Mona’s Quest Continues – Day 19

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Day 19

Great day of working out and getting myself together!

I’m focusing on the good and not lingering on the bad. I always feel so much better doing the right thing and especially eating clean. I focused more on smoothies and enjoying my fruits.

I jumped on doing my food plan before I had a change of mental strength.

It is so much easier with my plan in place!

2009-08-03T12:16:17+00:00

Related Questions

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    Q: I have read about your detox system on your site and others. Here is the product that I am thinking about purchasing: Full Body Detox I have some questions... 1) Is there a diet plan or eating plan that comes with this order? and 2) I have 100 pounds to lose and am thinking about going on the Medifast plan. That is a high (vegetable) protein diet with no fruit and not a lot of vegetables allowed. Would these supplements in the detox plan help my organs that might be taxed a bit on this diet with very little vegetables and no fruit? I am skeptical about #2...I think raw fruits and vegetables are so important inour diets, yet, I do need to drop weight fast. I look forward to any thoughts that you might have.

    A:

    Yes, the Full Body Cleanse comes with a dietary regimen prescribing an all-raw foods diet (fruits, vegetables, raw nuts and seeds). This means no meat, dairy, grains, or processed foods.

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    Q: Nothing is stopping me except the lack of a workable plan of action, which I am in the process of putting on paper. There is a question that I've wanted to ask you for a while. Do you have or can you put together a sample daily menu of food choices based on what you eat, or what your research has shown to be good? I do have a couple of conditions I want to cure.... I have arthritis in my neck and upper back caused by a whip lash, and I have high blood pressure that I take medication to control. I read the article about controlling disease, and I am interested in curing these conditions. I have started an exercise regimen, and need a diet plan to go along with it. I want to lose weight as part of my healing.

    A: You may want to start with the Full Body Cleanse to begin your healing. In regards to a dietplan, check out the Alternative Diet and Lifestyle Manual. This manual has a lot of suggesstions and recommendations for a vegan-based, raw foods diet that you will want to accompany your cleanse. When performing the cleanse, following the guidelines of this diet is integral in achieving the results you desire.

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    Q: I am doing the the Full Body Detox, the Anti Viral Cleanse, and then the 10 Day Electric Greens Cell Food Cleanse. I am trying to fully heal form so called HIV. I started seeing brown spots on my palm, and bottom of my feet. I am trying not to freak out. I am drinking distilled, and alkaline water. Also eating salads, smoothies(not diary), and fresh fruits. I plan on going to find a sauna and get my Charka balance. What else can I do to make these spots go away?

    A:

    Don't put too much emphasis on getting rid of HIV! Focus on optimal health, and well-being. Get your mind right! Recommended reading, The Mental Science Manual e-book. Subconsciously, and subtly you have already freaked out, and your body knows it. Relax! Chill Out! Focus on healing! Not on disease! You can and will heal! Keep the faith!

    Product Links:
    The Mental Science Manual

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    Q: Is there a diet plan or eating plan that comes with this order?

    A:

    Yes, the Full Body Cleanse comes with a dietary regimen prescribing an all-raw foods diet (fresh fruits and vegetables, raw nuts and seeds).

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    Q: I am interested in starting the Full Body Detox program. At this time, I would like to know which program is best for me. At current, I have started removing things from my diet as of 2 weeks ago (pork, chicken, red meat, I'm trying with the fish but it's hard!) I am not eating cheese but I still eat yogurt and every now and then I will eat a boiled egg (egg whites). I have removed soda from my diet, no coffee, I drink herbal or green tea, pomegranate juice or orange juice and I drink filtered water (I have a countertop filter that I change every 6 months and the Brita pitcher that I change every 2 months). Along with the supplement, is there an eating plan that you can suggest for me? I am eating more fruits and vegetables, but I would welcome suggestions on certain foods that I can eat while I begin my cleansing.

    A:

    The Full Body Detox kit comes with a prescribed dietary plan and notifies a person what they can and cannot eat during the detox.

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    Q: To the herbalist, I would like to know what exact treatment plan to use for falling hair, dry skin, and dry heels and to eradicate hsv-1 that show no symtoms on the body, out of the body for good.

    A:

    1. Detoxify your whole body (FULL BODY DETOX). 2. Change your diet (more raw foods; vegan - NO meat and dairy; processed foods; acidic beverages, etc.). 3. After your detox, daily regimen should consist of HAIR SKIN NAILS FORMULA, MSM SULFUR, ELECTRIC GREENS CELL FOOD, MULTI-VITAMINS AND MINERALS FORMULA, and KHEMETIAN GOLD.

