Celebrity Detox with Salli Richardson Whitfield – Day 19

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Day 19

Today is day 19 for me, I’m very excited about completing my cleanse. Its
always towards the end when I stop to think, 20 days is a long time with
little or no cooked foods.  Today, I have to finish up all the food for my
son’s party. I’m not trying pretend I don’t want to sample some of the
chocolate chip cookies I just baked from scratch. Hey, a girl’s only
human!!! (LOL) All jokes aside this has been a wonderful experience for my
mind, body, and spirit.  I am starting the year 2010, a couple of inches
smaller, extended energy, and a completely positive outlook for the year.

 

Breakfast – Smoothie , bananas, strawberries, and blueberries.

 

Lunch – Strawberry, apple, walnut salad. (never to late to try something
new)

 

Dinner -Spinach salad with carrots, cauliflower, broccoli, green peppers,
and red onion.

 

2010-02-09T12:39:45+00:00

Related Questions

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    Q: Today makes day 9 of my FULL BODY DETOX (FBD). This morning I have an outbreak on my hand. I have been practicing telling myself I am Healing, but my job is stressful and yesterday I had a stressful day and this morning the outbreak on my right hand. Could this be part of my healing process? Can you suggest what I can do to alleviate the stress at work so this will not block my healing process of herpes? I am following the diet; however I have been kind of burnt out at times on the salads so I at least eat a salad and a bowl of steamed brown rice and frozen green peas that are steamed for 3 min. Is that considered following the diet? I still eat my fruit for breakfast daily, my salad for lunch and steamed broccoli (5min) and for dinner another salad, but for a few days I have eaten the rice and steam green peas. I basically want to know is it alright so if I eat it in the future.

    A:

    You have to learn to deal with your stress and stop reacting to it. Your subconscious mind is greatly blocked and therefore you have to realize your healing will come very slow. At a deep level you still believe herpes is incurable and your body is giving you this (despite the healing crisis of outbreaks on the hand). Your dietary deviation is understandable and not that bad but if you are tiring of salads opt for other things to eat. We list a few raw foods alternative recipes in our "ALTERNATIVE DIET AND LIFESTYLES MANUAL" e-book available for download. Check it out!

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    Q: Hi I am on the 5th day and I had a lunch on today. I ate shrimp spinach salad?does that affect my detox? I feel very bad.

    A: In order to achieve the best results, you should remain on a raw foods diet for the duration. However, if you slip up, get right back on track with the raw foods diet and finish the cleanse! You can receive many of the beneficial effects of the cleanse still.

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    Q: I started the full body detox today, and found that I DO NOT like the salad dressing I made with the olive oil, apple cider vinegar and lemon juice. I found I could not tolerate it on my salad. What can I do instead? Another question is... I noticed lentils on the food combining chart. Those have to be cooked. Are those actually allowed to be consumed warm? I love the raw fruits and vegetables. I don?t have a problem, cause I love salads. I just need help on what I can have on it.

    A:

    Check out our website for raw salad dressing recipes. You are bound to find one you like.

    As for lentils, you are NOT allowed to have them while on the cleanse.

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    Q: I am on my 3rd day of the fully body cleansing. I am definitely doing this to lose weight. I am a 52 year old, black, Christian, wife, mother to 21 and 14 year old girls, legal secretary who is 450 lbs. I am to the point now where if I don't do this I'm going to be housebound. I can barely move some days that is why I started this because I feel so unhealthy. I have a question about the nuts. I got all gun-ho and ordered $135.00 worth of organic nuts from nuts.com. I got raisins, pumpkin seeds, sunflower seeds, almonds, walnuts, pecans, pistachios and cashews and mixed them all up together (well I purchased 2 lbs of each but I only mixed up 1 lb of each together). Anyway, I was reading about how much calories are in nuts. Should I not pay attention to that because I was consuming a lot of calories in the first place or do I have to watch how many nuts I eat? I have put some nuts in a sandwich bags and basically filled it up and that is supposed to be my nuts ration for the day. I am also eating fruits and vegetables. So far the fruit have been grapes, grapefruit, red apples, pears, green apples and bananas. The vegetables have all been in a salad: tomatoes, celery spinach leaves, carrots, mixed in balsamic vinaigrette. I only ate the salad Monday night all the other times I have just eaten the fruit and nuts. I am also consuming approximately 75-100 oz of water. Sorry I’m long winded I just wanted you to get the entire picture.

