Day 10

Today was a busy day, but eating fruits, vegetables and nuts has just become a part of whatever I do. I worked with two clients, and I ate a salad while working with one, and raw trail mix while working with the other. Ease–I am finding an ease with it all. This process for me has been part of a much larger focus on connecting more to my life and purpose. I am so physical that if I am out of whack with my body, it affects everything else. My wild side, my sexy side, doesn’t express itself fulfillingly when I”m caught up with body issues, or how things should be vs. how they are. This process has provided an inner quiet, becoming still, an amplification of the silence and the stillness feels very wise. I’m really appreciating this connection with myself.

2006-09-29T21:57:03+00:00

Related Questions

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    Q: Today makes day 9 of my FULL BODY DETOX (FBD). This morning I have an outbreak on my hand. I have been practicing telling myself I am Healing, but my job is stressful and yesterday I had a stressful day and this morning the outbreak on my right hand. Could this be part of my healing process? Can you suggest what I can do to alleviate the stress at work so this will not block my healing process of herpes? I am following the diet; however I have been kind of burnt out at times on the salads so I at least eat a salad and a bowl of steamed brown rice and frozen green peas that are steamed for 3 min. Is that considered following the diet? I still eat my fruit for breakfast daily, my salad for lunch and steamed broccoli (5min) and for dinner another salad, but for a few days I have eaten the rice and steam green peas. I basically want to know is it alright so if I eat it in the future.

    A:

    You have to learn to deal with your stress and stop reacting to it. Your subconscious mind is greatly blocked and therefore you have to realize your healing will come very slow. At a deep level you still believe herpes is incurable and your body is giving you this (despite the healing crisis of outbreaks on the hand). Your dietary deviation is understandable and not that bad but if you are tiring of salads opt for other things to eat. We list a few raw foods alternative recipes in our "ALTERNATIVE DIET AND LIFESTYLES MANUAL" e-book available for download. Check it out!

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    Q: Hi. I am working to improve my life both spiritually and physically. I believe that once my life spiritually is in order all else will follow - abundant health, prosperity, joy, etc. I know that I have a lot of deep emotional scars, some known and unknown that need to be uprooted and diffused. I am currently going through the Sedona Method home course and want to know what else I can do to aid in my permanent emotional releasing process?

    A:

    I think you will benefit from a spiritual consultation, Beloved. Please consider scheduling a consultation so we may interact one-on-one and not via a general e-mail. I am more effective via discovering your vibrational diagnosis. Thank you for your interest in Dherbs.com. Please read some of our free articles too - the ones that resonate with you!

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    Q: Do the supplements that go along with the Full Body Cleanse serve as an apetite curver being that only raw foods such as; fruits, vegetables, nuts, and seeds can be consumed during this process?

    A:

    Great question. The key to successfully The Full Body Cleanse, is to not starve yourself. We want you to consume fresh fruits, and vegetables until you are content. Many people forget that the elephant, which is one of the biggest mammals on land is in fact a vegetarian. You can still eat veggies, fruits, nuts, seeds, and be content. I have provided you with a link to the recipes section on our site. Please click the link, and then look at the section entitled, "Raw Recipes." Under that section you will find a bunch of recipes that you can use while cleansing.

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    Q: I am on day 4 of the FULL BODY DETOX and was wondering what else can or should I eat besides toss salad and fruits and veggies. I know I can do organic non-salt nuts, steamed veggies, fruits smoothies and wild rice but is they’re anything I am not suppose to eat besides meat and sweets (sodas)? I have eaten toss salad was it ok that I put cheese on it? I am struggling to find other food options. Please help!!

    A:

    I WOULD SUGGEST YOU ORDER OUR ALTERNATIVE DIET AND LIFESTYLES MANUAL E-BOOK. IT HAS WHAT YOU ARE LOOKING FOR. IT'S A GREAT RESOURCE.

