NYNY Tanya – Day 6

Day 6,

While detoxing I never have consistent sleeping patterns, one day its an early retire the next I cant fall asleep at all. The last week is indeed the best week for sleep for me. What has changed this go round is the 6 day a week workout regimen I am on. 3 days trainer 2 days gym (cardio) and 1 day outdoor activity.

My outdoor activity today is hiking. I went to Runyon Canyon with some friends and we climbed the highest hill. As I watched the constant flush of people passing me up with no problems breathing, no panting, no small breaks to catch their breaths, I started to wonder what exactly had I been missing all my life. My sisters, they run half and full L.A. Marathons, can run on a treadmill on 5 for nearly 30 minutes straight and never have problems breathing. I can barely make it up 2 flights of stairs without gasping for air.

As I walked up that high hill paying attention to each breath I drew in and out, my heart beat speeding up and down I found that I have to retrain my body to breath. What a difficult task this will be but I have to to get through and over this Asthma. Down hill was no problem I can control that without any problem. Its the exertion that gets me.

I finished out my day on the couch watching old classic movies eating some raw tiramisu. If you have never seen it, Imitation of Life is an excellent movie.

Breakfast:

Juiced 3 carrots and 2 sweet potatoes

Snack:
raw cashews
tiramisu

Lunch:
Smoothie from Bloom Cafe – beet, celery, apple, ginger and lemon

Dinner:
None (Slept through Dinner Time)

Exercise:
Hike up Runyon Canyon

2011-04-05T20:13:16+00:00

Related Questions

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    Q: This past May my sister started to have really bad asthma attacks and allergic relations to scents, dust etc, and a horrible cough. She was told by her doctor that she had asthma and was put on asthma medication, inhalers, etc. the symptoms got worse, she couldn't sleep because she was up all night coughing, the claritin didn't work, etc. She had been complaining the past week of feeling bloated, her ankles being swollen, not being able to breath when she layed down, etc. She couldn't even walk from desk to desk at work. On the way home last week she went into the Emergency room and was admitted and stayed 4 days. We soon found out that she had congenital heart failure and only 25% of her heart is pumping properly. She couldn't breath because of the water build up on her lungs and heart. The doctors said that the build up of antibodies in her system showed that she had contracted EB virus some years ago and it permanently damaged her heart. She is limited to only 64 ounces of water a day, takes water pills, blood pressure pills, and is not allowed to eat foods high in sodium. My question is, is there any herbs or vitamins that can be used to help her heart? I do not want her to get a pace maker or have a heart transplant. The medications that she is on now make her so weak and drowsy. I know the doctors said the heart damage is permanent, but I just need to know is there anything else that would help naturally?

    A:

    The heart failure is only permanent if you guys (especially your sister) BELIEVE so! What is believed is achieved! It's nothing but medical BS if you ask me!

    To CURE her heart condition, I would suggest she:

    1. Perform the Full Body Detox (absent any pharmaceutical drugs, but it is your sister's choice to stay on them or get off of them)

    2. While on the FBD, drink 2-4 cups of Hawthorn Berry tea

    3. After the FBD, she needs to take CARDIOVASCULAR Formula (3 capsules 2 times daily), CIRCUL-AID formula (3 capsules once daily), and BOWEL MOVER (3 capsules before bed every night).

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    Q: Last week was my first week on the detox program. I have a question about the charcoal - what is it used for? I know that it is part of the detox program, but what organ does it help to cleanse? I have stopped all meat and dairy products with no problem- but I am still having a difficult time with the sweet cravings. Any suggestions?

    A:

    Activated Charcoal aids the detoxification process by helping eliminate toxins and heavy metals.

    For sweet cravings, you can eat as much fresh fruit as you'd like while on the cleanse. After your cleanse is finished, you may wish to consume Sugar Control Formula to address those cravings.

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    Q: I just stopped taking my medication for high blood pressure (10mg of Lisinapril) about a week and half ago. I started your regimen of Circul-Aid Formula, Cardio-Vascular Formula and celery everyday. Will there be any after effects from my taking prescription medication for a long period of time? Are there any other healing regimens I could undergo along with the current (i.e. cayenne/garlic)? I did the Full Body Detox in January (excellent), and plan on undertaking that regimen again in July. My only concern was the lasting effects of the medication. Also, the article on High Blood Pressure was very informative.

