Day 13

by Geisha Samples · December 17, 2014

Well its day 13 and I am yet holding on. 

My eyes are looking yellowish with brown spots in them. I really thought I was through the main detox stage or was I so toxic this trash is just making its way to the surface? Have gotten use to eating right and it helps that my hubby works out of town so therefore I’m not tempted by cooking dinner EVERY night. My son is easy…he loves salads but he tends to grow tired of them so I have to get in the kitchen every once and a while and whip him up a quick meal. I get tempted to taste but never follow through. I am determine to complete this journey the right way. Tomorrow is another weigh-in and I’m debating about that. Does the number on the scale REALLY determine my success on this journey. I mean after all, I’m eating healthier, I feel better, I’m proud of the discipline I have displayed in not giving in to the temptations that have been placed before me. So I’m thinking will I only set myself back in my thinking if/when I get on the scale and it hasn’t moved as much as I would like or as much as I think it should have…only time will tell…so until tomorrow.

 

Peace & Blessing

2014-12-17T09:27:19+00:00
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Related Questions

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    A:

    Please purchase our ALTERNATIVE DIET AND LIFESTYLES MANUAL e-book for the alternatives you seek. It's a great little resource, especially for new people starting their transition diet. You off to a good start, Beloved!

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    Q: PEACE AND BLESSING TO YOU, My 14 yr. old daughter was diagnosed with elevated blood pressure. She is not overweight, she is active and healthy. My question to you is what would be a good herb for her she is now taking norvasc 5mg. She still has headaches. She has mostly every test done. Even to the point I put her in a study and they had a hard time getting blood from her. When they stuck the needle in her arm they proceeded to draw blood, and the blood just shot back in her veins. I know I must sound like a mad woman but I did see this with my own two eyes. Never the less I am in need of something that doesn't require dealing with these vampires. I really would like to know of something that will cure this she is to young to be going through this. Signed (worried about my little aloha)

    A:

    Little daughter needs to have her diet changed (vegetarian-vegan diet) and perform the CHILDREN DETOX (liquid extracts) and drink the DETOX TEA. Diet change is key!!!!! Please read: â€HIGH BLOOD PRESSURE (HYPERTENSION)â€

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    Product Links:
    The Mental Science Manual

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    A:

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    Thank you, Beloved! Glad you like the website! I would recommend that you first perform the FULL BODY DETOX (FBD). Drink ginseng tea too while detoxing! Consult with our "HERBAL CHART" for products to take for any diseases you may be dealing with. Again, begin the FBD right away to reclaim your health. The meds are only killing you slowly but surely. You can heal, Beloved!

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    A:

    Give our Magical Alchemical Elixir a try for your son!

    Product Links:
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    A:

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    Please take the time to read the article:

    Arthritis-http://www.dherbs.com/articles/causes-arthritis-34.html

    Product Links:

    MSM Sulfur -http://www.dherbs.com/store/msm-sulfur-p-49.html

    Joint Formula - http://www.dherbs.com/store/f-formula-p-42.html

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    A:

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    A:

    We suggest that you start reading as many of our free articles as possible to enlighten yourself. Make sure you read our Eye Problems article. This article offers good information. Follow the advice in this article to help improve your eyes. Get rid of your fear as it is harmful and cannot help you one bit. Know that everything is okay and will turn out fine. You must believe this if you desire healing. You can heal, keep eating right and keep taking the herbs. With positive thinking and proper diet you will heal yourself. 