    A:

    Thanks for the question, I can definitely help you.

     

    I am currently writing an eBook for www.dherbs.com called "Losing weight the healthy way." I have been a weight loss counselor for many years. I am also a health coach, personal trainer, bodymind nutritionist, and a vegan lifestyle coach. 

     

    When it comes to weight loss most programs want you to lose weight to get healthy. My mindset is to get healthy and lose weight. 

     

    In my health/fitness/nutrition coaching program www.theveganeffect.com I use a lowfat/high carb/ high raw/ nutrient dense/ high alkaline diet to achieve long term weight loss success. So far I am 100 percent in getting clients long lasting weight loss. If you are interested in my program please fill out the health history form on the side of the web page. We could have a free 1 hour initial consultation over skype to see how I can best help you.

     

    Nuts are best kept to a minimum if you use them at all. Nuts are extremely high in fat and have the opposite omega 3- omega 6 ratio that is optimal for health. Seeds are best as far as ratios are concerned. Also nuts are truly easy to over eat and cause your nutrient ratios to be off.

     

    A healthy vegan diet is a high raw fruitarian diet. 

    Example:

    Breakfast: green smoothie. (500-1000 calories of fruits blended with a handful of greens and water)

    Bridge: Dates and strawberries (500 calories) 

    Lunch: Salad with low sugar fruits (cucumber, tomato, squash, bell peppers) topped with fruit, beans, psuedo grains, 

    Bridge: 2-3 apples

    Dinner: Raw wraps (collard greens) with low sugar fruit and tahini

    Snack: Sorbet

     

    Hope this helps

    Gary Gibson HHC CPT BMI VLC

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    Q: I have incorporated fish into my diet because I have been craving. Is moderation okay.... meaning my fruits for breakfast a regular lunch with salad and a salad for dinner okay to pretty much moderate other foods? It is challenging for me to become a vegan. Do you have any suggestions on how to still eat healthy to maintain an alkalized body with certain foods with moderation that are not raw? I still drink my green veggies at least twice a day. I am praying that my results will be negative.

    A:

    FISH IN MODERATION IS OKAY FOR YOU. TO MAINTAIN ALKALINITY, DESPITE THE ACID-FORMING THINGS YOU EAT, JUST MAKE SURE TO EAT AS MANY GREEN FOODS AS POSSIBLE. YOU CAN ALSO TAKE 6 CAPSULES OF ELECTRIC GREENS CELL FOOD TOO! YOU’RE DOING GOOD SO KEEP YOUR THOUGHTS POSITIVE AND ON YOUR DESIRES.

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    Q: Do you have any suggestions for a breakfast, lunch & dinner schedule? I'm making the transition to a healthier diet due to fibroid tumors. Currently I have broken my eating menu into 3 parts, breakfast - fruits, lunch - salads, & dinner - baked potato or any other heavy meal I intend to eat. Is this a good start? Any suggestions you can give on healthier meals for dinner are most appreciated.

    A:

    Please purchase our ALTERNATIVE DIET AND LIFESTYLES MANUAL e-book for the alternatives you seek. It's a great little resource, especially for new people starting their transition diet. You off to a good start, Beloved!

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    Q: Thank you for always answering my questions. I have about two more. Okay, I'm currently living overseas where I'm limited on raw fresh foods (vegetables and fruits). I want to do the detox but I'm concerned that I won't have everything as far as raw food to be successful. I have access to basics (apples, oranges, bananas, tomatoes, avocados, melons, lettuce, cabbage, bean spouts, carrots, celery, peppers, green beans, peas, bagged nuts,) but nothing exotic by any means. Then I was told to safely eat some of the food in the local economy that we should wash it with a 5% bleach solution (is that safe...and if on the detox I'm thinking that would be a no go). Two questions?Given the mentioned availability of raw foods could I be able to successfully complete the detox (I don't have an issue with eating the same things over and over again) and two what can I do to clean local produce so that its safe for consumption? Apparently part of the issue is that they use human feces to fertilize. Thank you for your time and I look forward to your response

    A:

    Yes, it seems you have enough raw food available to you to complete the cleanse.

