Celebrity Detox with Salli Richardson Whitfield- Day 8

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Day 8

My day started earlier than usual, son decided he wanted to wake up at 5:30
and my daughter decided she wanted to wake up as well, so we had a cartoon
festival in my room until 830. I have a full day ahead of me, meetings all
day. I feel great with no coffee this long. I thought I would have lost it
by now, but I am surprisingly not missing it. I am almost ready to begin
walking, my groin is healing just fine, a lot faster than I expected. I
usually work out 4 to 5 times a week. During the detox,  a light jog, and
walk are just fine for me. During the detox your body is really going
through a good change. I think its better to maintain physical activity
without overdoing it. (It’s ok to let your body rest) My diet is just
about the same I try not to think about it so much. Yeah right!!!(LOL) I
think about it plenty. I really want a turkey burger!!!!!!

Breakfast – Smoothie with pineapple, mango, banana, and hemp seed.

Lunch – Home made Guacamole Dip from the <a href=” http://www.dherbs.com/
target=”_blank”>Dherbs.com </a> raw recipes selection, and flax seed
chips.

Snack – Cashews, (in the car).

Dinner – Mixed green salad with tomatoes, cucumber, celery, red peppers,
green peppers, and raw dressing. (I imagined it was that turkey burger)

Salli

2010-01-25T11:16:18+00:00

Related Questions

  • Click here to view in a new window

    Q: Hi, I am currently in the second week of the Full Body Detox. It was my decision to do this cleanse because I will be having a breast reduction surgery coming up on February 1, 2008 and I wanted my body to be in the healthiest condition possible (I have previously read the Toxic Tits article, but feel this is my last resort). This will be my first major surgery and I wanted to know what supplements and/or teas would be beneficial to ensure a speedy recovery. Along with my Full Body Detox, I also purchased the Khemetian Gold, OxyDrops, and Vitamin C Formula. I have a history of iron-deficiency anemia also and I purchased some blackstrap molasses, but do I need to take anything else for that? I read that Vitamin C was good for healing, but what other herbal formulas/supplements should I purchase? Thank you and God bless you for all the wonderful work you are doing. I have already referred several people to your site, so keep up the good work! Also, would missing a couple capsules of the formulas in my FBD reduce the effectiveness of it? Thank you for your words of acknowledgment. Much obliged!

    A:

    Beloved, sounds like you ordered all the right stuff to facilitate healing. The only thing I could think of for you to add would be the IRON PHOSPHATE FORMULA!

  • Click here to view in a new window

    Q: Today makes day 9 of my FULL BODY DETOX (FBD). This morning I have an outbreak on my hand. I have been practicing telling myself I am Healing, but my job is stressful and yesterday I had a stressful day and this morning the outbreak on my right hand. Could this be part of my healing process? Can you suggest what I can do to alleviate the stress at work so this will not block my healing process of herpes? I am following the diet; however I have been kind of burnt out at times on the salads so I at least eat a salad and a bowl of steamed brown rice and frozen green peas that are steamed for 3 min. Is that considered following the diet? I still eat my fruit for breakfast daily, my salad for lunch and steamed broccoli (5min) and for dinner another salad, but for a few days I have eaten the rice and steam green peas. I basically want to know is it alright so if I eat it in the future.

    A:

    You have to learn to deal with your stress and stop reacting to it. Your subconscious mind is greatly blocked and therefore you have to realize your healing will come very slow. At a deep level you still believe herpes is incurable and your body is giving you this (despite the healing crisis of outbreaks on the hand). Your dietary deviation is understandable and not that bad but if you are tiring of salads opt for other things to eat. We list a few raw foods alternative recipes in our "ALTERNATIVE DIET AND LIFESTYLES MANUAL" e-book available for download. Check it out!

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    Q: My wife and I are about to start the FULL BODY DETOX. She wanted to know if we could eat vegatables cooked in turkey. Also could you recomend some foods to eat while detoxing.

    A:

    Turkey is MEAT, Sir! No meat during the FULL BODY DETOX! No cooked foods as well. Cooked vegetables are COOKED! Read the article: â€WHAT IS RAW FOODSâ€

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    Q: Hi, I've been on the 3-week Full Body Detox for 6 days now and am shocked that I have only lost 1.5 lbs. I've read where 10-50 is expected and have been very strict with my diet but haven't managed to drop much. I am about 15 lbs. heavier than my comfortable body weight so it shouldn't be a question of whether my body thinks I should lose it or not. Any thoughts on what might be happening?

