So woke up completely sore this morning. I could barely make it off the couch (yes I slept on the couch because I passed out at 9p.m.) to get ready for work. But I did. I started with my apple cider vinegar and my usual routine and went to work.
I have installed this app on my droid called myfitness which allows me to track what I have eaten through out the day and lets me know my calorie intake. My trainer Drew said I should try 1600 calories a day to start. Well…I barely make it to 900 daily. Which also tells me I need to eat more. I set the app to help me lose 1.5 pounds a week which says my intake should be 1380 due to my weight. What this lovely app also does is tell me I’m getting way more Vitamin C in what I eat than a normal person does and I definitely need it with all these people passing cols, flus and whatever sicknesses (I think my boss had the swine flu) back and forth at work.
While working today, this evil person (I wont name names) brought in some krispy creame donuts for everyone to have. Although I don’t ever crave donuts, when you know you cant have something, thats always when you want it. lol. I stayed strong and ate my lovely orange bell pepper slices and kept it pushing.
I made sure to eat an hour before my PT session with Drew and I made it almost through the full hour without feeling light headed. We discussed that eating things that have more fiber and fat in it like avocados an hour before my workout will help relieve the light headedness. Good thing I love guacamole!!! In my pass detoxing experiences, I never worked out hard. Just treadmill, sauna and some squats and I called it a day. Drew, he’s gonna work me til the fat melts off and I’m excited about that.
Orange Bell pepper with raw dressing
Cococpts organic dark cocoa, cordyceps and reishi drink
(its a mushroom and raw cocoa drink mix that gives you natural energy and helps with the immune system and heart. Use instead of coffee)
Romaine Salad with raw dressing
The rest of the romain salad
Personal Training Session With Drew