Heavy work out day!
I really gave it all that I had and did the stairs 5 times. Wow. Don’t feel like eating that junk on a day like that. I will rest a while and go into a new challenge.
I really am grateful for so many things. But I do stumble and have to pick my self up. It can be frustrating and very discouraging for me at times when I slip. But I know the power of health and mental healing. I also know the power of the written results from my medical tests. I have surely come a long way!