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    Q: I ordered the DHERBS 10-DAY SUPREME COLON CLEANSE and this is day 3. I have been experiencing a lot of cramping and runny, liquid bowel movements. I have not taken any of the formulas this morning because of the effects I've been having. It's certainly working because in the last movement I passed a lot of mucus. I would like to complete the full 10 days but if these are the side effects I can't go to work this way. I have already taken today off. Should I discontinue the program or cut back on one of the formulas? One last note, I have been sticking with raw fruits and vegetables.

    A:

    I WOULD SUGGEST YOU CUT BACK ON THE NUMBER OF CAPSULES YOU ARE TAKING. TAKE A DAY OR TWO OFF FROM THE KIT AND RE-START BUT ONLY TAKE 2-3 CAPSULES OF EACH FORMULA WHEN YOU START BACK UP. DIARRHEA IS A SIGN OF HARD STOOLS TRAPPED IN THE COLON AND THE BODY IS ATTEMPTING TO LIQUIFY THEM. THAT'S ALL! FYI: WE GIVE PEOPLE THIS INFORMATION IN OUR â€DETOX TROUBLESHOOTING†GUIDE, "â€FREQUENTLY ASKED QUESTIONS PAGE†SECTION (FOUND UNDER "MORE SERVICES" BOX ON HOME PAGE), AND THE ARTICLES â€DIARRHEA†AND â€HEALING CRISIS†ALL AVAILABLE ON OUR SITE. REMEDIES ARE ON OUR SITE FOR PEOPLE. HANG IN THERE! DON'T QUIT BECAUSE YOU ARE HEALING! DO NOT NEGLECT GOD'S TEMPLE BECAUSE OF WORK EITHER! JUST CUT BACK ON THE DOSAGE!

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    Q: Greetings Dherbs.com, at your suggestion I began treatment for the keloid I have. A part of the therapy was to use a magnet. I have the neodymium magnet from your male reproductive detox. Some websites suggest usng the north pole side...but I cant determine which side is north or which is south.

    A:

    The magnet should have an indentation or mark in or on it. That's the side that goes against the body.

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    Q: Does life come from the eating (chewing) process or does it come from the nutrients absorbed from what we eat? If the latter, would it be possible to sustain life from only ingesting the herbs on your website?

    A:

    Life comes from solar energy. Food is a secondary source! You wouldn't be able to live off of herbs alone, not in America anyway!

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    Q: I have completed the Pancreas Cleanse, and I'm finishing up the Full Body Detox, I'm very disappointed! Reason being, I thought I would have dropped a lot of the extra weight, and I didn't. I did all raw foods, and started preparing raw snacks, made with nuts and dried fruits. In fact, I think I was eating too many raw nuts. I'm still working to help my body heal from the diabetes, but not sure where to go from here. I still want to lose 35 lbs, and I will continue to eat raw at least 85% to 90%, but I need help with supplements. Where do I go from here? By the way is their any reason why, I lost more weight on the Pancreas Cleanse, instead of the Full Body Detox?

    A:

    Too many raw nuts could cause a feeling of being bloated, but nuts are pretty good to eat while detoxing. Most people don't have a problem with nuts, while cleansing. Okay, so you have diabetes and the weight is from the diabetes association, correct? It is ideal to first perform the Full Body Detox, followed by the Pancreas Cleanse. If you don't release the full 35 pounds of weight with these 2 kits, you then perform either the 10-Day Supreme Colon Cleanse, or the Weight Release Cleanse. Also, whether cleansing or not, drink 2 cups of Pancreas Tea daily. If the weight (waste), is due to the diabetes then your body responded to the contents of the Pancreas Cleanse (because your body needed it), and this is a sign that you should only be performing the Pancreas Cleanse, and not the other cleanses I named above.

