) water machine does. I also highly recommend consumption of our Kidneys-Bladder formula (3 capsules per day).

    Product Links:
    Alternative Diet and Lifestyle Manual
    Kidneys-Bladder and Adrenal

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    Q: I am a 55 year old female. I have an overactive bladder. I am trying to control it myself, without medication. I have not tried herbs. I eat fruits, vegetables, grains and proteins (not beef or pork). I added back more meat proteins 1 1/2 years ago because I was becoming so tired and lacking energy. (I read The Schwartzbein Diet, which helped convince me to add more protein.) I don't eat much sugar, salt (only 500 mg./day) or hardly any processed foods. I drink water and licorice tea, because it makes me feel good. I believe in the power of positive thinking. Can you help me with this?

    A:

    The steps you are taking in your diet are a great start. Try going raw, and eliminating grains and meat altogether. You can get enough protein and healthy fats with avocado, pumpkin seeds, chia seeds, almonds, brazil nuts, coconut. You can also add Vegan Protein Powder to smoothies.

    I also recommend you give our Full Body Cleanse a try to further detoxify your entire body. After detoxing, the ideal formula for you is our Kidneys Bladder-Adrenal formula.

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    Q: I'm currently on day 3 of the FULL BODY DETOX and would like to know what exactly I can eat. I've only had water, tea, and oranges for breakfast, salads for lunch and dinner with a few cashew nuts in between. I would like to know exactly what you mean by combining foods together. Example, oranges and apples, are you saying they're not to be eaten together? If not, why?

    A:

    The ALTERNATIVE DIET AND LIFESTYLES MANUAL list great food alternatives during the detox. Food combining means do not eat foods not in the same category. Don't mix an acid fruit with a melon fruit. Don't mix fruit with vegetables. Don't mix acid fruit with sweet fruit, etc. Eat sweet fruit with other sweet fruit. Eat sub-acid fruit with sub-acid fruit. You wouldn't eat an orange (acid fruit) with an apple (sub-acid fruit). They are not in the same family.

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    Q: Peace, I am very interested in using your products. However, I want to be sure that I am on the right track. I have a serious problem eliminating waste from my body. My bowels do not move naturally. I have to take something to get any movement. Recently, I visited with a Chinese Herbalist who informed me that I "had" a weak spleen. I began taking Four Gentlemen Teapils along with Yin Chi female performance for energy and smooth move cap. My energy improved tremendously but the bowel movements were minimal. On my next visit he took me off of the Four Gentlemen and put me on Gui Pi Wan Teapils and a detox. I'm not real sure about the contents of the detox caps but my bowels did move a bit more but still not on their own when I finished the detox. Now I am at the point where I feel good still with some bloating in my upper abdomen, very uncomfortable. I would like to work with someone who can help me to understand how to heal my body. Thus, my husband mentioned your name a couple of months ago. He heard about you on a radio show. And, I have a 10-year old daughter who's body is preparing for menstruation. She complains about mild stomach aches more like cramps and some headaches during certain times of the month. I want to know what I can do to assist her body as it transitions into young woman hood. I am thinking of your full body cleanse first. I would love to maybe speak with you and put myself on the best path possible. Thank you.

    A:

    Give your daughter MOON CYCLE FORMULA and FEMALE HORMONAL FORMULA (1-2 capsules daily). And/or drink 1 cup of FEMALE HEALTH TEA daily.

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    Q: I can’t afford the FULL BODY DETOX, but I want to cleanse my body. I don't eat much fruit, but I love veggies, I drink a lot of water but I also smoke (joints) sometimes...How can I get more energy and get rid of my dry skin?

    A:

    THIS IS VERY EASY! Simply cleanse and purify the body: raw foods (fruits and vegetables), vegetable juice, distilled water, enemas, etc. All economical things!

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    Q: Is sea salt and warm water a good natural laxative? If so how often do you recommend the use of sea salt for elimination? I was reading The Master Cleanser by Stanley Burroughs and it gives this recommendation, along with drinking lemon water mixed with organic syrup and cayenne pepper. Is it safe to give myself an enema 2xs per day using a hot water bottle filled with fresh squeezed organic lemon and distilled water? Asking this because Bzod had me to listen to 88.3 today here in Cincinnati and the guy (Mike) was telling how he does this regularly and has great results.

    A:

    Yes, sea salt in water is a mild laxative!

    You can do it as often as you FEEL the need to drink or take it. 

    You can also consume the Master Cleanse (cayenne, maple syrup, lemon juice) if you choose. You can drink this as much as you like depending on how you feel.

    And yes, you can perform enemas 2X a day! Enemas are very helpful for health!

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    Q: There is a raw bar called Raw Crunch Energy Bar - Goji Berry, and a raw protein drink called-Raw Power! (Chocolate) Protein Superfood Blend (raw, organic), can these be taken on the detox to sub for a salad while at work?

    A:

    As long as the nutrition bars are made from RAW FOODS, they are ok. Please check the ingredients label to make sure they are within the parameters of the cleanse guidelines.

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    Q: I'm interested in a water purification system and there are two advertised in the American free press. One is the blue print water unit and the other crystal clear. Can you comment on either system and or what to look for in a water system?

    A:

    What you want to look for in a water purification system is the type of filter it contains. The best filter material is CARBON, COPPER, and QUARTZ (crystal). All three are good at the filtering process.

    The filter should either be an osmosis unit or an ionization unit.