    A:

    Drug residues will remain in the tissues for some time. The more you detox, take herbals, and eat raw fruits and vegetables (drink fruit and vegetable juice), drink good water, etc. The faster the drug residues will leave the body. Drugs are not assimilated in the body, because they are not organic, they end up lodged in the tissues of the body. When you take herbs, and eat fruits and vegetables, the tissues are cleansed and that's how the drug residues are eliminated from the body. You are on the right path, and I suggest you keep doing what you're doing. Don't even worry about the past drug medicine use. Stay in the NOW (moment), and focus on what you desire and you will be alright. A cayenne/garlic formula would aid you. Go for it! Make sure changes are made to the diet because it's the primary factor in HBP along with stress. Check out our "Dietary Choices" section under 'More Services' on the Home Page.

    Article link:
    Dietary Choices

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    Q: Recently I have been having a problem with my breath. I did a complete cleanse and I came to a conclusion that it is not from my colon. Lately I have been pulling up phlegm That taste and smells horrible, also I have been getting tonsilloliths (tonsil stones) about three to four times a day. If you aren’t familiar with them, they are little white or yellowish bacteria balls that cling to the back of your throat. I have tried everything. It only seems to mask the problem; I want to eliminate the problem. If You have any advice please tell me what formulas I should use. I am purchasing your TOTAL WOMAN CLEANSE next week and also would like to purchase any formula you have for my problem.

    A:

    YOUR DIET IS THE PROBLEM. THESE SMELLY LITTLE WHITE BALLS RESULT FROM THE DIET (POOR DIET), ESPECIALLY CONSUMPTION OF REFINED GRAINS (DONUTS, CAKES, BREAD, PASTA, AS WELL AS JUNK FOODS. CHANGE YOUR DIET. YOU CAN HEAL THIS SITUATION BY EATING 90% RAW FOODS WHICH WILL AUTOMATICALLY FRESHEN YOUR BREATH. TRY IT AN SEE! AND CONTINUE CLEANSING TOO (I.E. FULL BODY DETOX EVERY 3 MONTHS).

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    Q: I started bleeding heavily last month & it was a week after my normal cycle had come & gone. My ob/gyn dr. performed a DNC & a procedure called Novasure Ablation. It slowed/lessened the bleeding but it did not halt it. I am still bleeding. I don't have fibroids. The polyp that they found during the procedure was benign. The bleeding cannot be explained as all of my organs appear healthy. My dr. has advised me to remove my uterus. Right now I can't afford a consultation plus herbs but I would like to know if you have any suggestions. I wasn't sure if the female cleanse would be enough. I had been on the lemonade cleanse for 9 days when the bleeding started but of course the doctors said there wasn't a relationship. I came off of the diet a few days after the bleeding started & changed my diet to fish/seafood only, eating a raw salad at least once a day. Some days I eat no meat at all. My mother has osteoporosis due to her hysterectomy at a young age & she has been diagnosed with lupus as well. She's open to a consultation with you & trying to control her health with herbs & diet change vs. traditional medicine. Unfortunately money is an issue with her as well so she won't be able to use your services until sometime in January. Having said all of that I basically just want a recommendation for what you think might help my situation so that I don't have to succumb to this surgery. Your assistance is greatly appreciated. Thanks

    A:

    Change your diet (go raw foods/vegan: no meat, no dairy products, and no refined grains). 2. Perform TOTAL WOMAN CLEANSE (TWC) If you can afford it. 3. If can't afford TWC, take MOON CYCLE FORMULA (6-9 capsules daily) and drink 1 cup of MOON CYCLE TEA.

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    Q: I been on the FULL BODY DETOX for a week and a half and I don't feel are see no difference in my body but all I have is a lot of gas and bloating in my stomach? Also I have asthma and it seems the herbs make me wheeze more now can you give me some idea what's going on? Do I need to take a higher dosage is my body rejecting? Help please

    A:

    HAVE YOU READ THE â€DETOX TROUBLESHOOTING†ON OUR HOME PAGE AND LOOKED UP "GAS" ("FLATULENCE")? CLEARLY YOU ARE EXPERIENCING "HEALING CRISIS." DID YOU READ THIS PART IN YOUR DETOX BOOKLET? YOU MIGHT WANT TO READ THE ARTICLE â€HEALING CRISIS†BECAUSE YOU'RE EXPERIENCING HEALING CRISIS DUE TO HEALING. ALL OF THIS GOOD INFORMATION IS ON OUR SITE, WHICH YOU CAN FIND UNDER â€FREQUENTLY ASKED QUESTIONS PAGEâ€â€DETOX TROUBLESHOOTINGâ€, AND â€ARTICLES†SECTION. HANG IN THERE! GET THE UNDERSTANDING YOU NEED. IF YOU NEED ADDITIONAL HELP, PLEASE RE-EMAIL US BUT I THINK THE INFORMATION WE ALREADY PROVIDED WILL SUFFICE FOR YOU.

