I hurt my knee. It’s constantly in pain after I work out. I still go through with the workout and try to adjust my stances but once its over, and I stop moving it stiffens up and gives me sharp pains. Its the same leg that swells up a lot. I ice it and heat it when I get home and put icy hot on my knee but … to no avail. I really don’t know what to do. I need this weight off me so I can’t stop exercising. I have noticed my legs have gone down. I can cross my legs now for long periods of time and it doesn’t hurt lol. I am sooooo tired today. I don’t know why but my focus is on this dang knee. I need help.
Hemp Protein Shake
Young Green Coconut water and meat
Tostada Salad (didn’t eat the tostada) with black beans and chipotle dressing
Spinach Salad with Red Onions and Avocado Salsa