Today is a very long day.

I have meetings and the like and a late track meet. I have struggled a bit today, thinking about those beans my daughter cooked for me. But I know how to talk to myself a lot better than I use to. During the week is pretty good. The weekends, especially Sundays are sometimes a challenge because my family loves to eat Sunday style meals!

Never been a soda drinker but did love my coffee. Hard to believe I don’t crave it and for the most part don’t even think about it. I will pack for the track meet this evening. It is amazing how certain locations, people and feelings encourage me to want to eat. One thing I do notice is that the triggers are a lot less and don’t have the same impact they use to.

Looking better and certainly feeling better are great motivators. And I do feel better! Looking forward to tomorrow for a long awaited business meeting, and I don’t have the anxiety I usually had. My emotions are so much more calm and patient.

Thank God!!