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    Q: I'm sorry to bother you with these problems, but I?m trying to avoid the doctor as much as possible. Although I had seen (two of them) in the past, but neither were able to find the problem. Approximately an inch and a half above my naval (belly button), there?s a small knot. It's not always sore when I slightly press it...sometimes it is. I even had a couple of ultra sounds performed. Nothing was found. Both doctors (including myself) initially thought it was a hernia. But it ended up not being the case. But it seems like every other week it flares up so bad, it have me bending over (for a short period) only to ease the pain in my stomach. The knot would also slightly protrude. This would continue a few hours. Is there anything you would suggest...besides surgery of course? I?m sure there?s an herb or two that can be taken to rectify this problem. I?m just not able to find it. Now about my brother... He's losing weight without an explanation. He?s been to a few doctors but neither were able to find the problem. He even had an AIDS test...which had come back negative. He sometimes sweat from his face for no apparent reason. When he coughs, it?s sometimes long and aggressive.

    A:

    1. I recommend the 3-week Full body Detox for your navel protrusion which seems to flare up due to acidity (acid causes inflammation). Also get a few colonics performed. Make sure you bathe in sea salt from now on with every bath you take.

    2. In re your brother, a host of things could be responsible for him releasing weight. It could be parasites, cancer, or some auto-immune disorder. I recommend that he too clean his temple (Full Body Detox) and try our Anorexia-Rid formula. A clean body always acts right. Watch your diets too.

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    Q: Do you have any suggestions for a breakfast, lunch & dinner schedule? I'm making the transition to a healthier diet due to fibroid tumors. Currently I have broken my eating menu into 3 parts, breakfast - fruits, lunch - salads, & dinner - baked potato or any other heavy meal I intend to eat. Is this a good start? Any suggestions you can give on healthier meals for dinner are most appreciated.

    A:

    Please purchase our ALTERNATIVE DIET AND LIFESTYLES MANUAL e-book for the alternatives you seek. It's a great little resource, especially for new people starting their transition diet. You off to a good start, Beloved!

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    Q: I started the full body detox today, and found that I DO NOT like the salad dressing I made with the olive oil, apple cider vinegar and lemon juice. I found I could not tolerate it on my salad. What can I do instead? Another question is... I noticed lentils on the food combining chart. Those have to be cooked. Are those actually allowed to be consumed warm? I love the raw fruits and vegetables. I don?t have a problem, cause I love salads. I just need help on what I can have on it.

    A:

    Check out our website for raw salad dressing recipes. You are bound to find one you like.

    As for lentils, you are NOT allowed to have them while on the cleanse.

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    Q: Thank you so much for doing all that you do. I wish that you were in my everyday life...If I ever come to Cali, I hope to be able to take you up on some of your services. I have given your site out to many people that cross my paths...most recently, a man with diabetes who is going blind. He seemed to be quite thankful for your info...I do hope that he contacts you...and my friend who perhaps has a problem with a parasite(s). But me....okay just waiting for tax refund and then I will hit you up for another full-body detox...and perhaps a parasite kit myself...as it is sad but true..with my current boyfriend careless but kind...I now have a problem with genital herpes...a small breakout every other month...I eat well for the most part...ofcourse it could be better. But the stress is hish...I am working on that. But my question is...would an air purifier do me any good? You see I live in Dundalk, Maryland...near baltimore...near a Steel plant, and a yeast plant, and close to the military practice bombing sites, and other military negative stuff, and the city polluted with car pollution, tons of light pollution, and they spray for mosquitos...then I go to work and I work at a place called ABC Supply...great place right, well the stress is high, and the building we work in is shot...I swear there is mold under the carpets in one of the rooms...the ceiling is constantly leaking and we don't know what from...and the fumes from forklifts and the asphalt from the shingles...the filterfrom the intake gets changed like once a year...but is filled with 'shit' probably in a day or week. So the answer is to get a new job and move...yeah I know...I just don’t know how to do it...or where to go. Since I moved here, I have a problem with my ears...filling up with water or histimine or whatever...usually if I don't drink enough water near my menstrual cycle...I went to a doctor once and basically walked out of the office telling him what to do for his cold...yasee..he was no help...I knew more than him already....these past two years have been bad for allergies. Now, my ears and my throat...my nose too...though I do clean it out with water and that helps. I am not the only one. In the past two years there is a great number of people who say the same thing...they have never had a problem with allergies until these past two years. My grandmother and next door neighbor are two..but many more...well they just started up that steel mill again probably about that time...they sprayed hard core for mosquitos right before my grandmother started having problems...global warming for one...and i dont' know..but two years ago I was involved with a group of people sending out petitions against an LNG liquid natural gas plant that would bring in a ship two times the size of a football field and a huge pipe line to pennsylvania, and a skyscraper of a building to store the gas. Well...we fought against it...but apparently the gas company has more say than our own local government...I don't know...but hear about it every once in a while that they are still trying to get it built. So, an air purifier?? what do you think? Much Love and Health and Thanks!! Peace, RESPONSE: Thank you so very much for your words, Beloved. Much obliged from the heart!

