I have just finished my charcoal water and approached the closing of day 1. I must say, this was not as bad as I expected. My first time feeling hungry was at 9pm and it was satisfied with a hand full of pumpkin seeds. If I could do anything differently, it would be ordering the liquid cleanse instead of the capsules. The capsules seem to be hard to swallow during the first and last dose. I am excited to feel like what should have been the hardest day, is now over. Goodnight!