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Latonya Smiley: MY FBC JOURNEY

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Day 3

Today was the first day that I actually had a good bowel movement. Up until this morning I only felt pressure in my lower abdominal region. I feel good today and again I am amazed that for the most part I am not really hungry. It’s all mental at this point. The question is how bad do I want it. I feel much lighter than when I consume my regular diet. I was also concerned about the activated charcoal at night but it really does not have a taste. I will keep you posted on my…

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DAY 2

Well today is Day 2 and amazingly, I have not passed out from hunger. I actually feel very good. Last night I did have a little headache but other than that I have no complaints. I was able to get up and exercise this morning. and that is always a positive thing. I am going for my Zumba instructor certificate in March so I will carry this energy with me throughout to get the best results.

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DAY 1

Well I jumped into the cleanse with both feet, not knowing what is going to happen in the next 20 days. Whatever it is, I look forward to the change that my body will undergo and how amazing I am going to feel when it is done. I am one that love to eat so it is definitely going to be a challenge. I am kicking off the cleanse at 198lbs and I hope that I can lose 20 lbs in 20 days. Wish me luck and stay tuned as I run this race!

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