Young Fly and Free with More Energy

Let us not mourn the death of our past rather celebrate the birth of our future

Speak with Light, Life and Intention.

Sometimes you gotta double up folks in order to make life happen. I gave myself a double dose of cardio this week doing the elliptical and treadmill making sure that I had no less than six miles of activity a day. In addition to that even harder was my diet this week I chose to eat a variety of different chilled soups my fresh tomato basil with cashew creme, chilled coconut and lime raw soup and a bunch of new dehydrated snacks.

This week I chose to focus more on the food intake along with healthy gym performance. I tried new things like the Stairmaster, I added the elliptical to my work out and keep steady with the treadmill. I incorporated Life Fitness chest press along with the hamstring curl. It was definitely a week of new beginnings but my favorite find of the week has to be Cynthia Jackson and her raw planned meals.

She has an amazing humble spirit and a love for raw and vegan food that stands on its own as a restaurant quality food provider. It’s obvious that Mrs. Jackson has found her niche and what she truly loves to do.

One thing that I notice most is the increase in my energy, its a combination again of the Cleanse mixed with exercise but mostly the change in my diet.  I no longer feel heavy and weighted.  I believe the cleanse in a major factor in this as its relieved my body of a bunch on gunk thats just been sitting around on me.  Those raw and live foods ACTIVATE the cleanse even more.  So I get that some of you like myself became a bit weary with the fruits veggies etc doing it all at home.  Jump on your computer and find your local chefs and artisans.  The folks who not only love living but also love living, trust me, those folks make it all fun.

I’m sorry I don’t have a bunch of pictures fro you all this Friday.  For some god awful reason my phone won’t allow me to send the pics out and won’t allow me to bring them up when I connect the phone directly to the computer,  no worries though.  I’ll be at the top of my game by monday or else Best Buy will be buying my phone back! :)

Have an amazing weekend….after a long evening with my nieces and nephews I’m actually headed out to the gym.  Be well folks!

2015-02-07T07:00:00+00:00

Related Questions

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    Q: I just completed the Full Body Cleanse about two weeks ago and started the Pancreas Formula for my pancreas... I don?t have the money for the full kit but after the Full Body Cleanse I?ve notice my blood averaging +-200.....it had reached a low of 124 during detox. I bought cromium and have used it since the onset of detox at about 1200 mcg per day! My Pancreas is a piece of crap!!!!! I haven?t had ANY thing with added sugar or artificial, just green tea with stevia to sweeten it. NO Treats! The only regular food I get now is like lean cuisine type once or twice a day with fresh vegetables or fresh made Veg juice....I had went from 327lbs to 289lbs during detox but since I?ve went back up settling at about 296 and stable. I have cut everything I love out of my life! No Sugar, No Milk Products. About 6 ounces of meat A WEEK eat mostly live vegetables yet I see a Pancreas that needs to be punished for ruining my life!!!!! I try to help it and this is what it does for me! I don?t know what to do next.

    A:

    If you can't afford the full kit or kits, order and drink some of our Herbal Teas to help maintain the pancreas in its normal healthy secretion. Cinnamon Tea can also provide additional benefits.

    We also recommend a daily pancreas regimen of: Pancreas Aid, Pancreas Formula, and Sugar Control.

    Your vegetable juice should consist of GREEN BEAN (Snap pea) and/or BRUSSEL SPROUTS, to help maintain pancreatic health.

     

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    Q: I gave birth a week ago and am at home recovering. I feel like this was the healthiest pregnancy up until I was hit by another car who ran a red light. I was 34 weeks at that time. In the emergency room I did not know until afterwards that they injected me with steroids to speed up the development of the baby's lungs. This caused crazy side effects and at 37 weeks I had to give birth. She is fine, a little jaundice, but overall she is doing better than my first two children. I believe it has much to do with the fact that I took your pregnancy and calcium supplements. Thank You. My question to you is what should I be taking now? I am breast feeding and want to make sure that we are both going to be fine with what I ingest. Also, ever since the accident I have craved sugar. I have not been able to stop snacking. I would also like to point out that my hair fell out with my last pregnancy. I would like to avoid that as well. Thank you for listening and advising.

    A:

    10-DAY ELECTRIC GREENS CELL FOOD CLEANSE! After the cleanse, take SUGAR BUSTER Formula every morning or before you eat anything sweet! Congrats on the new birth!

