Great day today. Woke up refreshed and happy. I had Cereal for breakfast and had a great and productive day at work. I went to the trainer after work and had a great workout. Only problem we ran into is figuring out why I am retaining so much water. I was 3 pounds down from the last time he weighed me. This fluctuation thing is a damper on your will power.

The one thing I wish I had help with is these dark circles around my eyes. I’ve had them since I was a child. Probably from bad circulation, diet, high blood pressure and high cholesterol as a kid. I was a mess but as skinny as a pole. I hated eating almost everything but cheese and ego waffles so nutrients were not my friend. I know I suffered from it but my mom didn’t know any better. I looked and seemed normal and healthy. When I start the respiratory cleanse, we will see if the circulation formula will help with them. I noticed they have gotten lighter, but they are still there.

Breakfast:
Cereal with almond milk

Snack:
Sunflower Seeds

Lunch:
Radish and Cucumber Salad

Dinner:
Small cucumber salad

Exercise:
Trainer