    A:

    Sir, Please be patient and judge the cleanse AFTER the 20 days!!!!

    Your body may see other things within it as more important than weight loss (release). Weight may be a problem to you, mentally (ego-wise), but not to the body. The body could be addressing something more critical than fat or waste. Relax and just cleanse and enjoy yourself. Trust your body's innate power to heal itself. Body knows best! Stay focused on what you desire! Keep your thoughts in alignment with your desires!

  • Click here to view in a new window

    Q: Dear Sir, I was told that you were going to be sending me an email about my situation. I've wrote you a few times giving you bits and pieces of information it seems. I was asking one of your representatives about surgery and from the information I gave him he seems to think that I didn't give you all the information that I should have. Well about 13 years ago a lump formed in my breast after my 4th child was born. For years it's just been there. In 2005, after a mammogram they found calcifications in my breast. They did a biopsy and it came back fine. Six months later they decided that they wanted to remove the lump and when they did they found a small tumor. Since then I've taken herbs and God completely healed me. Well after another six months the lump came back but I didn't want any more surgery so I looked up poultice in my "Back to Eden" book and found a poultice that I used. I mixed flax seed meal, yellow corn meal, and funnelgreek tea together and left the poultice on my breast overnight for three nights. My breast began to get sensitive so I stopped using it. About a week later I noticed that the ducted around my nipple was indented, soon after that my nipple itself went inward, then after that I noticed what I thought was another lump in my breast but over a short period of time the lump extended from my armpit to my nipple. Now that whole area is hard and red. I got an ultrasound done and it revealed that I have swelling and cystic form in my breast. They want to do a biopsy but I am against it from what happened last time. Now I have pain in my arm also and at night I can barely sleep. I am at my wits end and don't know what to do except maybe go ahead and let me cut my breast. I have started your Detox program and I know it's working on my body but I don't want if it's doing anything for my swollen tissue inside my breast. I have lost my concentration because I'm constantly reminded about my breast because of the pain. I am a full time student but I'm thinking about dropping out of my classes until this issue is resolved because I can't focus on anything but the pain right now. I went a different doctor on 10/27/08 and they did a cvc (whatever that is) looking for an infection inside my body. The test came back normal, but my scheduled ultrasound is not for another week and I've told them that I'm in pain and need something done now. But they said that's the first available time.

    A:

    It appears the pain is just too unbearable for you and as such you may have to give in to the surgery in order to get immediate but short term relief. I had a friend who experienced what you experienced and the pain was so unbearable she couldn't sleep. I felt for her and I feel for you. I think you must do what is necessary for elimination or reduction of pain first and foremost. The FULL BODY DETOX (FBD) is helping your swollen tissues, but it seems you mind is so distracted that you are in doubt mode and doubt is the subconscious will to fail. If you know you can't do what you need to do (naturally) to deal with this situation, do what you must for present day relief. You have free will here, Beloved! Please use FEMALE BREAST OIL and Drink FEMALE HEALTH TEA during your FBD.

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    Q: I am interested in starting the Full Body Detox program. At this time, I would like to know which program is best for me. At current, I have started removing things from my diet as of 2 weeks ago (pork, chicken, red meat, I'm trying with the fish but it's hard!) I am not eating cheese but I still eat yogurt and every now and then I will eat a boiled egg (egg whites). I have removed soda from my diet, no coffee, I drink herbal or green tea, pomegranate juice or orange juice and I drink filtered water (I have a countertop filter that I change every 6 months and the Brita pitcher that I change every 2 months). Along with the supplement, is there an eating plan that you can suggest for me? I am eating more fruits and vegetables, but I would welcome suggestions on certain foods that I can eat while I begin my cleansing.

    A:

    The Full Body Detox kit comes with a prescribed dietary plan and notifies a person what they can and cannot eat during the detox.

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    Q: I was actually interested in using the FULL BODY DETOX, I know that it comes with a nutritional guide but I wanted to know if it would work if I did not follow a vegan diet. I do not consume a lot of fast food which I am willing to easily give up but I wanted to know how it could work on a moderate none vegetarian diet.

