I hurt my knee. It’s constantly in pain after I work out. I still  go through with the workout and try to adjust my stances but once it’s over, and I stop moving it stiffens up and gives me sharp pains. It’s the same leg that swells up a lot. I ice it and heat it when I get home and put icy hot on my knee but … to no avail. I really don’t know what to do. I need this weight off me so I can’t stop exercising. I have noticed my legs have gone down. I can cross my legs now for long periods of time and it doesn’t hurt lol. I am sooooo tired today. I don’t know why but my focus is on this dang knee. I need help.

Breakfast:
Hemp Protein Shake

Snack:
Young Green Coconut water and meat

Lunch:
Tostada Salad (didn’t eat the tostada) with black beans and chipotle dressing

Dinner:
Spinach Salad with Red Onions and Avocado Salsa

Exercise:
Trainer