I tested my PH level with some strips I found at work and I am in the optimal zone! I’m not sure where I was prior to starting the cleanse, but I think I may have been OK. I stopped drinking soda in 2007 and I stopped eating sugar since I started reading the articles on Dherbs. I also stopped drinking coffee in April too.
The worst thing about the cleanse is the carbon/activated charcoal. Drinking something black isn’t something I ever thought I would do! I hold my breath and swallow it down! It’s not that it has a taste at all, it’s just the color I can’t seem to get past.
Tonight I have a dinner date. I have checked out the menu online to see what I can eat. Salad without the meat, cheese or dressing looks like the best bet.