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    Q: Hello……I have received my full body cleanse……I am making plans and preparing to start the cleanse next week…..I am viewing the information in the booklet…..I googled the activated charcoal……there has been different reports on it……IS THIS SAFE FOR ME ….To drink this………….….and where can I find recipes that I can put together….during this cleanse that will HELP me make all the necessary adjustments to my diet…….that will assist in the process of this cleanse……..and detox…..thank you for your response…..Thank you for your response….Mrs Marsh

    A: The charcoal is safe for you to consume, it's a major part of the detox program that helps pull out heavy metal toxins and drugs from your body. There are raw food recipes on our website, please look on the left side and find the "recipe" link. Be sure that you're only consuming meals that are indicated as raw. You can also find recipes from other raw food restaurants and health food stores.

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    Q: You are a Godsend to me! I love your articles and the wisdom that has enlightened me. I read them every day to help keep me positive and focused. I was wondering if you would consider putting your articles on a CD or make them download friendly for MP3s. I would love to listen to them on my way to work or as I am relaxing at home. I am on the computer a lot but there are times when your inspirational messages would make the day go easier if I could hear them when no computer is available. I would buy them in a heartbeat!

    A:

    Thank you, Beloved! Many articles will be available for mp3 download coming very soon! Stay tuned to Dherbs.Com.

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    Q: Started my Full Body Cleanse; I?ve been on it for a week :) Love it! Will this regulate my menstrual cycle? Because I have one every three weeks to the date and I have not received the second one for this month and have not been sexually active. I certainly hope so because having two cycles in one month absolutely drains me! It would be nice to have it once a month again!

    A:

    Yes, it will help, but in order to specifically address your needs, we recommend is the Female Cleanse.

    Also, after your cleanse, make sure you take 6 capsules of the Menstrual Cycle formula and drink one cup of the Female Health tea. This will help to fix your irregular cycles. Irregular cycles (every 3 weeks) denotes your body is not functioning properly and your hormonal system is out of whack. Detoxing will greatly help regulate your cycle.

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    Q: For starters I have been doing a lot of reading and coming into contact with folks who speak about live foods and how it can cure certain aliments. I have been dealing with type two diabetes for 7 years now. To top that off, I have been recently diagnosed with Type two herpes. What the hell? The internet has a lot of information on it, most of it conflicts with the info from your site. I would like to know what the relationship is between this site and Dr. Sebi's site which I have found to be in accord? I would like to know what live and electric foods are and where I can purchase them? I have recently decided to pursue a career as an FBI agent. I am completing my degree this December, after which I can apply for a position. I fear that the Diabetes is the only health concern that could keep me from reaching this goal. I fear that type two herpes could if it has not done so already cost me more than I am willing to give. I need and desire help with these two issues to return my life and body to a healthy state. Can you folks assist me with these questions? Can you provide me with affordable real solutions? I am listening because I can not do this alone.

    A:

    Dherbs.Com has no relationship with Dr. Sebi and his Fig Tree brand of herbs.

    Read our article What is Raw Foods on our site under Articles for more information on raw foods.

    For Diabetes, give our Pancreas Kit and Regimen a try. Diabetes is a pancreas disorder! Read our DIABETES article.

    For genital herpes, give our Full Body Cleanse and Anti-Viral Kit and Regimen a try. Also, read our GENITAL HERPES article.

     

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    Q: I am currently on my second week of the Full Body Detox. My diet has been according to the food combination chart. I must admit, I cheated twice, not with red meat or pork, with chicken and fish. Anyway, lately my urine has a real funny smell. What is your opinion about this?

    A:

    Smelly urine is a part of the cleansing process. Nothing to be alarmed about!

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    Q: I am very interested in Dherbs herbal formulas - they appear to be high quality, good formulas. I have a question for you. I eat a vegan diet, about 50% raw foods (sometimes more), get regular exercise, and love to spend time in nature. I am a generally healthy person who rarely gets sick. I have healed myself from asthma and allergies and other ailments by living a healthy lifestyle and using herbs and energy work. However, I do still suffer from cramping during my period (probably endometriosis) and from cervical dysphasia due to HPV. I would love to get these cleared up, too! What do you recommend in terms of your herbal formulas? For example, should I do the whole body detox first, then start in with the ailment specific recommendations, or start everything all at once? Any advice you could give me would be greatly appreciate.

    A:

    We would recommend that you first start out with the Full Body Cleanse, followed by the Anti-Viral Kit, followed by the Female Cleanse. These should help you to clear up those unwanted reproductive ailments and provide essential nutrients for female health.

    After this series of cleansing, we also recommend the the following supplements in order to to stay on the path towards whole body wellness.