    A:

    The RAW FOODS diet is 50% of the FULL BODY DETOX! It won't work without following the diet!

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    Q: I recently completed the Full Body Detox, which I loved. Now, 2 months later, I am very interested in the weight release program. Last year, I lost 40 lbs in 8 months, in the most healthy way (good nutrition and exercise). This year, I slowly started gaining weight back, and 1 year later, I continue to gain weight much more quickly. I am still working out regularly, and eating well. Would you recommend the Weight Release Kit? I am looking to take off 20 lbs at the most. Is that realistic for this formula? However, I want to build muscle and strength as well. Can I maintain the results of the program with the directed nutrition plan, and add white meat for protein (chicken, turkey, tuna). I am also wondering if the formulas simply release excess weight, or can I expect to lose inches and lower my body fat percentage? Thanks for your time and dedication to natural health!

    A:

    Glad to hear about your success with the Full Body Detox!

    I would highly recommend the Weight Release Kit and Regimen. NO MEAT though! Try vegan alternatives if you must have something - but no meats!

    You will release weight (waste)! Your weight is nothing but waste!

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    Q: Yeah I was wondering when you take the Full Body Detox and then after that the Anti-Viral Kit how will you know when you blood is fully purified because I hear you run and get tested right after you take it and if you wait a week or two it might come back positive because you go back to your old lifestyle in essence you are not providing a cure within a three week period your just starting a process and a lot of people might not can commit to living that life style indefinitely so tell what?s the deal.

    A:

    You will know your blood is pure and that you no longer have a so-called virus when your doctor gives your a print out (readout)! If you wait and go back to your old diet, it really doesn't mean the virus will come back, it only means the test may come back positive because of what you put into your body. It's like an HIV test. If you drink milk or eat meat before you get tested, your result will automatically read POSITIVE because meat and dairy pollute the blood stream and your killer cells increase to fight off the foreign substances (meat and dairy).

  • Click here to view in a new window

    Q: Thought I would let you know about my experience with Dherbs FULL BODY DETOX system. I am a healthy 33 year old woman who 5'4" 170. I changed my diet back in March in an effort to lose weight and it has been working. I heard about your product on the Russ Parr Moring show and had visited your site contemplating ordering. I consulted with my mom who is HEAVY into herbs and alternative healing. She and I read your product ingredients together and she confirmed that the listed herbs are very good cleansing agents and should be safe. I ordered a few weeks ago to assist in my weight loss but actually started the detox on Monday Sept 1st. The first day went well and I saw results immediately. The second day produced results also but almost immediately after taking the 7pm pills I had a pressure that moved around in my head. I did not hurt but it was different from anything that I have ever felt. Then my face began to tighten up and twitch. These effects lasted for about 5 minutes. The next day, Sept 3rd, I did not use the pills and was fine. This morning Sept 4th I took the 7am pills within minutes I experienced the same symptoms. After consulting my doctor and my mother I decided to cease the system because it seemed that my nerves were being affected. What do you think caused it and how do I get my money back?

    A:

    I can't and won't spend a lot of time in this response because it's so common and too much information on it already exists on the site (i.e. Detox Trouble-Shooter, article "Healing Crisis" "Is This Normal?) 1. Please read the article "HEALING CRISIS". 2. Please read the article "IS THIS NORMAL?" 3. Please read "DETOX TROUBLESHOOTING" ("Twitching"). 4. Please read FAQ ("FREQUENTLY ASKED QUESTIONS PAGE") near bottom of the page (which explains that there are no refunds for healing crisis symptoms). Healing crisis is POSITIVE and is a sign much needed healing and cleansing is taking place. Clearly you have damaged nerves that really needed addressing and it's taking place but your fear predicated upon ignorance is stopping the process. You experience healing crisis and panic and want to stop the healing and desire a refund. We don't refund for misunderstandings, fear, social programming, etc. Healing crisis don't last forever! Many people experience healing crisis but still stick with the program. Read some of the testimonials on the site ("TESTIMONIAL PAGE").

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    Q: I am about one week into the 3-week FULL BODY DETOX, and I have developed an extremely sore throat, similar to the symptoms of strep throat. The pain is fairly constant during the day and is almost unbearable in the morning when I wake up. Should I get on antibiotics to clear it up or continue the detox?

