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Mona’s Quest to lose 70 pounds – Day 3


Day #3

What a busy day already.

I have had my meeting, gone to weigh myself and I have lost another 4 pounds.  I don’t even snore anymore! lol!  My husband can’t threaten me with that anymore, saying no one else would want me when they heard that!  No worries, he is a great guy and that was our joke!

Today is also a day my family likes to buy hamburgers and such.  Doesn’t bother my at all.  I enjoy the self love I exhibit when I do the right things for me.  I appreciate me so much more.  This works when you finally figure out that YOU want to be healthy for YOU.  Not just vanity or an event that is coming up.  But to love yourself enough to be the priority.  This is huge for me having been a caregiver, teacher, doula and childcare operator for over 23 years.

I had to have major health challenges to finally get my attention and it has.  I said to my daughter that I was so ready to feel better, feel healthy.  And I am doing that. God is a God of second chances for sure.


Related Questions

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    Q: I know your very busy, but I would be very appreciative if you could help me in any way that you can. I'm 22 with a 7 month old baby, with no support from my family. Over the last 3 months the father decided that he doesn't love me anymore, and has done an obscene about of things to disrespect me. Which leaves me hurt, and stressed out! I'm mentally, spiritually, and physically drained. I have no peace of mind, and I tend to fall in and out of depression. I feel like I'm going to breakdown, and the tears just won't stop falling. I'm trying to keep it together for my baby. Internally, I've been hurt so bad, I just feel like giving up. How can you love someone one minute, and the next not care for them at all? How do I deal with her father? I'm so tired of being the bigger person, and trying to work through things. He just doesn't care at all, and he makes no effort to even try. He then turns around and says, "He cares about his daughter". I try to explain to him that our relationship affects her, but he always has an answer for everything. I don't mean to dampen you with my problems, but I would appreciate it if you could not only hear me, but feel me and what I'm going through. Every little bit helps


    Greetings, Beloved! You are upset because you expect something and expectation is your problem. You are expecting something beyond your control, expecting something coming from another person you can't control. Just do you and let karma take care of this dude. You just can't up and not love someone anymore. He's either saying that so as to bounce from the scene (leave) and his responsibilities or he never loved you in the first place and perhaps used you for his own purposes of sexual gratification and you ended up getting pregnant. At either rate, just do you and focus on you - what you desire for you and your child. Think positive! Let go of the situation involving this dude. Start on it TODAY! The dude is selfish and creating karma! Release him! You can't make a person do something that is not in them to do.

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    Q: I am thinking about detoxing with my family. We are detoxing for different reason. Should we start to detox or go with another program? I am detoxing to lose 20-25 pounds mainly in my stomach and get in shape. My husband is detoxing to help gain about 20 pounds and for health reasons. What should I use to detox my 9-year-old daughter?



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    Q: I feel I'm not in the best of healthy at the age of 34 but what is a good way to get myself and family healthy. My husband and I need to lose weight and get healthy this is the heaviest we both have been in our lives. We need your help and we want to start a family. What do you recommend please help!


    I run a vegan health coaching program over Skype that you may be interested in. please check out the website at www.theveganeffect.com

    It is my philosophy that we shouldn't be losing weight to get healthy we should be getting healthy to lose weight. If losing weight is your focus it will be temporary but if you get healthy it will be permanent. 

    The best way to lose weight in a healthy way is to change nutrient density of your foods (eat more raw vegan low fat foods) and to do a full body detox or cleanse. You can see detoxing options at www.dherbs.com 

    Hope this helps,

    Gary Gibson HHC CPT BMI VLC

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    Q: Hello. I weigh about 138 pounds,but I feel bloated after I eat and lack of energy. Would this product be okay for me to take because I don't want to lose any weight. Thank you.

    A: It's common for certain foods within a diet to cause bloating and to decrease your energy. The Full Body Cleanse is beneficial in more ways than just weight loss. It's a detox program that cleanses all of your major organs including the colon, boosting your energy levels and immune system. The purpose for cleansing is to eliminate waste and toxins that accumulates over the course of time that often contributes to that lethargic feeling. Your body has it's own intelligence. It won't allow you to lose necessary weight when you're already at the appropriate weight for your height. We recommend eating the foods in the diet that are high in fat such as avocados, almonds, sunflower seeds, pecans, pumpkin seeds and coconut products.

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    Q: Hi! I just found this site and am intrigued. I love the fact that everything is so pure and natural! I was wondering how effective the wild yam birth control is? I would love to not be on this depo shot anymore because the hormones drive me crazy. But my husband and I are extremely fertile, so taking wild yam kind of makes me nervous. Thanks!