    Product Links:
    Full Body Detox
    10 Day Supreme Colon Cleanse
    Pancreas Tea
    Weight Release Cleanse & Regimen
    Pancreas Cleanse and Regimen

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    Q: I am on my 3rd day of the fully body cleansing. I am definitely doing this to lose weight. I am a 52 year old, black, Christian, wife, mother to 21 and 14 year old girls, legal secretary who is 450 lbs. I am to the point now where if I don't do this I'm going to be housebound. I can barely move some days that is why I started this because I feel so unhealthy. I have a question about the nuts. I got all gun-ho and ordered $135.00 worth of organic nuts from nuts.com. I got raisins, pumpkin seeds, sunflower seeds, almonds, walnuts, pecans, pistachios and cashews and mixed them all up together (well I purchased 2 lbs of each but I only mixed up 1 lb of each together). Anyway, I was reading about how much calories are in nuts. Should I not pay attention to that because I was consuming a lot of calories in the first place or do I have to watch how many nuts I eat? I have put some nuts in a sandwich bags and basically filled it up and that is supposed to be my nuts ration for the day. I am also eating fruits and vegetables. So far the fruit have been grapes, grapefruit, red apples, pears, green apples and bananas. The vegetables have all been in a salad: tomatoes, celery spinach leaves, carrots, mixed in balsamic vinaigrette. I only ate the salad Monday night all the other times I have just eaten the fruit and nuts. I am also consuming approximately 75-100 oz of water. Sorry I’m long winded I just wanted you to get the entire picture.

    A:

    Thanks for the question, I can definitely help you.

     

    I am currently writing an eBook for www.dherbs.com called "Losing weight the healthy way." I have been a weight loss counselor for many years. I am also a health coach, personal trainer, bodymind nutritionist, and a vegan lifestyle coach. 

     

    When it comes to weight loss most programs want you to lose weight to get healthy. My mindset is to get healthy and lose weight. 

     

    In my health/fitness/nutrition coaching program www.theveganeffect.com I use a lowfat/high carb/ high raw/ nutrient dense/ high alkaline diet to achieve long term weight loss success. So far I am 100 percent in getting clients long lasting weight loss. If you are interested in my program please fill out the health history form on the side of the web page. We could have a free 1 hour initial consultation over skype to see how I can best help you.

     

    Nuts are best kept to a minimum if you use them at all. Nuts are extremely high in fat and have the opposite omega 3- omega 6 ratio that is optimal for health. Seeds are best as far as ratios are concerned. Also nuts are truly easy to over eat and cause your nutrient ratios to be off.

     

    A healthy vegan diet is a high raw fruitarian diet. 

    Example:

    Breakfast: green smoothie. (500-1000 calories of fruits blended with a handful of greens and water)

    Bridge: Dates and strawberries (500 calories) 

    Lunch: Salad with low sugar fruits (cucumber, tomato, squash, bell peppers) topped with fruit, beans, psuedo grains, 

    Bridge: 2-3 apples

    Dinner: Raw wraps (collard greens) with low sugar fruit and tahini

    Snack: Sorbet

     

    Hope this helps

    Gary Gibson HHC CPT BMI VLC

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    Q: Is it alright to drink part of your fruits and veggies? I have a fruit smoothie for breakfast, and veggie drink in between lunch and dinner, nuts and a piece of fruit in between and a salad and a piece of fruit for dinner.

    A:

    Yes, you may drink part of your fruits and vegetables. As long as they are FRESHLY SQUEEZED

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    Q: I started the full body detox today, and found that I DO NOT like the salad dressing I made with the olive oil, apple cider vinegar and lemon juice. I found I could not tolerate it on my salad. What can I do instead? Another question is... I noticed lentils on the food combining chart. Those have to be cooked. Are those actually allowed to be consumed warm? I love the raw fruits and vegetables. I don?t have a problem, cause I love salads. I just need help on what I can have on it.

    A:

    Check out our website for raw salad dressing recipes. You are bound to find one you like.

    As for lentils, you are NOT allowed to have them while on the cleanse.

