There’s nothing like “deciding” to Live. After initially losing 100lbs with Dherbs, Abraham lost his way. As his life became more hectic and spiraled out of control, he finally hit bottom. With his health and life in jeopardy, Abraham turns to Dherbs once again to get back on his feet while climbing to the top. Can he finish what he started a year ago or is he destined to struggle with his health issues forever.
Today was a beautiful experience; I knocked a bunch of errands out including the grocery store, hit the gym, hung with my god mom for her birthday, saw my aunt and then finally landed at Regal Cinemas L.A. Live. Along with Councilman Curren Price (9th District) and the Centurion Fire Fighters I was invited to […]
Hey guys doing things a little differently this week. Decided yesterday that I’d speak after returning to the gym today. Yup returning. I was out for the count last week due to a knee injury and a car towing. Not all week, but four of the seven ya Today I got back on the horse, […]
Getting the morning started. Cantaloupe, strawberries, Daily Reading.@dherbs4life #weightlosstransformation #weightlossjourney #weightlosschallenge #FFL #F4L #IChooseLife #DherbsWarrior #Dherbs @dherbs4life #FitBoy #FitLife #FightForLife #fitness #FitnessChallenge What a day, what a day! One of the things I beat myself up about is a lack of preparation. Its very important for those of us under construction to have a plan […]
Accept where you’ve been so you can embrace the changes that are coming. Pictured: Pops when he was alive. One of our only pics together. This was New Years Eve around 2005 I was close to a whopping 500lbs. How’d it get so far…I emotionally ate my way through everything I would go through, good […]
Woke up this morning to my neighbor baming extremely hard on my door “hurry up, their towing our car!!! Of course without fail I was up and outside before my truck was rolled onto a flatbed. “Hello, hello, what’s going on here, I was not parked in the red” I exclaimed. “Well you have $1,100.00 […]
Yooooooo! America! Hope your weekend was good because mine took the cake. Well, the flax seed cake, nevertheless some damn cake was had! I don’t have much to report other than I had an astounding kind of weekend due mostly to my hang with my moms for her 61st birthday. She came over to my place […]
The first thing I do when I wake up is sit up on the side of the bed, have a glass of water and 5 capsules. I make my way to the kitchen to prepare my Green Abominator (I find that a Green Juice with less of the sugars of fruit get me moving better) […]
2010 at my heaviest weight 415lbs Sometimes the ass kicking you need is one you definitely didn’t ask for. I say this because I’ve spent the past three or four days trying to pick my face up off the floor. There are times when you will need to hear what you didn’t ask for anyone […]
But “First Things First” as my good and spicy friend Vikki would say. Wake Up Wednesday… WHAT THE HELL IS IN THAT MEAT? Don’t believe me just Watch. DISCLAIMER:::: This is my opinion and not the opinion of Dherbs.com. This is my account of my attempt to purchase my favorite burger at a popular fast-food chain […]
Who did you meet in yourself this year? A question I try to answer at the end of the year, every year. This years question, though the same as last years has so much more weight to it (no pun intended). 2014 was a year of unmarked territory and conquering, I faced challenges with my […]
You’re moving at no one else’s pace so keep it steady, focus on your own race, keep the momentum and you’ll see your progress. Remember this, every time you put a fork into your mouth that’s a new set of calories you’re adding to your body. If you want to win this race it’s not […]
Shit!!! Is it really Christmas already? The smell of gingerbread looms in the air, I see candy canes everywhere. The cookies and cakes and pies, oh my…if I eat any of this shit I will definitely Die. Oh but who could resist my moms famous dressing? Me, cause I don’t want to pressing, an extra […]
What it do America! Yes, you guessed it, I’m a happy guy today I’ve been having a ball, feeling good and making life happen! And before I make this next week happen, I need to tell on myself. Yes. Your fearless leader got smacked in the face by a fried chicken thigh, a piece of […]
Busy busy busy that was my weekend in a word, busy! I was a bit of everywhere doing a bit of everything. Lets see, there was a Toy drive and performance, I worked out all weekend, I taught class, I handled a few things for my church, got a couple meetings done and finally got […]
It’s easy to see and say, but how often is it easy to just do? No fluff, no stuff, just doing it! Arguably there are many things that you can just do and plenty of folks who do just that…they Do It! Sounds simple enough… So, I want everyone reading this blog to stop, clap […]
I have to admit, there is definitely an ongoing struggle between good and evil… Good food vs. Bad food. Now I’ve had my fair share of both. But I’m seeing the results of fine decision making now more than ever. You see the weekend is usually when I’ll have that one good cheat meal a […]
How many times do we say one thing and do another? How often do we commit and then find the wiggle room, easing our way out of whatever responsibility, task or commitment we’ve made. I found myself in the question; are you making an Outstanding Effort toward your health goals? I had to answer honestly and quickly. […]
The shoe matters, I don’t mean my shoes should matter to you, but what shoes you workout in, walk in, they matter. They also decide how well you enjoy the workout and the distance you’ll go on a treadmill or a hike. The shoe matters! Being uncomfortable and trying to live with it, stick it out is […]
Not every Monday has to be a slow beginning. As a matter of fact, I purpose my Mondays, I plan not only what I’ll eat, but create an intentional space for clear and good thinking. It becomes easier the more you do it. You’ll find that the Dherbs.com Full Body Cleanse gives you more energy too. You’ll need something […]
The First week is usually the toughest when you decide to cleanse, so I was not surprised with some off the challenges I faced during the week. The Dherbs.com cleanse, the shift in diet, in hand with exercise is definitely ambitious and could make you feel that you just may not make it. But I guarantee you, if […]
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