    Menstrual Cycle Formula
    Female Hormonal Formula
    Female Health Tea
    Anti-Viral Formula

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    Q: Last week was my first week on the detox program. I have a question about the charcoal - what is it used for? I know that it is part of the detox program, but what organ does it help to cleanse? I have stopped all meat and dairy products with no problem- but I am still having a difficult time with the sweet cravings. Any suggestions?

    A:

    Activated Charcoal aids the detoxification process by helping eliminate toxins and heavy metals.

    For sweet cravings, you can eat as much fresh fruit as you'd like while on the cleanse. After your cleanse is finished, you may wish to consume Sugar Control Formula to address those cravings.

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    Q: I have the alternative diet and lifestyle manual and want to make sure that this applies to the respiratory condition as well. Can I have the rice bread with no gluten or wheat? or rice pasta being that I have sarcoid? Can I eat cold water fish or venison in small portions along with veggies? What about rice or soy milk or protein whey shake for breakfast once or twice a week? Thank you once again my breathing has improved greatly and I have ordered many more supplies to maintain what I have accomplished thus far due to your regimen. I am not a vegetarian so I want to make sure it is okay to have white meats. I will do whatever I have to do to live. I love and appreciate everything you have done to change and help me to heal myself.

    A:

    The manual applies when you are FINISHED with a cleanse or kit. Follow the regimen's diet. It clearly states NO COOKED FOOD. You are asking us about cooked food here. Stick to the diet plan and you will be alright! You are asking about foods no good for your condition. Whey is crap. Meat is no good. Grains are no good for you as well. They all produce too much mucus!

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    Q: Hi, my 77 yr old master having difficulty to speak and to swallow food, after many tests they say he has no problem at all, it has been nuisance and terrible for us to know how such small things even can't be traced and cured. I was attracted by the Full body cleanse. What do you suggest? For him the best. Please send me full dietary details and course of medicine that I have to follow and where to find in France. With lots of love and regard for the help which I am sure u will provide.

    A:

    We highly recommend the Full Body Cleanse to treat the symptoms and root cause of the problem. The Full Body Cleanse comes with a dietary regimen that should be followed to achieve the best results.. One complete kit! For international orders, orders must be placed online on our web store.

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    Q: I am on Day 10 of the full body detox. I have had horrible stomach aches (like a punch in the gut), that have kept me up all night, migraines and pimple-like bumps apepar on my scalp (also itch). Now I have welts on my feet, hands and one on my right knee - that are red, swollen and itch. It makes it painful to walk. Is this normal on the detox or an allergic reaction to something? When do you start feeling better because I have felt like crap, with no energy the last 5 days. I have a business trip I must make next week during week 3 of the detox. Can I stop the detox for a week, and finish week 3 later, as I can't afford to feel like I do on my trip.

    A:

    1. Read the article HEALING CRISIS on our site under "Articles."

    2. We don't advise you stop the detox, but if you must, you must.

    You are just very toxic and your body really needs this cleanse as well as future cleansing. Your symptoms state you are toxic and need to focus more on your internal heath. You diet sounds very acid-forming! Changes are needed in your life, especially in the area of diet.

    Health is wealth!

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    Q: You gave me a remedy for a lot of things. But the one I need the most is something to control this high blood pressure. My doctors are at a stand still. They don't know what is causing it and they damn sure don't know how to treat it. I feel like a walking time bomb. Please recommend me something, I needed it last week. I want to order something now for the blood pressure. To give you an idea my last reading today was 191/125 that is better than last week reading.

    A:

    Take 3 capsules of Cardiovascular Formula twice daily and drink one 4-ounce cup of celery and apple juice twice daily.

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    Q: I am currently serving in Iraq. I started your 20-day Full Body Cleanse and I have a question about diet. The food that is served to Soldiers is terrible here! The fruits and vegetables are laced with pesticides. So there really isn?t a good source of nutrition here. My question is should I continue with my detox even though I'm fighting a losing battle? I can feel the difference in my health after one week so far! Also, do you have any advice or a product that will get rid of excessive body moles? I notice that with aging, my body moles have shown up in the weirdest places and are very visual on my face, neck and upper chest.

    A:

    Don't stop detoxing due to circumstances. The herbs are fighting the pesticides. Keep doing what you're doing and you will still see the beneficial results of the cleanse.

     

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    Q: I began the ANTI-VIRAL CLEANSE AND REGIMEN approximately a week ago, it has been hard to maintain the fruit and vegan diet, but today I took the blood pills & then ate a grape fruit but after a 30 minutes or less I became sick. Is grapefruit a good morning food? Basically, why did it not stay down?