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    Q: I know your very busy, but I would be very appreciative if you could help me in any way that you can. I'm 22 with a 7 month old baby, with no support from my family. Over the last 3 months the father decided that he doesn't love me anymore, and has done an obscene about of things to disrespect me. Which leaves me hurt, and stressed out! I'm mentally, spiritually, and physically drained. I have no peace of mind, and I tend to fall in and out of depression. I feel like I'm going to breakdown, and the tears just won't stop falling. I'm trying to keep it together for my baby. Internally, I've been hurt so bad, I just feel like giving up. How can you love someone one minute, and the next not care for them at all? How do I deal with her father? I'm so tired of being the bigger person, and trying to work through things. He just doesn't care at all, and he makes no effort to even try. He then turns around and says, "He cares about his daughter". I try to explain to him that our relationship affects her, but he always has an answer for everything. I don't mean to dampen you with my problems, but I would appreciate it if you could not only hear me, but feel me and what I'm going through. Every little bit helps

    A:

    Greetings, Beloved! You are upset because you expect something and expectation is your problem. You are expecting something beyond your control, expecting something coming from another person you can't control. Just do you and let karma take care of this dude. You just can't up and not love someone anymore. He's either saying that so as to bounce from the scene (leave) and his responsibilities or he never loved you in the first place and perhaps used you for his own purposes of sexual gratification and you ended up getting pregnant. At either rate, just do you and focus on you - what you desire for you and your child. Think positive! Let go of the situation involving this dude. Start on it TODAY! The dude is selfish and creating karma! Release him! You can't make a person do something that is not in them to do.

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    Q: My 4yr old toy poodle, Cotton, has been given a diagnosis of Addison's dis-ease. I don't take presription medication myself, and would prefer not to give them to my animal companions. If there is a natural product that would provide the support she needs, to produce the cortisol that is one of the causes of this dis-ease. In researching your site I see you recommend the Adrenalizer and Kidney's & Bladder formulas. I did not see any product under the Pet compounds section, so could I give her these formulas? If so, how much and how often?

    A:

    Greetings Beloved! You can use these 2 formulas (Adrenalizer, and Kidneys Formula) by opening up 2-3 capsules and meshing the powder in with the dog food, and doing so on a daily basis. I don't blame you for wanting to give your pet medication. It will only hurt the poor animal.

    Thank you for your interest in Dherbs.com!
    "Dherbs.com - Serving the People! So tell 10 friends about us!"

    Product Links:
    Adrenalizer
    Kidneys-Bladder and Adrenal

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    Q: I live in Australia and am looking for a working 100% solution to having to have a hysterectomy which I am scheduled to have in 3 to 4 months. I have a history of fibroids and the biggest is 8.5 cm sitting on a stalk on my right ovary on the right side of my uterus and there are 2 others, 3 cm each in size inside both sides of the walls of my uterus. The biggest one has grown in size form 6cm to 8.5 in just 4 months. I need a for sure way to shrink and rid of thesefibroids before I have a hysterectomy. I have tried chinese herbs as well as omx as well as homeopathics from my natrapath and a few years ago accupuncture and have had little or no results except with omx. As I am faced with this life changing decision I need a for sure method. Am I able to obtain your product here in Melbourne Australia and pay by b-pay or international money order or by direct deposit into an account. Please email me back asap.

    A: Yes, you can order from Australia! You may wish to perform the Fibroid Cleanse to help with your condition. This 20 day all-natural program can help with the reduction of fibroids and tumors in the female reproductive system, while also helping to to strengthen and purify the uterus, ovaries, & cervix

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    Q: There are lesions on the right side of my body and in a couple a days later a new lesion will appear on my left side, they are large and sometimes in group. What causes this to happen?

    A:

    THE BODY IS TRYING TO ELIMINATE AND IS USING THE SKIN. SOUNDS LIKE YOUR OTHER ELIMINATIVE CHANNELS ARE CLOGGED.

