NYNY Tanya – Day 24

Great day today. Woke up refreshed and happy. I had Cereal for breakfast and had a great and productive day at work. I went to the trainer after work and had a great workout. Only problem we ran into is figuring out why I am retaining so much water. I was 3 pounds down from the last time he weighed me. This fluctuation thing is a damper on your will power.

The one thing I wish I had help with is these dark circles around my eyes. I’ve had them since I was a child. Probably from bad circulation, diet, high blood pressure and high cholesterol as a kid. I was a mess but as skinny as a pole. I hated eating almost everything but cheese and ego waffles so nutrients were not my friend. I know I suffered from it but my mom didn’t know any better. I looked and seemed normal and healthy. When I start the respiratory cleanse, we will see if the circulation formula will help with them. I noticed they have gotten lighter, but they are still there.

Breakfast:
Cereal with almond milk

Snack:
Sunflower Seeds

Lunch:
Radish and Cucumber Salad

Dinner:
Small cucumber salad

Exercise:
Trainer

2011-04-29T21:43:54+00:00

Related Questions

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    Q: Do you have any suggestions for a breakfast, lunch & dinner schedule? I'm making the transition to a healthier diet due to fibroid tumors. Currently I have broken my eating menu into 3 parts, breakfast - fruits, lunch - salads, & dinner - baked potato or any other heavy meal I intend to eat. Is this a good start? Any suggestions you can give on healthier meals for dinner are most appreciated.

    A:

    Please purchase our ALTERNATIVE DIET AND LIFESTYLES MANUAL e-book for the alternatives you seek. It's a great little resource, especially for new people starting their transition diet. You off to a good start, Beloved!

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    Q: Today makes day 9 of my FULL BODY DETOX (FBD). This morning I have an outbreak on my hand. I have been practicing telling myself I am Healing, but my job is stressful and yesterday I had a stressful day and this morning the outbreak on my right hand. Could this be part of my healing process? Can you suggest what I can do to alleviate the stress at work so this will not block my healing process of herpes? I am following the diet; however I have been kind of burnt out at times on the salads so I at least eat a salad and a bowl of steamed brown rice and frozen green peas that are steamed for 3 min. Is that considered following the diet? I still eat my fruit for breakfast daily, my salad for lunch and steamed broccoli (5min) and for dinner another salad, but for a few days I have eaten the rice and steam green peas. I basically want to know is it alright so if I eat it in the future.

    A:

    You have to learn to deal with your stress and stop reacting to it. Your subconscious mind is greatly blocked and therefore you have to realize your healing will come very slow. At a deep level you still believe herpes is incurable and your body is giving you this (despite the healing crisis of outbreaks on the hand). Your dietary deviation is understandable and not that bad but if you are tiring of salads opt for other things to eat. We list a few raw foods alternative recipes in our "ALTERNATIVE DIET AND LIFESTYLES MANUAL" e-book available for download. Check it out!

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    Q: I have incorporated fish into my diet because I have been craving. Is moderation okay.... meaning my fruits for breakfast a regular lunch with salad and a salad for dinner okay to pretty much moderate other foods? It is challenging for me to become a vegan. Do you have any suggestions on how to still eat healthy to maintain an alkalized body with certain foods with moderation that are not raw? I still drink my green veggies at least twice a day. I am praying that my results will be negative.

    A:

    FISH IN MODERATION IS OKAY FOR YOU. TO MAINTAIN ALKALINITY, DESPITE THE ACID-FORMING THINGS YOU EAT, JUST MAKE SURE TO EAT AS MANY GREEN FOODS AS POSSIBLE. YOU CAN ALSO TAKE 6 CAPSULES OF ELECTRIC GREENS CELL FOOD TOO! YOU’RE DOING GOOD SO KEEP YOUR THOUGHTS POSITIVE AND ON YOUR DESIRES.

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    Q: My fiance has experienced water retention and discoloration in his right foot and leg for around 2 years. Doctors had him on water pills, coreg for vascular issues and glyberide for high blood sugars. He ordered the Pancreas kit and around a week into the program experienced more swelling in the foot and leg. He stopped the program to resume taking the water pill to see if this would help. He has gained around 12 lbs which is water held in this leg. I know the natural way of good nutrition and herbs is a good course to follow but can you offer some suggestions to help these issues. 1. water retention 2. His stomach rumbles and gurgles 24 hours a day to the point where I thought our neighbors were dragging furniture across the floor. This has caused him considerable embarrassment at work. We are eating a vegan diet about 50% raw-50%-cooked. Oddly enough when he eats a standard American diet the rumbling stops. 3. High blood pressure. Thank you so much for answering my previous letter to you. I believe in what you are doing, and know that the body will heal at it's own pace with proper care. I have resolved a urinary problem just a week into your Detox program and think it's great.

