Mona’s Quest to lose 70 pounds – Day 16

Mona’s Quest to lose 70 pounds – Day 16

Day 16

Days are flying by and I seem to have a new interest in exercising.  Moving so much faster and so much easier.  I have thought about taking on my treadmill again today and look forward to making my hour on the beast a true up hill walk.

Are the days getting shorter or am I so busy with ‘stuff’ time management is a problem.  I feel so much more even and not so emotionally up and down with the food thing.  I have noticed that now, it is truly a way of being for me.  I don’t want to feel foggy and sluggish.  Those food additives are so controlling.  I feel the addictive behavior in them.  Meaning, something is in that stuff that makes you uncontrollable with eating behavior.  Thank goodness I can tell the difference now.