    Wild yam is very effective as an herbal birth control! Very! Just follow the instructions and you'll be fine!

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    Q: I'm on my 10th day of the Full body cleanse and I have only dropped like 5 pounds. When I go walking and come back to weigh myself. I see that I'm down like 3 lbs. But, when I weigh myself the next morning, I still only lost 5 pounds. I have lost my appetite completely. I eat fruits and a small salad other than that, I have no desire to eat. I have bowel movements about 3 times a day however, they are not regular size bowel movements. I even had a colonics yesterday, and not much happened with that, no movement. I'm just wondering what can I do to optimize my weight lost with this detox? I had taken smooth move too... still no change... Please advise.


    Stop putting so much energy (emphasis) on how much (weight) you're losing. You're creating a block for yourself. In fact, you should even stop weighing yourself. Only do so after you complete the cleanse. Just focus on how you feel, and what you desire -- your objective, okay!

    Take time to read the following article:
    Secrets of Weight Loss

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    Q: I've been eating vegan (mostly raw) for nearly 2 years. In the first year, I lost about 60 pounds. I still have about 50 more to lose and it hasn't budged in almost a year. I hear conflicting info about what sort of exercise would be best - cardio vs. strength. And any time I up my exercise, my hunger gets out of control. Any suggestions?


    Thanks for the question. The most efficient way to lose weight from working out are high rep/low weight circuit training and through HIIT (high intensity interval training).

    Your goal should be to increase metabolism and fat burning potential throughout the day. Both HIIT and circuit weight training are both effective. To be maximized you should exercise for 1 hour 5-6 times a week. You could alternate between cardio days and circuit training days. Here is an example.


    Mon: HIIT

    Tues: Circuit training

    Wed: rest

    Thurs: HIIT

    Fri: Circuit training

    Sat: HIIT

    Sun: Rest


    Here is an example of a circuit and  HIIT


    Circuit. 15-20 reps 1 minute rest between sets. repeat for 20-30 minutes. (feel free to use the template and build your own)

    Upper: pushups

    Lower: Squats

    Core: Crunches

    Plyo: Burpees

    Upper: Clean and press or curl to press

    Lower: Alternating weighted lunges

    Core: Reverse crunches

    Plyo: Step ups 


    HIIT (can be done on almost any cardio machine)

    3 minute warmup

    -30 second sprint 

    -1 minute recovery

    *Repeat for 15 minutes to 30 minutes*

    3 minute cool down

    Top fat loss mistakes for cardio and weight training

    Cardio: Doing 1 speed with no resistance cardio. This kills me. Your fat burning potential begins and ends when you do. If it doesn't challenge you it will not change you. Atleast put the resistance on mountain or random. 

    Weight: Resting too long in between sets. Super sets are key here. Work one set while resting the other. Example of a superset is chest press and seated row together. Quad machine and ham machine. Pullup and shoulder press. 

    When you ramp up your metabolism you are going to have to eat more. Losing weight isn't about calories. Losing weight is about nutrient density. Here is a blog I did on eating for fitness and getting lean. http://the-vegan-effect.healthcoach.integrativenutrition.com/blog/2012/05/qa-eating-for-fitness-getting-lean


    Hope that answers your question,

    Gary Gibson HHC CPT VLC BMI

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    Q: Thanks so much for all the wonderful info! I had a chance to look at some of your products and I like what I see. There is so much good stuff here. I just finished a 60 day sugar/fat cleanse. I basically cut out all diary, white sugar, flour, pasta, etc (I was already eating a veggie diet) I did very well with the cleanse and I want to keep it going. I lost almost 20 pounds, but I started eating a little differently, since I had some events for the past couple weeks and the weight started coming back on. I'm aware that I have a slow metabolism, but I do exercise (4 to 5x a week) and I generally eat pretty well. I have about another 40 pounds I want to loose and continue to be healthy and energetic. Also, my husband and I are also trying to have our first child. Do you have any suggestions?


    We would recommend that you give our Full Body Cleanse a try. It will help you lose additional weight and rejuvenate your body. Once completed, try the Fertility Kit, which is a 20 Day program and regimen that consists of herbs, elixirs, affirmations, inhaler, and dietary program to help naturally enhance fertility.

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    Q: I looked at the FULL BODY DETOX it states that you can lose approx 10-50 lbs, I have lost about 25 lbs from April to present I really do not want to lose anymore. Will I lose any more according to this detox program, I really did not want to lose anymore and actually look sick?


