Today is my last day on the cleanse! Hallelujah! Tomorrow I can eat and drink whatever I want! I can’t wait to have something warm to eat!
Taking on the challenge of the cleanse has shown me a different way of eating and a different way of living. Going forward I plan to add more vegetables and fruit into my diet and limit the meat and processed foods. I see now that I don’t need as much food as I thought. I plan to limit the quantity of food I eat as well. These past 20 days have taught me to listen to my body and respond with food only when I feel hungry, not just because everyone else is eating or it’s “Lunch Time” or “Dinner Time”.