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    Q: First, I want to thank you for your time the other evening. Your information was very informative and helpful. Next, I have a few questions pertaining to the detox and the other services you provide. 1. Will going from a traditional American diet to a raw food diet cause my body to become ill in the beginning or go into "shock" from all the good foods I'll be eating? If so, is there any way to ease in to this plan?

    A: While your body may experience a change as a result of the raw foods diet, you will not experience any adverse symptoms. Our products are 100% all-natural and only enhance your body.

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    Q: I have purchased a couple of your Detox formulas and I plan on having a tubal reversal done in February and thereafter I plan on purchasing the fertility detox. I want to make sure this is the correct way of doing this? I am 40 years of age with three children and I wish to have one more child and the only way this will occur is if I have the tubal reversal surgery.

    A:

    IT IS THE CORRECT WAY OF DOING THINGS, HOWEVER I WOULD SAY DETOX WITH THE FULL BODY DETOX FIRST AND THEN PERFORM THE FERTILITY CLEANSE. PREP YOUR MIND TOO! IT ALL BEGINS IN THE MND. PLEASE ORDER AND READ THE MENTAL SCIENCE MANUAL, BELOVED. YOU CAN HAVE ALL THAT YOU DESIRE IF YOU GET YOUR MIND RIGHT!

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    Q: I read the food chart for the FULL BODY DETOX. Is it ok to eat the cream of wheat while detoxing? I'm confused because on the food chart it mentioned alot of different foods, but it tell you the best thing to do is a all raw food diet such as salads and fruit, smoothies... I also plan to do the ANTI-VIRAL CLEANSE AND REGIMEN right after the FULL BODY DETOX and that requires a all raw food diet as well. So that means 2 months of strictly raw foods right? :( Its tough but I am determined too get rid of this hsv1 & hsv 2

    A:

    I suggest you read the article â€WHAT IS RAW FOODS†as it will help you to understand what to eat and what not to eat on the FULL BODY DETOX. Yes, all raw foods for 2 months (to the best of your ability, Beloved). YOU CAN DO IT, BELOVED! Did you read our "GENITAL HERPES" article?

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    Q: Is there such thing as, cleansing too much? From May - July I did a 40 day cleanse. The cleanse was pretty much ridding my diet of refined sugar, flour, alcohol, and animal product for much of the time. I just recently finished the Total Body Cleanse, and will be finishing my series of cleanses with the Total Woman's Cleanse. I personally feel fine, but people keep warning me about over cleansing. Also, bringing up the issue of your body being stripped of the good bacteria (along with the bad). But, I"ve taken probiotic pills (1-2) virtually everyday througout all of my cleanses. Should I be concerned with overcleansing? After this initial year of hard core cleansing, I plan to cleanse maybe once or twice a year. What are you thoughts on probiotics? Like I mentioned, I am taking pills. But I'd like to find foods that provide all that I need so I don't have to take pills.

    A:

    Many people are concerned about what happens to the beneficial intestinal flora after colonics are performed. Personally, I think many people put too much energy into worrying about something so inconsequential. If you're really worried about the beneficial intestinal flora after your colonic, you could always take a few capsules of acidophilus (acidophilus bifidus) or a liquid form of acidophilus (dairy-free, of course). I have never taken an acidophilus product after a colonic. I know Nature and my body too well. I know that my body naturally produces everything sold by man in a bottle, and that is purchased from a health food store, including beneficial flora or bacteria. I simply drink a minimum of 4 ounces of vegetable juice after my colonic sessions. If you're into carrot juice, carrot juice is just as effective as acidophilus in restoring good bacteria in the intestines. Juiced cantaloupe is even better than carrot juice in restoring the beneficial flora. Other natural substances that will help the body to repopulate beneficial flora or good bacteria in the intestines include: Blue Green algae, Spirulina, Chlorella, Irish Moss, Kelp, Bladderwrack, Dulse, Ginger, Cloves, Cayenne, Black Walnut Hull, and Carrot powder. Stop listening to these naysayers and keep doing YOU! You're on the right path!

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    Q: I am enjoying my detox and am looking forward to this life style change. Lauren you unofficial spokes person has mentioned getting a oxygen bath and a Turkish sauna experience. What other holistic remedies do you recommend to help with the Full body Cleanse?