    Losing 10-50 pounds is a general statement. Doesn't mean you're going to lose 50 pounds. It only means you stand to lose or release between 10 and 50 pounds.

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    Q: I read most of your articles. Love them. What you say is 100% correct. See for me. I believe that God has put me here for a reason. I have been blessed with the ability to for see things and when I think about something hard enough BAM!! I think of someone and they show up, so in regards to my current situation YES. I did have a hand in this. I keep thinking of not wanting to get HIV. Didn’t want to hear about or talk about it. Then two months before getting my initial test. It was on my mind. Then I got a physical and I was like no going to take this test but went ahead anyway and here we are. Do I believe in it? Not anymore. I now believe in blood toxicity. I am not freaking out about outbreaks because I don't have any. What I want is to know how to shape my mind. Do I need Chakra balance? What can I do to stop the thoughts? How do I reverse my mind to stop thinking on things. I try so hard to see happy things and feel happy thoughts. BTW in Jan I thought about a cold sore and it appeared.


    Thanks for explaining all that! I think the MENTAL SCIENCE MANUAL is right up your alley, Beloved. It'll be up next week. So glad you enjoy my articles, Beloved! You are a powerful person and you will be dangerous (in a good way) when you learn the power of your mind. Peace and Love!

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    Q: I am on day 17 of the Full Body Detox. It has been wonderful, although I have slipped up and made some bad food choices I have been able to stick to eating salads and Fruit and nuts. I have lost 5 pounds overall. I have Cogan's Syndrome. I stopped taking my azathioprine, Iron pill, and fish oils while on the Detox. I feel great aside from my Tinnitus in my left ear is ringing tremendously loud. Other than that I feel great. My skin looks so much better. My prednisone steroid hump in my back has gone away. My teeth look whiter. My eyes are whiter. Blemishes are gone. I just don't know what to do after I am done with this detox. I know that I need to continue with this particular diet because it is good to & for me. I can do that, however I just don't want to have low iron, tinnitus, or vertigo spells. What would you recommend I take after the full body cleanse. My mother has seen a difference in me and so has my husband. I love this, I can't wait to see my rheumatologist so he can tell me that my Cogan's Syndrome is in remmission. What should I do next?


    Thank you for sharing this with us. We're so happy to hear that the cleanse is going well for you. We suggest trying the Ear Oil to help bring relief from tinnitus. You can also try the Joint Aid and the MSM Sulfur to help specifically help address arthritis. If you're experiencing eye issues from Cogan's Syndrome we suggest using the Eye Formula. Continuing with a balanced diet is best as it is responsible for some of the success you were able to achieve with the cleanse. We suggest consuming two raw meals a day and one of your choice to help continue the healing process.

    Please take the time to read the article:


    Product Links:

    MSM Sulfur -http://www.dherbs.com/store/msm-sulfur-p-49.html

    Joint Formula - http://www.dherbs.com/store/f-formula-p-42.html

    Eyes Formula -http://dherbs.com/store/eyes-formula-p-28.html

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    Q: I did the full body cleanse and now I'm almost done with the maintenance regimen. I've maintained my weight lost of 20 lbs and I love the way my body feel. I've implemented the healthy eating into my lifestyle. What do you recommend I take to continue my journey. Please advise.

    A: We're so happy to hear about your success and maintaining those results. We can better suggest what your next step is if you provide us with more insight on what you're looking to achieve next.

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    Q: I was very impressed when I heard you on Warren B. Show. I'm a 41 year old Black man with a great life and family, but suffer from the above. I'm a vegetarian for the past 15 years, but still don't feel balanced. Please help me!!!I have stopped take the prescription meds, because they were masking and want to take the Wholistic approach. Please want to purchase but want the right things.


    I recommend for you: NERVES FORMULA, NERVES TEA, ELATION INSPIRANT, MORINGA SEED EXTRACT. Please read some of our very inspirational articles as well, i.e. Everything Will be Okay, Follow Your Heart, You Are Not a Victim, etc. Stay positive, Sir! Life is wonderful! It has no meaning until you give it meaning! GO FOR IT!

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    Q: I need to lose about 100 pounds. I am 5"11" 280 pounds. I wear a size 16/18. What regiment do you recommend and for how long?



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    Q: I want to lose weight I am about 186 pounds and I would like to be about 163 pounds. I read the difference in the 10-DAY SUPREME COLON CLEANSE but I want to use the one that is best for what I am looking for and they both sound great. But I am comfuse about the one, which will work for me.


