Well, girl today is a new day. I have to take care of myself and plan my day. This has taken my joy and deflated my spirit. Too ashamed to write it out to see it on paper what I have done. But this i know is not good. You are only as sick as your secrets.

I called my son and told him. Man, that was the best thing I could have done. He told me how wonderful I looked and how my health is shining. I know for me, that poor health is selfish. It not only deprives you of you, but deprives friends and family too.

Will try to think about what made me do it and take precautions for now and the future. The surprising thing is, eating healthy is so easy. I don’t feel deprived at all. What did I think I was missing? That is not even a question with the way I felt yesterday and last night. Go past the toxic foods filling up my refrigerator and bring forward my healthy and tasty foods.

Will make my smoothies and start there for breakfast. More tomorrow……..