    A:

    We mention some additional holistic modalities in the Full Body Detox Companion (available on-line at www.dherbs.com). I.E. foot detox, salt bath (at home), colonics, enemies, etc. Check it out!

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    Q: I recently completed the Full Body Detox, which I loved. Now, 2 months later, I am very interested in the weight release program. Last year, I lost 40 lbs in 8 months, in the most healthy way (good nutrition and exercise). This year, I slowly started gaining weight back, and 1 year later, I continue to gain weight much more quickly. I am still working out regularly, and eating well. Would you recommend the Weight Release Kit? I am looking to take off 20 lbs at the most. Is that realistic for this formula? However, I want to build muscle and strength as well. Can I maintain the results of the program with the directed nutrition plan, and add white meat for protein (chicken, turkey, tuna). I am also wondering if the formulas simply release excess weight, or can I expect to lose inches and lower my body fat percentage? Thanks for your time and dedication to natural health!

    A:

    Glad to hear about your success with the Full Body Detox!

    I would highly recommend the Weight Release Kit and Regimen. NO MEAT though! Try vegan alternatives if you must have something - but no meats!

    You will release weight (waste)! Your weight is nothing but waste!

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    Q: Thank you for the great advice! :) Our baby has had baby eczema since infancy; however it looks as though it is now getting worse. She has always been and continues to be breastfed; we have supplemented with formula and Gerber baby products once she was ready for solids. She is now eating foods such as oatmeal, whole milk (sometimes we tradeoff between that and baby formula), various fruits and vegetables, meats such as chicken, turkey and beef, pasta, bread, beans, rice, etc. She seems to be more interested in eating carbohydrates than anything else. Also, another question we have is pertaining to my wife's acne and melasma problem which she has had for several years since adolescence (acne) and since she started using contraceptives (melasma). She also has a few crow's feet around her eyes which she would like to get rid of. Do you have any advice and or recommendations for treating these problems? Once again, thank you for the advice and we greatly appreciate your help/suggestions.

    A:

    The baby's diet is unfortunately conducive to eczema. It is greatly acid-forming and needs to be changed immediately. For your wife, have her begin her healing journey by performing the FULL BODY DETOX.

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    Q: I am on day 17 of the Full Body Detox. It has been wonderful, although I have slipped up and made some bad food choices I have been able to stick to eating salads and Fruit and nuts. I have lost 5 pounds overall. I have Cogan's Syndrome. I stopped taking my azathioprine, Iron pill, and fish oils while on the Detox. I feel great aside from my Tinnitus in my left ear is ringing tremendously loud. Other than that I feel great. My skin looks so much better. My prednisone steroid hump in my back has gone away. My teeth look whiter. My eyes are whiter. Blemishes are gone. I just don't know what to do after I am done with this detox. I know that I need to continue with this particular diet because it is good to & for me. I can do that, however I just don't want to have low iron, tinnitus, or vertigo spells. What would you recommend I take after the full body cleanse. My mother has seen a difference in me and so has my husband. I love this, I can't wait to see my rheumatologist so he can tell me that my Cogan's Syndrome is in remmission. What should I do next?

    A:

    Thank you for sharing this with us. We're so happy to hear that the cleanse is going well for you. We suggest trying the Ear Oil to help bring relief from tinnitus. You can also try the Joint Aid and the MSM Sulfur to help specifically help address arthritis. If you're experiencing eye issues from Cogan's Syndrome we suggest using the Eye Formula. Continuing with a balanced diet is best as it is responsible for some of the success you were able to achieve with the cleanse. We suggest consuming two raw meals a day and one of your choice to help continue the healing process.

    Please take the time to read the article:

    Arthritis-http://www.dherbs.com/articles/causes-arthritis-34.html

    Product Links:

    MSM Sulfur -http://www.dherbs.com/store/msm-sulfur-p-49.html

    Joint Formula - http://www.dherbs.com/store/f-formula-p-42.html

    Eyes Formula -http://dherbs.com/store/eyes-formula-p-28.html

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    Q: I have been working out for a while, and I am looking for a natural food that will help me burn more fat. Iv'e been drinking shiitake mushroom tea ( it's a fat burner, and takes excess salt from the body). I am looking for something I can add to my smoothies?

    A:

    Try our Energy Tea!

    Product Links:
    Energy Tea

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    Q: I have just discovered some of your articles last night. I have been reading a lot of stuff by David Wolfe lately, and pretty much everything thing you say agrees with eachother. You are a very intelligent person. I was wondering if you had written any books, or plan on writing any. I will buy them. Keep spreading the good word, you really are a true healer.