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    Q: Dear Sir, I was told that you were going to be sending me an email about my situation. I've wrote you a few times giving you bits and pieces of information it seems. I was asking one of your representatives about surgery and from the information I gave him he seems to think that I didn't give you all the information that I should have. Well about 13 years ago a lump formed in my breast after my 4th child was born. For years it's just been there. In 2005, after a mammogram they found calcifications in my breast. They did a biopsy and it came back fine. Six months later they decided that they wanted to remove the lump and when they did they found a small tumor. Since then I've taken herbs and God completely healed me. Well after another six months the lump came back but I didn't want any more surgery so I looked up poultice in my "Back to Eden" book and found a poultice that I used. I mixed flax seed meal, yellow corn meal, and funnelgreek tea together and left the poultice on my breast overnight for three nights. My breast began to get sensitive so I stopped using it. About a week later I noticed that the ducted around my nipple was indented, soon after that my nipple itself went inward, then after that I noticed what I thought was another lump in my breast but over a short period of time the lump extended from my armpit to my nipple. Now that whole area is hard and red. I got an ultrasound done and it revealed that I have swelling and cystic form in my breast. They want to do a biopsy but I am against it from what happened last time. Now I have pain in my arm also and at night I can barely sleep. I am at my wits end and don't know what to do except maybe go ahead and let me cut my breast. I have started your Detox program and I know it's working on my body but I don't want if it's doing anything for my swollen tissue inside my breast. I have lost my concentration because I'm constantly reminded about my breast because of the pain. I am a full time student but I'm thinking about dropping out of my classes until this issue is resolved because I can't focus on anything but the pain right now. I went a different doctor on 10/27/08 and they did a cvc (whatever that is) looking for an infection inside my body. The test came back normal, but my scheduled ultrasound is not for another week and I've told them that I'm in pain and need something done now. But they said that's the first available time.

    A:

    It appears the pain is just too unbearable for you and as such you may have to give in to the surgery in order to get immediate but short term relief. I had a friend who experienced what you experienced and the pain was so unbearable she couldn't sleep. I felt for her and I feel for you. I think you must do what is necessary for elimination or reduction of pain first and foremost. The FULL BODY DETOX (FBD) is helping your swollen tissues, but it seems you mind is so distracted that you are in doubt mode and doubt is the subconscious will to fail. If you know you can't do what you need to do (naturally) to deal with this situation, do what you must for present day relief. You have free will here, Beloved! Please use FEMALE BREAST OIL and Drink FEMALE HEALTH TEA during your FBD.

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    Q: I go out of town Saturday the 23rd. I complete my anti-viral kit mon. the 24th. I am also staying out of town thru Thanksgiving at relatives. There will be traditional dinner (turkey, etc.) I will not be able to take my test after I finish this kit on the 24th because I will be out of town. What do you suggest? But then Christmas is coming....more food and relatives. What is your suggestion? Should I start over from scratch after the holidays? My other question is....I see now there is a green cell food regimen, should I FBD, green cell kit and then anti-viral kit? What do you think is best for me to get optimal health and results?

    A:

    Abstain from cleansing if you are going to eat holiday food. keep it real! I would suggest performing in this order: FULL BODY DETOX, ANTI-VIRAL CLEANSE AND REGIMEN, and then 10-DAY ELECTRIC GREENS CELL FOOD CLEANSE. Work on your mind too (see NEW MENTAL SCIENCE MANUAL coming next week).

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    Q: I found out about your website and that you offer different treatments to improve other people's health. My question is that I have a relative, my aunt to be more specific; she suffers from a bipolar disorder which is getting worse and does not improve with any kind of drug. She is getting hospitalized in a mental hospital by tomorrow morning and I do not feel too comfortable with this situation therefore I wanted to ask you about any treatment that you might offer for this type of disorder. I really do not think that hospitalizing her in a mental hospital will do the work, if you could please write back to me by tomorrow. She has tried Reconnective Healing and it seems to help her relax but it does not take the symptoms away.

    A:

    I would recommend that your aunt give our Nerves Formula, Central Nervous System Formula, and Brain Booster Formula and Elixir #6 and Elixer #7 a try for bipolar.

     

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    Q: I read your article; I am so stressed out trying to find a cure for this. I have tried everything possible pills, creams. I don't douche. I need help I had this problem for a year. It goes away for 2 days then it comes back. I don't have an odor it’s just a discharge. I just want the discharge to go away. I feel as though all the medicine I took messed up my balance and that’s probably why the bv hasn't gone away. I need something that is going to help but be safe for me. I know the antibiotics kill my good bacteria. I just need help badly. I don't know what else to do. I am just so lost on everything. I understand what it is and how to works. All I want is for it to go away. I am thinking I just need my balance to go back up or replenish my good bacteria, I am just not sure what to do anymore, also I am trying to change how I eat, is there certain foods I need to eat or drink? Or certain soap or laundry detergent? I just need help ASAP!!!!!!