    A:

    Your husband is NOT getting proper circulation to his extremities. He should have not stopped the Pancreas kit because it is common for things to get worse before better. He should have judged himself after the kit was finished in 3-weeks. He experienced the HEALING CRISIS and stopped! He should complete the kit and regimen (perhaps even starting over).

    His stomach is making noises because he's having digestive problems. He needs to eat as much raw foods as possible and rink plenty of vegetable juice. SAD foods stops his stomach from gurgling because that's what's in his stomach; and when he does not give his stomach what it wants (a sign of fasting and cleansing), he hear the noise from his stomach. Again, the healing crisis. Things will get worse before they get better. However, you don't stop!

    High blood pressure is due to his toxic state and poor circulation!

    Have him perform the Full Body Detox and right after the Full Body Detox, the Pancreas kit and regimen.

    There's healing from him!

    Please peruse some of our free articles so as to truly learn what's going on with his/your bodies pertaining to healing.

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    Q: I'm doing the ANTI-VIRAL CLEANSE AND REGIMENand I would like to know if I can used organic almond milk with oat bran cereal from bob's red mill and order organic cereal. Also what is the 35% HYDROGEN PEROXCIDE used for?

    A:

    You have free will and can do as you like, Beloved. We recommend all raw (and unprocessed) so if you really want to eat the almond milk and cereal, it's your choice! 35% FGHP should only be used for enema purposes (half ounce added to the water).

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    Q: My friend is pregnant with her first child and she is due in six weeks. She has an extreme case of high blood pressure and signs of high protein. What would you suggest she take to help lower her blood pressure?

    A:

    Oh wow! Have her take Eklampein Formula and Cardio-Vascular Formula . Sounds like she has Eclampsia. Please read our article on â€Eclampsia†under articles on our site.

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    Q: The jackrabbit product sounds great, but my question is, how are High blood pressure and other major diseases affected by the product. I will be purchasing the FULL BODY DETOX and colon cleanse products. Thank you.

    A:

    Any products such as JACKRABBIT FORMULA that increases and enhances blood circulation is going to help with all other diseases by improving blood flow throughout the body. Herbs are food and herbs are healing. Each herb provides over 50 different functions! That's right! 50 FUNCTIONS!!!!!!

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    Q: I am having a hard time getting pregnant. I am 38, did FSH blood- GREAT, HSG- tubes open, uterus clear, Semen Analysis- great.... but no baby. I have a 4 1/2 year old child and I had no problems. What can you suggest? Not good with fasting really- but can you give me some ideas on what to take?

    A:

    It may be your mate, Beloved. Both of you should work on yourselves. Not necessarily "fasting", but cleansing (TOTAL WOMAN CLEANSE, TOTAL MALE CLEANSE) and then you should perform the FERTILITY CLEANSE.

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    Q: I have a fried who was told he has a heart murmur, and a small hole in his heart that is leaking. He needs to get surgery to get the whole closed up, or else it can get worst. He has severe chest pains, and his right shoulder hurts him constantly. They say it is because no blood is pumping to his arm at a steady rate because of his heart. He does not have health insurance and wants to avoid the medications and surgery. He has lost weight so what do you recommend? Full Body Detox? The only thing with that is it says you will lose 10-50 pounds he cant afford to losse to much weight. Could you explain? And would this help him a great deal? Also me personally would like to do the Full Body Detox just for overall health reasons and it seems to be a great cleanse. Im only 120 pounds will this make me loose a lot of weight? I cant afford it either. Please advise.

    A:

    Please read the article "I'm Thin, Will I Lose Excess Weight During the Detox." Visit our articles section. You guys have nothing to worry about. You will only release weight if you NEED to do so. Just read the article for more insight and understanding. The Full Body Detox and drinking the Hearty Heart tea will tremendously help your friend. He needs to do something and fast though.

    Articles:
    I'm Thin! Will I Lose Excess Weight During the Detox?

    Product Links:
    Full Body Detox
    Hearty Heart Tea

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    Q: I am 47 years old, African American female, whose health has been failing for the past six years (75 lbs overweight, high blood pressure, irregular heartbeat, poor circulation, long-term/short-term memory loss). I have a uterine fibroid the size of a 23-week-old fetus. Rather take the natural way out. God does work in mysterious ways?I stumbled upon your website today. My plan is to do the Full Body CLeanse first. Please advise me on the use of the Female Cleanse and Fibroid Formula. Can the two be used in conjunction?

    A:

    We recommend that you perform the Full Body Cleanse (and the soak mentioned in the Full Body Detox Companion) for 20 days followed by the Female Cleanse for 20 days, followed by the  Weight Release Kit and Regimen. After you finish your cleanses, your regimen should consist of Fibroid Formula, Weight Release Formula, Electric Greens, and Detox Tea.