  • Click here to view in a new window

    Q: I hope all is well! I am writing this note to request a consultation with Djehuti . I can only imagine how busy you are, so I will be brief. But, feel free to let me know if you'd like more detailed information. I am contacting you regarding seeking treatment for severe clinical Depression. In addition I suffer from a severe lack of energy. I'd also like to treat several nutritional deficiencies. I am 35 years old. I have been suffering from Clinical Depression since I was about 16 years old. I began to address my Depression only about 3-4 years ago. Since that time I have struggled off and on with counseling with a Social Worker, psychotherapy with a Psychiatrist, group therapy with a Psychologist, several medications, outpatient hospitalization, CBT therapy, and natural and alternative treatments such as herbs, minerals, vitamins, yoga, exercise, meditation, fasting, and cleansing. But nothing has had any long term benefits. My Depression has become increasingly more severe. Over the past 1.5 years, my Depression has been at its worse. About a year ago, I lost my job due to the Depression. I then went into a major depressive episode that has lasted well over a year. I'd like to ask you for some direction in treating my Depression, lack of energy, etc. If you have some time, I'd love to do a consultation with you. Any help that you can offer will be greatly appreciated. I am interested in doing an intense 3-month fast and detox cleanse. I would really like to do a cleanse and detoxification to completely heal my body and get rid of the toxins, impurities, mucus, etc. Thanks for your time and I look forward to hearing back from you.

    A:

    Have you schedule a consultation yet? Drugs won't help you. The root cause is emotional and spiritual. Dherbs.com can help you! I'll have an article up on depression by December 1, 2008. Stay tuned to Dherbs.com!

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    Q: What type of exercise is good for working out while on the Full Body Detox program? I'm afraid I won't have much energy and stamina for a high impact workout on a raw food diet. Any suggestions???

    A:

    Thanks for the question,

     

    Exercises recommended:

    ·        Yoga

    ·        Light resistance training

    ·        Walking

    ·        Biking

    ·        Swimming

    ·        Trampoline

    ·        Pilates

    ·        Aerobics 

     

    It's best to keep exercise to a minimum. When you exercise your body pulls blood away from your core and into your limbs (fight or flight response). That directs blood away from your healing response. Also high impact or weight training requires more calories and more protein which will over work the organs that should be using their energy healing.

     

    Hope this helps,

    Gary Gibson HHC CPT BMI VLC

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    Q: I have a numbing, tingling sensation and fraying of nerves. Draining of energy and natural electromagnetism causing fatigue, what can I do to neutralize or correct this problem?

    A:

    SURROUND YOURSELF WITH: CRYSTALS, PLANTS, DIODES, ETC. PERFORM THE FULL BODY DETOX PERIODICALLY! EAT PLENTY OF GREEN VEGGIES. EAT PLENTY OF SEAWEEDS TOO. SEAWEEDS NEUTRALIZE RADIATION!

  • Click here to view in a new window

    Q: I'm finding everyday I'm tired and feel the need for a nap and lack energy , should I be taking something for energy and if so what ?

    A:

    We recommend doing the Full Body Cleanse to get your health into a better state and rejuvenate your bodies energy levels in general. We also suggest trying our Energy Formula and Brain Booster supplements.

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    Q: Hi, thanks for giving people like me some hope that we can all be healed. I recently bought the FULL BODY DETOX and I see where I need to drink distilled water for the first 2 weeks. I am unable to find distilled water here (Jamaica) but I see deionized water is that the same thing as distilled water?

    A:

    It's not the same water but it will do!

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    Q: I'm a 21 year old male suffering from testicular disorder and from partial impotence (Takes longer than 5 minutes without porn to get hard and no morning erections). Here are my questions. 1. How long would it take for the Male Hormonal Formula (which I just purchased a few days ago) before I notice any results? Just curious. 2. Can take the three daily pills all at once, one before each meal (breakfast, lunch dinner), or what? 3. How much water should I drink with this and can other drinks like tea and juice act as a substitute for just plain water?

    A:

    How fast you see results with the Male Hormonal Formula all depends on how much your body needs to cleanse before it returns to optimal function!

    You can take all 3 capsules at once.

    You can drink water or substitute water with herbal tea or fresh juice.

  • Click here to view in a new window

    Q: I live in New Jersey and I'm interested in where can I purchase these crystals you spoke about on one of your audio tapings and I'm also interested in water alkaliner/oxygenizer. The one you spoke about drinking and giving you the energy to move many boxes.

    A:

    Call information (411) and ask for SOOTHE YOUR SOUL in Redondo Beach, California (located on Pacific Coast Highway). This store sells both crystals and the water alkalizer machine.

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    Q: I just recently completed the FULL BODY DETOX and have developed a taste for distilled water, with two additional gallons of water left. Are there any harmful effects of drinking distilled water over a prolonged period of time?

    A:

    Yes, it can leech vital minerals from your body. Spring water is better! But you should be fine finishing the 2 gallons.

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    Q: For the last few months off and on when I have bowel movements that are not "normal". I read somewhere that one's waste should float. My waste however comes out whole but tends to disintegrate in the water. I am very regular, I use the bathroom at least 3 times a day after each meal and maintain a pretty healthy vegan diet about 70% live foods. I was wondering if there could be an issue with absorption, or assimilation in my colon, possibly a fiber issue?

    A:

    Yes, stools should be whole (not disintegrate) and should float in the toilet water. Try increasing your dietary fiber intake with whole fruits and vegetables. Read some of our COLON articles on our site under "Articles."

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    Q: Dasani water, if I remember correctly, was banned from the U.K. It contains salt as well as potassium chloride. Essentia contains calcium chloride, as well as sodium bicarbonate, magnesium sulfate, dipotassium phosphate. Are all the ingredients in Essentia safe? One would have do an independent test on the water. Dasani is crap and I no longer drink Essentia but it would be my brand of choice of bottled water if I was to purchase water again.

    A:

    Personally I have an alkaline-antioxidant water machine (Neptune brand) that produces alkaline, antioxidant, oxygenate, mineralized water that is made in Asia.