    A:

    Please read our article â€VAGINAL ODORS AND DISCHARGE†on our site. It is very detailed. Your discharge says so much! It's conveying a message to you. The situation is mostly diet-related. Stop eating meat, dairy, refined grains and starches. Go raw foods (50%) and vegan (50%) immediately. Drink a lot of fruit and vegetable juices. Get colonics and perform enemas (weekly enemas). Give our TOTAL WOMAN CLEANSE a try! Read some of our â€ARTICLESâ€! Keep your head up! Don't give up! Most people give up when they are just 3 feet from the gold. The answers you desire always come at the point when you are ready to give up. This is why you found Dherbs.Com! We are NOT the answer, but we can help point you to it! There is healing for you, Beloved! Stop thinking about the discharge and start thinking about life without the discharge. Constant thoughts create your reality!

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    Q: Hi, I am a 59 yr old female who has diabetes and weighs aprox. 425 lbs. I also have Lymphedema along with a bad case of tendonitis in my left rotator cuff, as well as kidney disease. That being said, I guess I am a mess! I have tried loose weight and eat normal but after all these years I am asking myself, "what is normal"? I have been thinking about going on a raw food diet but, have no idea where to start! I know it includes salads but, I am sure I will get board quickly eating just that. I also am wondering what does one eat for breakfast other then fruit of which I have to be very careful of because I am a brittle diabetic and am on insulin. I am so tired of failing and want to succeed this time! I want to be able to walk and stand for long periods of time and be independent again. I do have an under-active thyroid and am currently taking 137 mic. of thyroid. Can you send me some information on an anti inflammatory, low protein,low carb. diet? Thank you.

    A:

    I can definitely help you! 

    I run an online vegan health/fitness/nutriton program over skype at www.theveganeffect.com. I have coached many to their best health and have reversed all of the problems you have. Please check out the site!

    Let's go through them one by one shall we? Lymph-edema is a build up of fluid. Your lymphatic system like your liver and kidney are your bodies garbage men. When toxicity gets to overwhelming your garbage men go on strike or are just overwhelmed. You should do a cleanse/detox and do exercises that stimulate the lymphatic system. The best would be a mini trampoline. Just 15 minutes a day goes far. Lympedema is healed by a high alkaline diet. Increasing greens and fruits while decreasing dairy, meat, alcohol, salt, and processed food.

    Tendonitis can be healed also by an anti-inflammatory diet . Increasing berries and greens while decreasing dairy, meat, salt, and alcohol. 

    Thyroid can be repaired also by an alkaline diet and detox. You can find a thyroid support formula at dherbs.com.

    Diabetes is reversed using a low fat raw vegan diet. In 30 days you can completely get off insulin if you cut out the fat and get on a high carb raw vegan diet. The only programs who are actually reversing diabetes are using the same protocol as my program. I do not do a low carb diet especially when reversing diabetes. None of the programs healing your condition do either. Diabetes is not a carb issue but a fat issue. Fat coats your cells and blocks the sugar insulin connection. A low carb diet is a high fat diet and will only manage your condition at best.

    The first of many ebooks I will write for Dherbs is titled "Go Vegan the Healthy Way!" It is being edited nowe and hopefully soon it will be available at a low cost. Look for it on Dherbs. I will email you when it is available as well.

    A typical detox raw food program looks like this

    Breakfast:

    Green smoothie: 1 1/2- 2 cups water / 1 cup greens / 3-5 medium pieces of fruit blended.

    (see "Green Smoothie Revolution" Boutenko for more info)

     

    Bridge: 2-3 medium sized fruits

     

    Lunch: 

    Raw Wraps: collard greens as wraps/ tomato, cucumber, bell pepper / fresh herbs / Sauce (salsa/tahini/guacamole/ etc))

     

    Bridge:2-3 medium pieces of fruit

     

    Dinner:

    Raw pasta: Zuchini sliced with a potato peeler / veggies / Homemade pasta sauce made in blender 

     

    Snack: Sorbet: Blended frozen fruit in a blender

     

    Hope this helps,

    Gary Gibson HHC CPT BMI VLC

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    Q: Peace, and Blessing Brethren! I have a question, did you see on You Tube a young man, who was crying blood? He has had a MRI done, and plenty of other tests. This is crazy. I don't know if this is real, or fake. Can you elaborate on this, and what may be causing this condition?