    Do not use the Fibroid Formula in conjunction with the Female Cleanse or any other cleanse. Each cleanse must maintain its own set of formulas. Only use the Fibroid Formula once your cleanses are complete.

    Purchase the Alternative Diet and Lifestyle Manual for better and healthier food choices (on the cleanses and while off the cleanses). It is best to optimize your diet in order to achieve the best results and potentially heal yourself from your variety of ailments.

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    Q: After the laser surgery last year, I have been taking the Eye Formula for high pressure 4 months now. I take 8 tablets a day and I use the an MSM Eye Drops and my pressure drops and my eyes feel very healthy. The doctor told me come back in a year, but about a week ago I started to feel pain in my eyes sometimes sharp sometimes less but all the time. Please advise.

    A:

    Double up on your eye regimen! Eat more blueberries. Take extra capsules of Eye Formula, etc. It would be a good idea for you to perform the Eye Kit. The Eye Kit includes six distinct formulas that are created with the intention of helping your body maintain, restore, and fend off any pending eye issues. These formulas not only are meant to help nourish, repair, and strengthen the eyes, but they also are meant to help maintain a healthy circulation throughout the body.

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    Q: I did the Full Body Detox and it worked great. I went on the Cardio-Vascular, Cholesterol Buster, and the Khemetian Gold, (going on the 3rd week) but my blood pressure and cholesterol are up (went to the Dr. last Friday, BP up (187/102) and today he called me with my cholesterol findings. I don't want to get back on the medication (I did increase my Cardio-Vascular to 6 a day. I did order last Saturday Blood & Lymphatic, Circul-aid, and Intestinal Janitor). I want this to work can you give me some direction. I don't want to have a stroke or heart attack. I'm 55 and a Black female.

    A:

    How do you feel? This is what counts!

    What are you eating? Are you eating eggs, dairy, and meat products? Don't concentrate on what you don't want (i.e. having to go back on meds). Think about being med free and healthy! Stick with your regimen. It took time to get messed up, it will take time to heal. Healing requires patience!

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    Q: Thank you so much for doing all that you do. I wish that you were in my everyday life...If I ever come to Cali, I hope to be able to take you up on some of your services. I have given your site out to many people that cross my paths...most recently, a man with diabetes who is going blind. He seemed to be quite thankful for your info...I do hope that he contacts you...and my friend who perhaps has a problem with a parasite(s). But me....okay just waiting for tax refund and then I will hit you up for another full-body detox...and perhaps a parasite kit myself...as it is sad but true..with my current boyfriend careless but kind...I now have a problem with genital herpes...a small breakout every other month...I eat well for the most part...ofcourse it could be better. But the stress is hish...I am working on that. But my question is...would an air purifier do me any good? You see I live in Dundalk, Maryland...near baltimore...near a Steel plant, and a yeast plant, and close to the military practice bombing sites, and other military negative stuff, and the city polluted with car pollution, tons of light pollution, and they spray for mosquitos...then I go to work and I work at a place called ABC Supply...great place right, well the stress is high, and the building we work in is shot...I swear there is mold under the carpets in one of the rooms...the ceiling is constantly leaking and we don't know what from...and the fumes from forklifts and the asphalt from the shingles...the filterfrom the intake gets changed like once a year...but is filled with 'shit' probably in a day or week. So the answer is to get a new job and move...yeah I know...I just don’t know how to do it...or where to go. Since I moved here, I have a problem with my ears...filling up with water or histimine or whatever...usually if I don't drink enough water near my menstrual cycle...I went to a doctor once and basically walked out of the office telling him what to do for his cold...yasee..he was no help...I knew more than him already....these past two years have been bad for allergies. Now, my ears and my throat...my nose too...though I do clean it out with water and that helps. I am not the only one. In the past two years there is a great number of people who say the same thing...they have never had a problem with allergies until these past two years. My grandmother and next door neighbor are two..but many more...well they just started up that steel mill again probably about that time...they sprayed hard core for mosquitos right before my grandmother started having problems...global warming for one...and i dont' know..but two years ago I was involved with a group of people sending out petitions against an LNG liquid natural gas plant that would bring in a ship two times the size of a football field and a huge pipe line to pennsylvania, and a skyscraper of a building to store the gas. Well...we fought against it...but apparently the gas company has more say than our own local government...I don't know...but hear about it every once in a while that they are still trying to get it built. So, an air purifier?? what do you think? Much Love and Health and Thanks!! Peace, RESPONSE: Thank you so very much for your words, Beloved. Much obliged from the heart!

