Well today turned out not to be a great day at all. I had friends come in from out of town and we hung out. This afternoon my mother called me to inform me that my grandfather had passed and that I needed to schedule my trip as soon as possible. I felt like crap all day. I did an OK job of faking the funk with my friends who I didn’t tell til later in the evening. I did cheat and had a few glasses of alcohol. Even though I knew that my grandfather was passing. Now that he is gone it seems to be a hole in my thought process. It’s strange it’s like it’s a little painful when I take deep breathes. A pain that wasn’t there before. I know I have no reason to be sad. He lived a long beautiful life and taught me a few things along the way…it still hurts.

Breakfast:
Hemp Protein Shake
Omelette with Vegan egg substitute with peppers, onions and vegan cheese

Snack:
Beet Chips

Lunch:
Not Hungry

Dinner:
Salad with Pico de Gallo
Brown Rice Avocado Rolls
Ceviche Rolls

Exercise:
Dancing

Cheat:
4 glasses of Scotch