Wow doing the beach steps and walking to and from the sand after a work out is a true challenge. Just walking to the sand point where I exercise is a challenge. I am even running! Something I said I would not do and felt could not do… but I am!
The herbal detox is making challenges that I had seem so much more attainable. I don’t feel sore and don’t feel like giving up. Just do it is my mental motto. I am really looking forward to how I will feel when the detox comes to an end with the exercise as my booster. It is very exciting!
I do notice my body slowing down a bit with the detox. Guess a great deal of the junk in my body is being released and now I am getting down to a deeper detox. Exciting!