    A:

    Sore throat only means your lymphatic system is inflamed there at your throat. Gargle with warm water and sea salt and drink licorice root tea or lobelia tea. Read the article â€HEALING CRISISâ€

  • Click here to view in a new window

    Q: I just purchased the Full Body Detox for me, and Children's Detox. I am currently taking Omega 3 and Milk thistle pills 3 times a day. And I give my daughter Omega 3 supplement once a day. (she is 3 years old weighs about 34 lbs very petite). My question is, can I continue taking these while doing the Full Body Detox or should I wait? Also I currently have HSV can I the Anti viral formula in conjunction with the Full Body Detox as well.

    A:

    Please refrain from taking anything with Full Body Detox. Finish the kit and then return to your supplements. For HSV, take the Anti-Viral tea along with the Full Body Detox and when the kit is done, take the Anti viral formula.

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    Q: I am on my 3rd day of the fully body cleansing. I am definitely doing this to lose weight. I am a 52 year old, black, Christian, wife, mother to 21 and 14 year old girls, legal secretary who is 450 lbs. I am to the point now where if I don't do this I'm going to be housebound. I can barely move some days that is why I started this because I feel so unhealthy. I have a question about the nuts. I got all gun-ho and ordered $135.00 worth of organic nuts from nuts.com. I got raisins, pumpkin seeds, sunflower seeds, almonds, walnuts, pecans, pistachios and cashews and mixed them all up together (well I purchased 2 lbs of each but I only mixed up 1 lb of each together). Anyway, I was reading about how much calories are in nuts. Should I not pay attention to that because I was consuming a lot of calories in the first place or do I have to watch how many nuts I eat? I have put some nuts in a sandwich bags and basically filled it up and that is supposed to be my nuts ration for the day. I am also eating fruits and vegetables. So far the fruit have been grapes, grapefruit, red apples, pears, green apples and bananas. The vegetables have all been in a salad: tomatoes, celery spinach leaves, carrots, mixed in balsamic vinaigrette. I only ate the salad Monday night all the other times I have just eaten the fruit and nuts. I am also consuming approximately 75-100 oz of water. Sorry I’m long winded I just wanted you to get the entire picture.

    A:

    Thanks for the question, I can definitely help you.

     

    I am currently writing an eBook for www.dherbs.com called "Losing weight the healthy way." I have been a weight loss counselor for many years. I am also a health coach, personal trainer, bodymind nutritionist, and a vegan lifestyle coach. 

     

    When it comes to weight loss most programs want you to lose weight to get healthy. My mindset is to get healthy and lose weight. 

     

    In my health/fitness/nutrition coaching program www.theveganeffect.com I use a lowfat/high carb/ high raw/ nutrient dense/ high alkaline diet to achieve long term weight loss success. So far I am 100 percent in getting clients long lasting weight loss. If you are interested in my program please fill out the health history form on the side of the web page. We could have a free 1 hour initial consultation over skype to see how I can best help you.

     

    Nuts are best kept to a minimum if you use them at all. Nuts are extremely high in fat and have the opposite omega 3- omega 6 ratio that is optimal for health. Seeds are best as far as ratios are concerned. Also nuts are truly easy to over eat and cause your nutrient ratios to be off.

     

    A healthy vegan diet is a high raw fruitarian diet. 

    Example:

    Breakfast: green smoothie. (500-1000 calories of fruits blended with a handful of greens and water)

    Bridge: Dates and strawberries (500 calories) 

    Lunch: Salad with low sugar fruits (cucumber, tomato, squash, bell peppers) topped with fruit, beans, psuedo grains, 

    Bridge: 2-3 apples

    Dinner: Raw wraps (collard greens) with low sugar fruit and tahini

    Snack: Sorbet

     

    Hope this helps

    Gary Gibson HHC CPT BMI VLC

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    Q: I am on Day 10 of the full body detox. I have had horrible stomach aches (like a punch in the gut), that have kept me up all night, migraines and pimple-like bumps apepar on my scalp (also itch). Now I have welts on my feet, hands and one on my right knee - that are red, swollen and itch. It makes it painful to walk. Is this normal on the detox or an allergic reaction to something? When do you start feeling better because I have felt like crap, with no energy the last 5 days. I have a business trip I must make next week during week 3 of the detox. Can I stop the detox for a week, and finish week 3 later, as I can't afford to feel like I do on my trip.