    A:

    I didn't see the video, and would need more information on the person's condition before elaborating. Otherwise I'd be speculating and wasting my time, as I'm in the midst of writing more articles that will be posted to Dherbs later this month. The blood may have been coming from his lacrymal glands which produces our tears.

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    Q: Hello, I've been following the cleanse as it says in the book. My baby now refuses to drink from my breasts I’m so upset. He's been crying constantly for two days. I've been ill and vomiting constantly for the same amount of time. This is no coincidence. Today I've only drank water as the thought of anything else makes me feel ill. Every glass of water I've drank I've vomited. I feel so weak and sad The cleansing is just potent on your system. Take a day or two off and resume the cleanse again but only by taking 2-3 capsules at a time, not 5 at a time. Yes, others have experienced what you're experiencing. Follow the advice above and you'll be fine. What are you eating also? I would like to know. Thank you!

    A:

    Please look up VOMITTING in the "DETOX TROUBLESHOOTING"and read the article "HEALING CRISIS" in our articles section. Also, babies don't receive toxins from breast milk but they will receive the benefits and cleansing effects of the herbs as well.

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    Q: I am turning 50 this year and recently discovered that I have hypothyroids along with a guider. I would like to lose 30 lbs and adapt a new and healthier way of eating. My personal choice is vegan/vegetarianism. Can you advise me of how I can accomplish this? I am not stressing but I need to make a change. I like what I have heard from "D" could you help me with this journey?

    A:

    Dherbs.Com can help you on this journey! Perform the FULL BODY DETOX first. After the Detox, take daily THYROID FORMULAand IODINE PHOSPHATE formulas. For veganism, check out ALTERNATIVE DIET AND LIFESTYLES MANUAL e-book for a dietary system along vegan lines. The best thing would actually be to schedule a 1-hour health consultation to get you started.

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    Q: I've been eating vegan (mostly raw) for nearly 2 years. In the first year, I lost about 60 pounds. I still have about 50 more to lose and it hasn't budged in almost a year. I hear conflicting info about what sort of exercise would be best - cardio vs. strength. And any time I up my exercise, my hunger gets out of control. Any suggestions?

    A:

    Thanks for the question. The most efficient way to lose weight from working out are high rep/low weight circuit training and through HIIT (high intensity interval training).

    Your goal should be to increase metabolism and fat burning potential throughout the day. Both HIIT and circuit weight training are both effective. To be maximized you should exercise for 1 hour 5-6 times a week. You could alternate between cardio days and circuit training days. Here is an example.

     

    Mon: HIIT

    Tues: Circuit training

    Wed: rest

    Thurs: HIIT

    Fri: Circuit training

    Sat: HIIT

    Sun: Rest

     

    Here is an example of a circuit and  HIIT

     

    Circuit. 15-20 reps 1 minute rest between sets. repeat for 20-30 minutes. (feel free to use the template and build your own)

    Upper: pushups

    Lower: Squats

    Core: Crunches

    Plyo: Burpees

    Upper: Clean and press or curl to press

    Lower: Alternating weighted lunges

    Core: Reverse crunches

    Plyo: Step ups 

     

    HIIT (can be done on almost any cardio machine)

    3 minute warmup

    -30 second sprint 

    -1 minute recovery

    *Repeat for 15 minutes to 30 minutes*

    3 minute cool down

    Top fat loss mistakes for cardio and weight training

    Cardio: Doing 1 speed with no resistance cardio. This kills me. Your fat burning potential begins and ends when you do. If it doesn't challenge you it will not change you. Atleast put the resistance on mountain or random. 

    Weight: Resting too long in between sets. Super sets are key here. Work one set while resting the other. Example of a superset is chest press and seated row together. Quad machine and ham machine. Pullup and shoulder press. 

    When you ramp up your metabolism you are going to have to eat more. Losing weight isn't about calories. Losing weight is about nutrient density. Here is a blog I did on eating for fitness and getting lean. http://the-vegan-effect.healthcoach.integrativenutrition.com/blog/2012/05/qa-eating-for-fitness-getting-lean

     

    Hope that answers your question,

    Gary Gibson HHC CPT VLC BMI

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