I talked with my friend today that is a Bodybuilder in Canada. She gave me some great ideas to help me drop some pounds. She mentioned broccoli, sweet potatoes (juiced while cleansing) and a few other things will help aid me in my journey. I will look at the links she sent me and let you know if any of the suggestions can be done on the cleanse.
32oz Freshly Squeezed Orange Juice
Sunflower Seeds, Cashews
Native Foods – Broccoli Curry Crunch Salad
Raw Goat UnCheese and Roasted Beet Salad
Gym – Treadmill, Stairmaster and Elliptical