    In order to clean local produce, rinse thoroughly with apple cider vinegar to "disinfect" it. If apple cider vinegar is unavailable, just use water.

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    Q: I have a couple of virus (they start with H) going through my body. When I get back from vacation I am going to order your FULL BODY DETOX and ANTI-VIRAL FORMULA. I am going to use these items with a positive outlook. When I go to the doc and they tell me everything is gone, will I have to keep using the product 3 to 4 times a year to keep the virus away? Or that many times a year will only be if I want to?

    A:

    YOU'LL NOT ONLY HAVE TO CLEANSE 2-4 TIMES A YEAR BUT ALSO CHANGE YOUR DIET, LIFESTYLE, THINKING AND THOUGHT PROCESS, ETC. PERMANENTLY. THIS WOULD BE CALLED MAINTENANCE!

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    Q: Greetings, I wanted to first say thanks for all of the great advice you have given me over the past couple of months. On Tuesday my husband and I welcomed our second daughter into the world. We had a natural birth with a midwife, and it was the best experience ever! So, you know I have a question for you. My midwife, and pediatrician are worried, and preplexed because my daughter who was born on Tuesday has not had a bowel movement yet. She has not passed any meconium at all, and from what I've read newborns are supposed to pass this within 24 hours after birth. I was full term at 40 weeks at the time of delivery. The baby had a full ultrasound today, and I am waiting to hear the results. We are keeping a positive outlook, but you know I had to get your take on the situation because I trust your judgement and advice. I've also sent you a few photos of my family and our new baby girl. Take care and the best to you and your family.

    A:

    Greetings! Wow! Adorable, precious little baby. Kudos to you and the family! Beloved, trust in Nature. Every body, and every baby is different. The baby will release when he/she is ready to release. My recent son didn't release until 2-3 days later. However, he eventually released. Babies are not on our worldly time schedule. We shouldn't hold them to our worldly expectations, because then we start to think something is wrong (with them), and start worrying which is unhealthy. Just show the love! That's it! Nature got this!!! I have a new e-book "The Complete Home-Birth Guidebook" you will find of great assistance with your post-natal process and period. Great information for you in it! Peace and love!

    Product links:
    The Complete Home Birth Guidebook

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    Q: Dherbs.com, I wanted to update you on my experience with the WEIGHT RELEASE CLEANSE AND REGIMEN; I am on the third week of the program (almost finished) and I have lost 25 pounds thus far and still releasing weight. Although, I know the program calls for all raw foods; I have had a few days where I did not follow the plan (i.e. I had some cooked vegetable dishes and some Quinoa). Although I know this is a no-no; I wanted you to know that in spite of my disobedience; I have still released waste. I am now ready to know what's next. Would you recommend the full body detox? I am still overweight for my frame...and I am more interested in lifestyle changes than temporary fixes. I have been vegetarian for the last year. Thanks for your wonderful products.

    A:

    Great testimony and kudos to you! We would recommend that you continue to detox (FULL BODY DETOX) to release that unnecessary weight (waste). For lifestyle change, Dherbs is the place to be (articles, e-books, videos, etc.).

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    Q: I'm a 21 year old male suffering from testicular disorder and from partial impotence (Takes longer than 5 minutes without porn to get hard and no morning erections). Here are my questions. 1. How long would it take for the Male Hormonal Formula (which I just purchased a few days ago) before I notice any results? Just curious. 2. Can take the three daily pills all at once, one before each meal (breakfast, lunch dinner), or what? 3. How much water should I drink with this and can other drinks like tea and juice act as a substitute for just plain water?

    A:

    How fast you see results with the Male Hormonal Formula all depends on how much your body needs to cleanse before it returns to optimal function!

    You can take all 3 capsules at once.