    A:

    In regards to your question: Oh yes! By all means purchase an air purifier or an ozone machine (which will actually be best or better for you). Make sure you detox (FULL BODY DETOX) periodically, consume ACTIVATED CHARCOAL, and take plenty of IODINE PHOSPHATE as sea weed is great for neutralizing the effects of radiation.

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    Q: I have a problem with glaucoma and I have been going to a eye doctor for treatment. I really want another alternative treatment to heal my eyes because I hate taking all these drugs (poisons) into my eyes and suffering from the side-effects that comes with putting that mess in my eyes. I have went to the eye doctor a couple of days ago and was told that my pressure have went down to 20 from 24 and that they are trying to get it down to 15 and they gave me two more eyedrops to take along with one I'm already taking and so I have to take all three eyedrops about 4 times a day. In three weeks if my pressure doesn't go down then they want to do laser surgery. I am very distressed about that because I don't want them cutting on my eyes. So far, I have ordered from you a formula for glaucoma and I hope to recieve it as soon as possible and take it also, I just started drinking blueberry juice, the organic kind. Can you give me advice on what I should do from this point? Let me add that I'm 60 yrs old and afraid I am going to lose my sight and don't want to use the pharmaceuticles mess.

    A:

    If you hate doing a thing, then why do you do it? Really doesn't make any sense in all due honesty. The side effects are telling you the drugs are no good. Read the â€EYE PROBLEMS†article and you will do well to implement what it suggests. Drink the blueberry juice. Perform the FULL BODY DETOX, Beloved. It is not wise to be afraid, Beloved. What you fear will appear pursuant to Universal law. Have faith, Beloved.

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    Q: I have been diagnosis with high blood pressure, and I also retain a lot of fluid. My Doctor put me on a diuretic along with a pill for high blood pressure. What can I do to rid myself of this medication? How can I keep from retaining so much fluid?

    A:

    Oh, that's real easy. Perform the FULL BODY DETOX and when you're done, take the following formulas: CARDIO-VASCULAR FORMULA, CIRCUL-AID FORMULA, KIDNEYS AND BLADDER and INTESTINAL JANITOR. Get off the salt to stop retaining fluid. Drink celery juice daily!

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    Q: Can you tell me what I can take for high cholesterol, high blood pressure and sexual stimulant for women.

    A:

    CHOLESTEROL BUSTER, CARDIO-VASCULAR FORMULA, and BUNNY RABBIT.

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    Q: Thank you for the great advice! :) Our baby has had baby eczema since infancy; however it looks as though it is now getting worse. She has always been and continues to be breastfed; we have supplemented with formula and Gerber baby products once she was ready for solids. She is now eating foods such as oatmeal, whole milk (sometimes we tradeoff between that and baby formula), various fruits and vegetables, meats such as chicken, turkey and beef, pasta, bread, beans, rice, etc. She seems to be more interested in eating carbohydrates than anything else. Also, another question we have is pertaining to my wife's acne and melasma problem which she has had for several years since adolescence (acne) and since she started using contraceptives (melasma). She also has a few crow's feet around her eyes which she would like to get rid of. Do you have any advice and or recommendations for treating these problems? Once again, thank you for the advice and we greatly appreciate your help/suggestions.

    A:

    The baby's diet is unfortunately conducive to eczema. It is greatly acid-forming and needs to be changed immediately. For your wife, have her begin her healing journey by performing the FULL BODY DETOX.

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    Q: I have dark circles on both my eyes. I do have fibroids and have been bleeding a lot. What can I do? Also because of this condition I have had to have a blood transfusion.

    A:

    I WOULD SUGGEST YOU READ THE FOLLOWING ARTICLES: 1. â€EYE PROBLEMS†2. â€FIBROID TUMORSâ€??THESE ARTICLES OFFER SOLUTIONS! TO STOP PROFUSE BLEEDING I RECOMMEND ANTI-STYPTIC FORMULA. GREAT FORMULA!

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    Q: My husband is 46 and has been diagnosed with high blood pressure is taking the medication that the doc. has prescribed. Is there any thing else that he can do or use to get this under control? He has always been healthy, he hates taking the meds because it is affecting ....... you know what.

    A:

    I suggest you read our â€HIGH BLOOD PRESSURE (HYPERTENSION)†article. It's located under ARTICLES on our site.

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    Q: Hi, I have been reading many of your articles and wanted to know the best herbs and methods to heal crossed eyes. I have been plagued with this issue a long time and now I am eating a raw fruits/vegetable diet. The only problem is, I have been wearing my glasses since I was a kid and my eyes are severely weak. Any help would be great. Thanks!!

    A:

    It's not an herb that can cure a problem. Herbs only assist in healing! You have to prepare yourself for seeing without glasses, so learn some good eye exercises and apply them!