Today was a good day. Got great sleep last night, but I woke up sore as hell. That trainer Drew…fabulous. If it doesn’t burn it wasn’t worth it. I started my day as I always do with a tablespoon of apple cider vinegar as soon a I woke up. Took my shower had my first large glass of water and then took my first set of pills. The day went by smoothly. I talked to my sister at lunch and I told her what I was doing with this challenge and she made me feel good about this. I know for me, I see some of my friends using hydroxicut, secret formulas from mexico, lypo here, injections there, gastro, or that new clamp and I stand back and look at them a year later and they are back to the way they started. I never wanted to do the shortcut method (although it has crossed my mind a few times). I want to do this with an understanding of how to continue to be fit and be healthy at the same time.
There is a big difference between fit and healthy that many people dont understand. I have learned the last few years, that skinny does NOT mean healthy. I have known a few people to be so fit, six pack, cuts up the ying yang and have cancer, always with a flu, high blood pressure…the works. I dont want to be like that. I want to understand food, what its purpose is for me and how to use it to my advantage.
I am determined to make this work for me permanently. So if you come back to me in a year or 5 years (besides me finally having a child) I will be healthy in shape and still working it.
Orange Bell pepper with raw dressing
Cococpts organic dark cocoa, cordyceps and reishi drink
(its a mushroom and raw cocoa drink mix that gives you natural energy and helps with the immune system and heart. Use instead of coffee)
Romaine Salad with raw dressing
No dinner fell asleep after gym
30 min on elliptical
20 minutes sauna