Hey guys,

Today was an o.k. day. This isn’t my first time detox so I knew what to expect. I made sure I had enough water in me all day so I wouldn’t get hungry for junk. While at work, I missed my lunch which was all bad. After work I had my first personal training session with Drew. He is very amazing. He didn’t make me feel bad at all. My workout was going good then half an hour in, I started to get light headed. Not eating before a hard workout is definitely not the thing to do. We did some plyometrics, band work and a little boxing. All in all a good day to start off, no cravings or headaches.

Personal Trainer Suggestion:
Eat some bananas, avocado, or any kind of fruit an hour before a workout or training session.

Breakfast
32 oz fresh squeezed orange juice

Snack
2 cut Bell Peppers w/ raw dressing

Lunch
Apple

Dinner
Large Mixed Greens Salad w/ Snow Peas

Exercise:
Personal Training Session With Drew