    A:

    1. Read the article HEALING CRISIS on our site under "Articles."

    2. We don't advise you stop the detox, but if you must, you must.

    You are just very toxic and your body really needs this cleanse as well as future cleansing. Your symptoms state you are toxic and need to focus more on your internal heath. You diet sounds very acid-forming! Changes are needed in your life, especially in the area of diet.

    Health is wealth!

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    Q: I started my FULL BODY DETOX yesterday and so far so good. I have been reading books off of the book list you provided in the ALTERNATIVE DIET AND LIFESTYLES MANUAL. I really have great expectations for this detox. Anyway to my question since I have started the detox I can actually feel my organ (I am assuming) moving around. It almost feel like the motion of a child but I know I am not pregnant (hubby had a vasectomy) and plus the sensation is up too high. Have you experienced this yourself or know some else that has experienced this. I have to admit that I have not drank the daily recommended amount of water I am suppose to but I have been eating raw foods and drinking herbal teas.

    A:

    People experience all kinds of things but most report their overall experience, not beginning ones. At this point I don't know what the case could be. Just trust in the healing process and take notes of your daily experiences. This is how you learn about your body. Good luck on your cleanse!

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    Q: You said to get the FULL BODY DETOX and milk thistle seed tea for someone with hepatitis C, but on your site I don't see the milk thistle seed tea listed under hepatitis C, one more thing would you take the same for hep. C as you would for hep. A or B, I am just trying to be sure before I get this started.

    A:

    FOLLOW THE ADVICE IN THE ARTICLE AS WELL. PERFORM THE FULL BODY DETOX FIRST AND THEN CONTINUE WITH THE MAINTENANCE FORMULAS (LIVER AND GALLBLADDER FORMULA, VITAMIN C FORMULA, ETC.). HOWEVER, THE MILK THISTLE TEA IS GREAT FOR ALL LIVER CONDITIONS AND HEPATITIS FALLS IN THIS CATEGORY. IT DOESN’T MATTER IF THE HEPATITIS IS A, B, OR C. IT'S A PROBLEM WITH THE LIVER AND SO THE LIVER NEEDS TO BE CLEANSED AND DETOXIFIED.

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    Q: I have been on the FULL BODY DETOXfor a little over a week now. I feel great! My husband is willing to do a detox but he will not be able to do the regimen I've been doing ....going on a raw diet. Is there a detox I can get for him that is shorter than 20 days? He's 43, he's a welder and I'm concerned about the metals he's exposed to.

    A:

    He'd do well on our 10-DAY SUPREME COLON CLEANSE!

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    Q: I wanted to know, how can I keep my weight up going through the Full Body Detox regimen because I'm already slender and really don't want to lose anymore weight, do you have any products available for that situation.

    A:

    You can keep your weight up during the Full Body Detox simply by not worrying about or concentrating on your weight. Read our article "I'm Thin, Will I Lose...."

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    Q: I am 27 years old, 5'7", 125 lbs. I'm in good health; I haven't had any major health problems. The only health complaint I have is horrible menstrual cycles. After coming upon your website, I've decided to make major dietary changes. I've also decided to do the TOTAL WOMAN CLEANSE, and I've also ordered the maintenance herbs you've suggested for after the cleanse. I'd like to begin doing the TOTAL WOMAN CLEANSE and the FULL BODY DETOX regularly according to the seasons. I didn't order both at the same time due to financial reasons. My plan is to do the total woman cleanse at the start of fall...the full body detox at the start of winter...then again the woman's cleanse at the start of spring...and the FULL BODY DETOX at the start of summer. Is this a good plan? Or is there a more beneficial way for me to get the results I want?

    A:

    It's a great plan and you'll love these cleanses and your body will thank you (and you can kiss those menstrual problems away as well). Thank you for your interest in Dherbs.Com!

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    Q: If I decided to do the FULL BODY DETOX should I continue to take my blood pressure medicine?

    A:

    That's your choice to continue to take medication but I'll say this: medication is poisonous and does not help the body to heal. It's impossible! Food (herbs) is our medicine as human beings.