Mona’s Quest Continues – Day 4

Mona’s Quest Continues – Day 4

Working out daily is tough! I have my food plan going well and with the personal trainer as my guru, I am really learning how much I can do. One thing that is very noticeable to me is that my body seems to recover so well. I have not felt sore or achy. I seem to be able to do what is expected of me and more.

I thought that the food would be a huge part of my training, meaning that I would need to really eat a lot more. But more than anything I just feel the need to take it easy when I am finished. Every day we train in another part of the city. I enjoy the diversity and the trainer’s information on my eating habits and body expectations. I feel good about the way I have been pushed.




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