Celebrity Detox with Dondré Whitfield – Day 19

Day 19

What’s up my fellow Detoxers!  Being close to the last day,  you start to get the feeling your just about to the end of a journey. Looking at all the benefits of your discipline and determination over  the last  19 days  really motivates you to finish the race. I go through moments when I feel like I could do more of this since I’ve come this far.  It’s like a transformation begins to take place in the mind.  I have become aware of the power that my thoughts hold.  Because adhering to this regimen that is so different from my habits/lifestyle, I really get to “hear” what goes on in my mind.  Before the detox, you are kinda on auto-pilot and don’t even realize it.  Now I’m aware of my thoughts and I take care in choosing my thoughts.  I can do this!  I have been doing this, and I can do whatever it is that I make up my mind to do!  The power and choice is mine!

Peace

BREAKFAST – Bowl of fruit, bananas, strawberry, and blue berries.

LUNCH – Smoothie with fruit left overs  from breakfast

DIINER – Steamed broccoli , squash , and cauliflower

WATER……..WATER…..WAER……WATER……WATER……WATER…….WAATER…….WATER…….WATER……WATER…..WATER……WATER……WATER……WATER…..WATER…….WATER…….WATER…….WATER…….

2010-04-12T09:02:32-07:00