    A:

    Much appreciated from the heart, Beloved! Thank you for sharing that! I have a few e-books right now, including "The Mental Science Manual," "The Money, Wealth, and Prosperity", "The Love Manual" and a few others. You can find them on the website in the on-line store under "e-books." They'll all be published in the future into little books. I'm presently working on "Discovering Your Life's Purpose", so as to help people transition into their life's higher purpose. I quote David Wolf in my new article "Beware Hybrid and Genetically Engineered Foods" which will be on the Dherbs.com Home Page in about 2 weeks.

    Article:
    Beware of Hybrid and Genetically Engineered Foods!

    Product Links:
    Love Manual
    The Money, Wealth, & Prosperity Manual Vol. 1
    Discovering Your Life's Higher Purpose

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    Q: I wrote to you a couple weeks ago asking if it was normal for me to have an outbreak only a day or two into the full body cleanse kit. You wrote back and told me that an outbreak is the body healing. It is two weeks later and I am still having an outbreak! Is this a good sign? Do you think this outbreak may continue on through my anti viral kit? I have been eating mostly fruits and vegetables, however I felt like I needed more substance and I was not enjoying my food at all... so I bought organic noodles and organic tomato sauce (sea salt only, tomatoes, no sugar, you get the point). Is adding some of this into my diet going to make the kits less effective or possibly not work?

    A:

    The outbreak is a result of your body trying to eliminate the toxicity and impurities from your body. Continue to follow the guidelines of the Cleanse.

    In regards to what you ate, YES, they make the cleanse less effective, so you may not want to eat much of cooked foods. Raw foods will optimize the cleanse. If you are having trouble staying full, try more healthy fats, like avocado, coconut cream, or raw nuts and seeds.

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    Q: Its been a couple of months, but I got around to ordering the Mental Science Manual, and some Activated Carbon. However I have a question and I figured you would be the best person to ask. I wanted to learn more about different herbs and what they do. I plan on going to the library and just getting a book on herbs, but before I did, I just wanted to see if you had a book you could recommend. Maybe that could be a future ebook (I would order it too).

    A:

    Great books that explain the function and properties of herbs include: The Herb Bible by John Lust, The Natural Pharmacy, and The Way of Herbs to name a few. There are hundreds of books on herbs. Just keep searching and you will find all that you desire to find.

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    Q: I'm using your PANCREAS CLEANSE AND REGIMEN and this is my second week. What's next upon completion? I feel great, lost six pounds and my Blood Sugar is wonderful. Saw the difference in about 5-6 days. I'm not on any insulin and do not plan to.

    A:

    Glad to hear all is going well with this cleanse! Great news and thanks for sharing! After the PANCREAS CLEANSE AND REGIMEN I would recommend a daily regimen of: PANCREAS FORMULA PANCREAS AUXILIARY FORMULA SUGAR BUSTER ELECTRIC GREENS CELL FOOD Eat as close to the PANCREAS CLEANSE AND REGIMEN DIET as possible. Modified diet is very important!

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    Q: This question is in regard to my 1 yr. old daughter. This morning she grabbed a boiling hot cup of water down from the kitchen table and now has a 2nd degree burn on her chest. She has a big open wound where the skin came off on her chest. I do not vaccinate my child and the nurses were trying to urge me to give her a tetanus shot which I refused. They mentioned it was a vaccine which was for pertussis as well which I did not really understand. So my question is, what would u recommend I give her to keep infection away? I am taking her to a burn center tomorrow for them to check it and show me how to and how often to dress it. I plan to put silver water on the bandage to help the healing process as well. I plan to do a detox for her soon since they gave her morphine for pain and also she has had a lot of mucus and congestion lately due to her teething. Thank you in advance and thank u for this BEAUTIFUL website I am so blessed to have come across your products, I plan to promote them within my business I have already been directing my clients here (I'm a natural stylist).

    A:

    Make sure you put aloe vera gel on the damaged skin of the child daily. Aloe is very calming and healing. To prevent infection, rub shea butter on the skin daily. Shea is very good for skin healing. Calendula gel (from a health food store) is also very therapeutic. The OZ OIL from Dherbs would be the best healing agent due to the oxygen in it. Alternate between the above oil, gel, and butter. Don't worry too much about the situation. Focus on healing and moving forward. The child will be alright! Peace, Love and Healing!