Mrsblak’s FBC journey

Completed Program

Completed Program

I completed the cleanse and here are my results: Lost: 12 pounds & inchesGained: Energy, clarity, clear skin; an understanding of what helps my body to reach its “best self”. I am continuing this quest (ordered products to aid with weight release and to keep my metabolism up) paid for additional boot camp classes and taking the knowledge that I received from the Full Body Cleanse using it to get in the best health for myself.

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Day 18 – 20

Day 18 – 20

Finish strong and enjoy the ride – that’s my mindset. I had an amazing full body massage yesterday made the fat burn juicer to complete my day. Today I’m letting go because my follow-up plan is already in place making my purchases today I also have a colonic scheduled for this Tuesday – I’m working my plan to reach my ultimate goal. I’ll do my total tomorrow

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Day 15

Day 15

On my last stretch, Ready to be over I’m not one to take pills everyday so it’s become a drag lol.I’ve gained so much thus far; eating habits are the best, skin is very clear, lost inches and pounds and better energy for the day.I also love taking the sea salt and oil bathes at the end of the day.

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Day 13 – 14

Day 13 – 14

Weekend was good, I got in a few workouts and weight is going down. I’m getting a little concerned about bowel movements they were happening everyday, a few times a day. I think its due to my juicing all of my meals. I’m having a salad for dinner tonight and incorporating them back into my meal plans for the last 6 days. No nuts for me; they hinder my progress, lol. I posted on my other blog that I was putting my head back in the game meaning – I’m going to push myself for the duration of…

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Day 12

Day 12

I’m down to 202 pounds, just happy to be back on track! I’m keeping my workouts to cardio and 1 day of boot camp. I’ve found that I’m not really hungry but making sure I eat. On a TMI note, my bowels aren’t going like in the beginning – but I’m peeing a lot. I’ve experienced a few stomach cramps; wondering if I should be drinking more fluids or eating a salad a day instead of juicing all my meals. I’ll make a few adjustments to see if it helps. I’m getting…

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Day 11

Day 11

After having a great consultation with a Dherbs representative and a good talk with myself – I’m going to finish this program strong. I must say the rep gave me some good advice, answer my questions & concerns and encouraged me to continue. Got on the scale this morning – 1 pound gone – I’m back losing! I took away the nuts because I can’t just have a few – realized I was eating way to many of those lol. I learned that I can do the distilled water all the way through…

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Day 10

Day 10

I’m at the halfway mark with mixed feelings about the continuing. I feel my commitment to the program failing; simple put I want to eat regular food. Don’t get me wrong; this program delivers on what it can do – clearer skin, more energetic and weight loss. I just want something to eat besides raw foods. I think I’ll continue the program because I haven’t reached the goal I set for myself – under 200pds and I want to know that I can accomplish this for my own health.

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Day 8

Day 8

I ate regular food last evening – it wasn’t planned I really don’t know why, but I did. I think I was just starving after my boot camp class and I caved because I wasn’t prepared food-wise. I got up this morning determined to see this process to the end. Taking my pills, eating the right foods, and making good choices. Back in the game!!!!

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Day 6

Day 6

My first and hopefully only slip. We had company over, I cooked and felt it would be rude to not eat with them. I kept it down to Amish chicken and green veggies. I’m back on the program and determined to finish strong. I’m starting my regular workouts this week too.

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Day 5

Day 5

I’ve lost 7.2 pounds in 5 days! Still getting used to the program as a lot of foods I don’t eat. My skin is clearer and I’m excited to see what the next 5 days will bring. I take 2 boot camp classes a week and 2 days of cardio my body is shrinking and that’s all I can ask for.

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Day 4

Day 4

I had a very good conversation with a Dherbs representative today – she was very insightful & helpful (a group of co-workers are doing the FBC) she gave me some good tips. So the program is coming along pretty good – noticing my face clearing up and I’m not all that hungry in the evenings, so I’m making sure I at least have a veggie cocktail. Tomorrow is my 5 day mark and I’ll give my weight loss thus far. If your thinking about doing the FBC I say…

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Day 3

Day 3

Getting into a routine is my focus now. What’s motivating me is seeing the number on the scale go down lol. I won’t lie I’ve been wanting a turkey burger for a month, but I want these fat rolls gone even more. Still no upset stomach or headaches and my skin is clearing up. I could get in a few workouts, but don’t want to push to fast this first week.

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Day 2

Day 2

I made it through the first day! It wasn’t bad at all. I had dinner late because I was out and didn’t want to chance eating something that wasn’t on the list. Even then I wasn’t too hungry, but I realize if I don’t eat something, I’m really starving in the morning. I had a very mild headache this morning but nothing that couldn’t be managed. Didn’t work out yesterday as I had planned; spent time with one of my daughters and the grandbaby which was way better and we walked the mall twice. …

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Day 1

Day 1

This morning it seemed like things were against me STARTING the FBC but I’m not letting it get in my way – I’m starting this cleanse! Didn’t have time to make my breakfast smoothie so I brought the fruit to work to eat. Distilled water spilled all over my truck floor so I’m going to the store during my break for a replacement.

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