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    Q: I ran across a product of yours and I don't remember the name of it. It was drops and the purpose was to feed oxygen to your cells. There is a product call Cell Food that I use but for over a year but it seems to have some side affects now...would like to try something similar

    A:

    The product is called OXY-DROPS!

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    Q: I am currently doing the Full Body Cleanse and my "meal" is typically a salad. To keep it interesting, I add different vegetables and fruits to it. I am not creative enough to think of other meals that I can possibly eat that consists of only raw foods. Any suggestions. I am struggling and I have two weeks to go.

    A:

    A typical detox raw food program looks like this

    Breakfast:

    Green smoothie: 1 1/2- 2 cups water / 1 cup greens / 3-5 medium pieces of fruit blended.

    (see "Green Smoothie Revolution" Boutenko for more info)

    Bridge: 2-3 medium sized fruits

    Lunch:

    Raw Wraps: collard greens as wraps/ tomato, cucumber, bell pepper / fresh herbs / Sauce (salsa/tahini/guacamole/ etc))

    Bridge:2-3 medium pieces of fruit

    Dinner:

    Raw pasta: Zuchini sliced with a potato peeler / veggies / Homemade pasta sauce made in blender / sprouted quinoa or legumes 

    Snack: Sorbet: Blended frozen fruit in a blender

     

    Hope this helps,

    Gary Gibson HHC CPT BMI VLC

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    Q: Before I discovered your site, I began using the brand 'ali' pills to lose weight because of the issues with anal leakage I stopped taking the pill and performed a Full Body Cleanse. soon after completing the regimen, I began getting abdominal pains on my left side and soon after I eat, my stomach begins to make strange noises and I have had diahrrea for several weeks now. Is there anything you can recommend to help remedy this? Have you heard of any side-effects associated with the 'ali' pills? I went to a medical doctor and he suggested that it could be ulcers, and placed me on medication. I only get pains when I eat any solid foods. It feels like my stomach is bloated and I get lots of gas. Soon after I eat, I get strong cramps that drain my energy. Thank you for your wonderful service.

    A:

    Please explain what solid foods are you eating! I recommend a daily regimen consisting of: Alkaline FormulaDigestion Aid, Electric Greens ComboAlchemist Golds (1 tablespoon in every glass of water) p.s. - drink vegetable juice daily. Try and drink cabbage, carrot, and brussel sprout juice as much as possible. Drink aloe vera juice daily too! Read our "ULCERS" article on our site as well. Everything you need is at DHerbs.Com!

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    Q: My question is I have 3 moles, one on the left side of my nose, one on the inner aspect of my right eye on the bridge of my nose and one on the middle part of my neck. You said in the article on birthmarks and moles every mark meant something I would like to know what these mean. By the way I have had the one on the left side of my nose since I was 2. the one on the middle of my neck about 13 years and the one on my right eye about 2-3 years. Please help me find the answers or refer me to where I can find them.

    A:

    We have a solution for moles written in our Community Forum section under "HEALTH". It's "MOLES" It was written a over a year ago. Go back and search for a post entitled MOLES. An awesome solution is revealed there.

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    Q: I have a sister who is an international flight attendant & doesn't want to take the pills for malaria because of side effects to the liver. Do you have any suggestions? She's been eating more garlic and wearing heavier clothes that cover her entire body when she is in Africa. Also, she never had bronchitis until recently, since she's been flying. Her doctor prescribed something and she's feeling much better.

    A:

    I WOULD SUGGEST SHE READ OUR ARTICLE â€THE METAPHYSICS OF SICKLE CELL CRISIS AND MALARIA†WHICH COVERS MALARIA. SHE CAN TAKE OUR PARASITE AND WORM CLEANSE AND REGIMEN AS WELL AS OUR BLOOD AND LYMPHATIC FORMULA AND USE OXY-DROPS IN HER WATER.