Today is Friday and I got up with a mission on my mind. The day has been planned out and I am up and running. I received some discouraging news, but I seem to handle things much differently. More calm and ease, even though I am not comfortable with the news, I am not engaging in the behavior I used to.

I notice also the ease in which my body recovers when I exercise and do something new. No sore muscles and no pain for any length of time. I know that is the herbs.

My husband is beginning to notice the weight loss, not only from my clothes but my shape is changing. What I really enjoy is the weight is reducing in a stable way. I am now getting into the real weight loss. So far it has been about 30 pounds and going. I try not to get too occupied by the numbers, and stick to how I really feel, which is great.