    I suggest you perform the FULL BODY DETOX followed by the 10-DAY SUPREME COLON CLEANSE. These should get the job done for you. If you choose one kit, go with the FULL BODY DETOX!

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    Q: I am a 28 year old mother of a 23 month old daughter. My husband, and I are striving to get pregnant again. I have read that because I am still nursing that will be a problem, is this true? I've had my menstrual cycle since the baby was 6 months, and my cycle is regular. My daughter does nurse periodically during the night, but she isn't ready to wean totally off the breast yet. Any suggestions ,or things I should take in consideration?


    A bunch of BS! Don't believe the hype! Focus on what you desire, and constantly play with the thought in your head. Work your mental science. Please read our Mental Science Manual for more insight into your mental powers and how you can use your mind to get what you want.

    The Mental Science Manual

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    Q: My daughter, age 16, stays constipated. When she finally goes normally it's around the time of her period. Majority of the time the bowel movement is sooooo LARGE it can't be released or extremly painful to do so. It's so big that my toilets often back up(I have new powerful flush system and it still backs up often). She cannot swallow pills...she gags! what do you recommend.


    Have her drink Dherbs BOWEL MOVER tea (1-2 cups) daily. She should drink prune juice too and start eating prunes and figs and just more fruit (peaces, plums, apples, etc) for more fiber.

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    Q: I had Hysterectomy 10 years ago. It was something that was really needed. I had lost a lot of blood, had female problems, from the time I had my first period. As I was getting older, it got worse. I went from a size 10 to a size three, didn't know if I was going to make it. What I need help with, is that since the surgery, I do not care about having sex anymore. I have tried different things, but nothing is working. I am allergic to certain lotions and creams. I just need to know if there is an herb out there that can help with my desire to want to have sexual relations again.


    Now that the hysterectomy is performed, and certain damage done (read our article entitled Hysterectomy which should be up soon), focus on herbal aphrodisiacs. I would suggest you perform the Full Body Detox, followed by Total Woman Cleanse, followed by a daily maintenance regimen of Bunny Rabbit , Formula 69 Extract , Jackrabbit Tea , and Female Hormonal Formula . The Mental Science Manual will also be of help because everything is first created, and solved in the mind and you can use your mental power to get what you desire. There is a solution (answer) to your problem, Beloved. Remain positive and optimistic and you shall benefit.

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    Q: Lose up to 50 pounds in only 3 weeks!!! What type of diet do you have to follow with the weight lost & how much a day do you have to take out of each bottle a day...5'5", 154 lbs.


    The diet is predominantly RAW foods. You are taking 5 capsules of 6 different formulas every 3 hours throughout the day for 20 days. Your body will only release the amount of weight you need to release. Not necessarily 50 pounds unless your body really needs to release that amount.

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    Q: Hello Sir. I seek your recommendation for the following challenges I am facing. I tried "Colonix" cleansing system 1.5 years ago and the results were damaging. I had a bowel movement (BM) which I felt travel down my intestine like it was brillo. The result was a BM surrrounded with a thin coating of blood. I was shocked!!! I had always been fairly regular with my BM's 2-3x per day with occassional constipation during PMS time but since that "cleanse" I have been reduced to 1x a day maybe, hard as rocks and I am now a regular user of laxatives(which I do not like at all!!) Aside from that, I have gained 60 pounds and I am having a difficult time losing the weight. Prior to the "cleanse" I had NEVER had a weight problem nor BM problem. I have a regular DR. whom has stated I have no health issues, just the need to lose this weight. 2nd topic: I had an STD when I was 17 yo (37 now) which damaged my fallopian tubes. I have had 2 pregnancies 1 prior to and 1 after the STD, the latter resulted in a total abdominal pregnancy and the pregnancy (20 weeks) had to be terminated. I have not been pregnant since. The DR. removed 1 tube & ovary and stated the remaining tube was damaged. I went on the pill for many years, as not to repeat that experience, and have now been pill free for 2 years, not preventing pregnancy in any way, yet not becoming pregnant. I believe my body can heal itself with the proper natural remedy as I do not trust Western Medicine as a first choice. I have read many of the testimonials and have heard your ad's and believe in your philosiphy for better health. I would like to try your products but do not know where to begin. Please help. Thank you,


    I think you'll find our 10-DAY SUPREME COLON CLEANSE right up your alley, very effective, and very gentle to your system. Please give it a try to help eradicate your constipation. FYI: It is ideal to detox with the FULL BODY DETOX first and then the 10-DAY SUPREME COLON CLEANSE. There is much healing in store for you! Claim it NOW! Peace and Love!