    You can drink water or substitute water with herbal tea or fresh juice.

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    Q: Is it alright to drink part of your fruits and veggies? I have a fruit smoothie for breakfast, and veggie drink in between lunch and dinner, nuts and a piece of fruit in between and a salad and a piece of fruit for dinner.

    A:

    Yes, you may drink part of your fruits and vegetables. As long as they are FRESHLY SQUEEZED

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    Q: Hello, this is my 2nd time doing the full body cleanse. I did it last year so now I'm doing it again. I started on Monday 3/9 and since have lost 5 lbs. Is that normal? Also why do you recommend Distilled water and not Spring and/or filtered (Brita). I have always drank a lot of water but roughly how many times a day should I urinate and how many times a day should I make a BM? When I did it the first time last year it was late Spring early Summer and incorporated a lot of walking which helped out a lot. This time not so much due to the horrible NY weather. I would appreciate you answering my questions and getting back to me at your earliest convenience. Thanks

    A: Everyone's body is different and responds to the regimen differently. Losing 5 pounds in days is okay. Distilled water is the best type of water that helps to detox the body. You should be drinking half your body weight in water. Anything you put into your body you can expect it to come out. Bowel movements and urination is directly related to the foods and beverages you're consuming. Be sure that you're consuming three regular meals a day; eating fruits and vegetables with fiber.

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    Q: My six year old was just seen by the ENT today, I was told that his hearing loss is getting worse and that he needs tubes to be put in his ears. He has also had several cases of strep throat, so the ENT is wanting to remove his tonsils as well. He is scheduling the surgery for three weeks away, and I was just wondering if there is an alternative to have the surgeries? Please write me back and let me know your feelings on the matter. I'm concerned about him being put under. I really don't want it to be done, unless it's absolutely necessary. Thank you

    A:

    I'm never pro surgery until everything natural has been done! First, experiment with an improved diet. Read our "Ear Problems" article for starters. Make sure to get a few ear coning sessions done.

    Article:
    Ear Problems

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    Q: I have 2 more days left on the Total Woman Cleanse. I also completed the Full Body Detox in January. I started my cycle a couple of days before starting the Total Womans Cleanse, which lasted approxy 5 days. When my cycle stopped, I began to experience spotting everyday (which I understand is apart of the cleansing process). However, my cycle started again and has lasted for 4 days now, and I experienced some clots and heavy bleeding. I've also been feeling fatigue, as a result of the continuous bleeding. I've had problems with my cycle for several years, and I'm really seeking help in resolving the issue(s). I've had a couple of DNCs, over the past few years which have come back okay (praise God), but I also have an enlarged uterus. I was thinking about ordering the Yoni Formula, Moon cycle, Female Tea, and liquid iron. What do you suggest?

    A:

    Don't be frustrated, Beloved! It will only block you! Consider ordering and reading our "Mental Science Manual" and "Love Manual" and APPLY the principles so as to help you remain positive, calm, and optimistic about your healing. Listen, after the Total Womans Cleanse, perform the Full Body Detox, and then (after you finish the FBD) start taking the Moon Cycle (formula and tea), Female Hormonal Formula, Yoni Formula, and Styptic Formula. Your body is regulating itself. Trust the natural process! Your body is undoing all the harm you did to it, so be patient, and understanding of all that your body has to do on and for your behalf! Okay? Stay positive! Your body is your humble servant!

    Product Links:

    Full Body Detox
    Yoni Formula
    Moon Cycle Formula
    Female Hormonal Formula
    Styptic
    The Mental Science Manual
    Love Manual
    Moon Cycle Tea

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    Q: I'm sooo excited right now. Today was my first time visiting the local herb shop. The sister there gave me an eye reading, that was sooo amazing. I asked her how could I learn and she said that I would need to go to california. So I plan to come and visit your shop too if the FATHER is willing... Oh yes, another thing, have you heared of a herb called "Silver Shield" She recommended it for my daughters ezcema. She said that it will cure it!!!!

    A:

    Great to hear, Beloved! I feel your excitement. Iridology is an awesome science. California is also an awesome place to visit, especially if you are health conscious. Silver Shield may be a common name of a particular plant so I would need to know the botanical name. Peace and Love!