    A:

    I WOULD ABSTAIN FROM EATING GRAPEFRUIT. THE GRAPEFRUIT IS ACIDIC (THOUGH ALKALINE) BUT IT WAS NOT A GOOD MIX CONSIDERING THE INGREDIENTS OF THE BLOOD FORMULA. EAT VEGETABLES INSTEAD BEFORE TAKING THE BLOOD FORMULA.

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    Q: Thank you once again for your advice and your article on love. I was in so much pain when I emailed you all I could think of was that maybe death would give me peace. As your articles say, heartache, the broken light cord, hurts something terrible in the most literal sense. Your articles give me so much comfort and peace, you are truly blessed. I read everything is Okay as often as I can to remind me to go with the flow of life. Since your first email I have started working with Rose quartz, Rhodocrosite, and Adventurine. I've started practicing Qi Gong and this is helping to put me in tune with who I really am, divine. I cannot say it has been all peaches and cream, the journey up has been bumpy- I have to read and re-read, make the conscious decisions to let go of old patterns. Thank you for your love. Thank you for taking the time to reach back out to a stranger when you did not have to. I am on your site now ready to make my second purchase. There are two 4th Charka elixirs for sale, which one should I purchase? The abundance elixir- is this meant to bring abundance or change my thinking on abundance? I apologize if this question sounds ignorant but I'm slightly confused. One last thing Dherbs.com, you speak of a Three in One modality and advise your reader to get one. What is this and how can I get one? Also, how can I schedule a Charka Consult with you? I know this is a great deal of questions and comments, thank you so much, so very much, for your time.

    A:

    Thank you so much for your e-mail, beloved! Much obliged! Glad to hear Dherbs is helping you on your wonderful journey. Death is never the answer, Beloved. Please read my new article on â€SUICIDEâ€, which explains why (if you haven't already). In re: Charka elixirs I would suggest the FOURTH CHAKRA #2 the one for the Heart as compared to "healing." My friend Julie no longer offers the 3-in-1 sessions, which were so beneficial. However, we still offer charka balancing and can do a reading by phone ($55) if you're interested.

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    Q: Secondly my father is still doing the dialysis 3x per week and getting thin. He has a diet that does not allow him to eat certain things and the doctors are forcing animal protein on him. They say it is the renal diet but it does not make sense to me.

    A:

    GOD!!!! THEY ARE KILLING THAT MAN. ANIMAL PROTEIN KILLS THE KIDNEYS. IT REALLY DOES! IT BREAKS DOWN INTO CAUSTIC AND CORROSIVE ACIDS.

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    Q: Yes coconut oil maybe natural but I go thru 3-4 jars per week, 1-1/2 a jar a day, not only is it making me broke out I do not think all that saturated fat is good for me. I know I lack a lot of protein and other vitamins in my diet. Could this lack of essential nutrition cause this weird craving? I don't know if it is the massive loss of blood due to the fibroids.

    A:

    I think you know the answer for yourself. Therefore, stop eating the coconut oil. Take some vitamins and minerals and see if this helps. Sounds like PICA, a nutritional deficiency which causes cravings. Blood loss most certainly will cause loss of nutrients.

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    Q: Please tell me which products will help my 11 yr old son eliminate or aid in his healing of this horrible disease (Allergic Fungal Sinusitis). He was taking allergy shots once a week for a year. He is allergic to everything...grass, trees; dustmites, soy, wheat, dairy, eggs. He now drinks rice milk and I order food online at ener_g foods such as breads, cookies etc that are made without all the things he is allergic to. I want to boost his immune system to help fight this disease. He is on a strict diet and I would love you input on how to help him.

    A:

    Clearly he's toxic! Clean his body out and the problem will go away. Try CHILDREN DETOX (liquid extracts) . Let him drink warm water and lemon juice (from fresh squeezed lemon) every day. Let him drink herbal tea of Mullein leaf and/or Eucalyptus. When he is bathing, drop in 6-8 drops of essential oil of Eucalyptus per bath and add 1 box of sea salt to every bath. Let him soak for 45 minutes or so. He can heal from this problem!

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    Q: I have these moments in my life where everything with an electrical current that I'm around breaks down. I had this friend who brought me some information that said it has something do with my sign (Pisces March 15th) and the sun, moon & stars & energy through me. I think it's a 2 week long phenomenon that happens every year. Do you know anything about it? I'd like to know when it's over. I can't afford all the repair costs!

    A:

    IT'S ASTROLOGICAL NO DOUBT; AND BEING A PISCES, THIS SOUNDS RIGHT AS PISCES CORRELATES AND CORRESPONDS TO THE 12 HOUSE OF "TROUBLE." A CHART WOULD HAVE TO BE PERFORMED ON YOU, BELOVED!