Day 13: Sleep pays off

After two days of 10 hour nights of rest over the weekend, I got on the scale today and had lost 3 lbs overnight! Not bad. I also added brown rice yesterday. Very fulfilling and tasty with olive oil and sea salt. I went boogie boarding with my son and his friends today and being in the salt water was fabulous! And for lunch, while they ate pizza and cheeseburgers, I had my salad and tea and there was an absolute ease to it all. I’ll be on the road the next three days, so will write in as I can. I’m packing trail mix, nuts and fruit. All is well and happy.

2006-10-02T23:14:43-07:00