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    Q: I have a 6 year old girl who has an occasional whitehead the last one was pretty big right under her bottom lip. What can I do to prevent that and rid her body of anything that may cause her to go through puberty early?

    A:

    Please read: "ACNE"

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    Q: What's the best way to start on a vegan/raw food diet? I am not sure what to eat to make sure I would get a nutritious diet-you may not be able to go into that much detail but how can I get sample meal plans for breakfast, lunch and dinner incorporating this type of diet-perhaps there is somewhere on the web I find something like this? Any help would be appreciated. Thanks.

    A:

    If I do say myself, the best way to start a raw food diet is to be coached by me. I run a 6 month health coaching program that is 60-90 percent raw and 100 percent vegan/gluten free/ allergy free. You can find out more about my program at www.theveganeffect.com. I am running a special of half off my program if you sign up before march 1st. 

    Here are some other tips to get started.

    1: Join a raw food meetup group or community. Surround yourself with supportive people who can point you in the right direction. Try meetup.org or 30bananasaday.com 

    2: Read books like "beauty detox solution" by snyder, "80/10/10" by Dr. Graham., or "The Paradigm diet" by Adam Dave

    3: Start simple with breakfast. Always start your day with a green smoothie. read "Green smoothie revolution" by forget authors name at the moment. heh.

    A sample meal plan would be.

    Breakfast: Green smoothie

    Bridge: raw bar, handful of nuts or seeds, or fruit

    Lunch: Raw wraps made from collard greens. use a base of tahini, hummus, or nut butter. Fill with sprouts and colorful veggies

    Bridge: raw bar, handful nuts or seeds, or fruit

    Dinner: Raw pasta with a large salad

    Snack: Sorbet 

     

    Hope that answers your question,

    Gary Gibson HHC CPT VLC BMI

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    Q: Hi I completed the FULL BODY DETOXlast week. I could have done better because I cheated a couple of times but I did lose 10 lbs and the type of cystitis I have (eosinophillic Cyctitis - which is caused by eosinophils in my bladder that have caused an ulcer type lesion in my bladder that will not heal) felt about 50% better. However, a couple of days after completing the full body detox all my symptoms came back, blood in the urine (from the lesion), pain (primarily for hours after I urinate, by the time the pain subdues its time to urinate again so it becomes a cycle of pain), along with infection type sypmtoms (cloudy urine, inability to hold). My primary question is, how long to do I have to wait to do the detox again? What else do you recommend that my help heal this issue that I have had for over 10 years. I was on antibiotics indefinately because they seemed to ward off bladder infection. Anything you can suggest would help. I thought if was on the detox program for a longer period of time I may heal.

    A:

    I would suggest performing the FULL BODY DETOX again RIGHT NOW! However, when you perform it this time around, please drink one or all of the following teas: Juniper Berry, Uva Ursi, and Cornsilk. You have an issue with your bladder. Drink bitter/unsweetened cranberry juice too during the cleanse. Drink vegetable juice (with celery, parsley, and asparagus). I am also going to recommend you take KHEMETIAN GOLD in every glass of water during the detox.

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    Q: I just purchased the FULL BODY DETOX and I have a question. I work a full time job (office work) and a part time job (cleaning). I'm worried if I will be able to work while doing the detox, I also workout (weight lifting) and with eating raw foods and no cooked food, I'm wondering if I will make it the 3 weeks doing this. I want to detox my body but I'm wondering if I can eat anything else (fish, chicken, baked of course). Can you give me some suggestions on what I can do or do you think I can do my normal things and still be on the detox?

    A:

    The human mind can make or break you based upon its conditioning! Just take the cleanse one day at a time and FIND OUT for yourself what the reactions will be. You're all in the future worrying! One day at a time! One day at a time! Take things one day at a time. Read the article â€WHAT IS RAW FOODS†because you're asking about cooked foods and prohibited foods (animal flesh) which the kit clearly states should be avoided for 3-weeks. Always THINK positive in life about everything. Your thoughts create your reality!