    A:

    In regards to your question: Oh yes! By all means purchase an air purifier or an ozone machine (which will actually be best or better for you). Make sure you detox (FULL BODY DETOX) periodically, consume ACTIVATED CHARCOAL, and take plenty of IODINE PHOSPHATE as sea weed is great for neutralizing the effects of radiation.

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    Q: My aunt keeps returning to the emergency room because she can't breath. Each time I try to get her started on herbs (she's a diabetic, now on dialysis because a medication ruined her kidney - she wouldn't listen to me about herbs over the years) she somehow ends up in the hospital because she can't breath. I don't believe that it's the herbs (the four you recommend for diabetics). What can I do to help her clear up this problem so she won't end up at the hospital again? I'm afraid that she is going to blame it on the herbs, and she won't want to try anything anymore after today.

    A:

    Flush her out with plenty of water. Have her drink herbal tea of Mullein Leaf, Boneset, and/or Fenugreek. You know, it sounds like the medication has really attacked her lungs. Also sounds like her eliminative channels are very, very weak! She should eat only raw fruits and vegetables and consume herbal tea to remove the obstruction that is preventing her from breathing. You know, Beloved, if she is afraid of herbs and not drugs she has the wrong mindset. Fear is negative and shuts down healing. Sometimes, there's only so much you can do to help a person. Some people have made up minds that they can't or won't heal and so there's really nothing you can do to help them.

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    Q: I completed my Full Body Cleanse a week ago. During my detoxfication period I noticed at night (while sleeping) my body would become very hot and I was sweating in my sleep. This behavior continued 2 weeks after I finished the detox. Can you tell me what might cause this?

    A:

    You were experiencing HYPERTHERMIA whereby the body raises it owns heat level or temperature to induce sweating which is very therapeutic, as sweating is a form of excreting via the skin, a form of elimination.

    Remember, the skin is the largest organ of elimination. The body will use the skin when the other channels need a rest (due to their healing, which takes place during the detox).

    Your body also chose this way of eliminating so as to help your skin by helping your pores to open up and breathe. If this lasted 2 weeks after your detox, this is a sign that your skin needs attention ( i.e. hot baths with 1 box of sea salt added per every bath). Watch what you use/put on your skin, i.e. mineral oil, powder/talc, etc.

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    Q: I have constant bad breath and its not a sinus problem or dental problem. What do you suggest?

    A:

    Read our article entitled "â€Skunk Breath (Halitosis)†under Articles on our site!

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    Q: I have a question about my tonsils. I had tonsillitis as a child. The last time I had it at the age of 12 my right tonsil remained somewhat swollen. It developed crypts but has not otherwise bothered me until recently. I am now 28 and about a month ago both my tonsils swelled up completely, so much so that I could barely swallow. I took Penicillin for about 8 days, which seemed to bring down the swelling. About a week later it returned. I took amoxicillin for 14 days with the same results. I have taken a strep test and mono test, which have come back negative. I am at a loss, my tonsils are currently quite swollen but do not inhibit me from eating or drinking or swallowing right now. I am concerned about a flare up however, and would like to know what is causing this condition. Could you recommend something to help me with this problem? Also I was wondering about possibly a tonsillectomy, what are your thoughts on this procedure?

    A:

    SWOLLEN TONSILS MEANS YOUR SPLEEN IS BACKED UP DUE TO TOXICITY. YOUR BODY IS TELLING YOU TO DETOX!!! ALL YOU NEED TO DO IS PERFORM A GOOD CLEANSE. YOU DO NOT NEED YOUR TONSILS REMOVED. HAVE YOU EVER THOUGHT ABOUT WHY GOD GAVE YOU TONSILS IN THE FIRST PLACE? WHY REMOVE WHAT GOD GAVE YOU? YOUR DIET AND LIFESTYLE CAUSED THIS PROBLEM. PERFORM THE FULL BODY DETOX AND CHANGE YOUR DIET AND YOU WILL BEGIN TO HEAL.

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    Q: I have been using this product for about a week and there are days when I do not have a bowel movement. I have started having gas and cramps. The days that I do have bowel movements it is hard as if I am constipated. This product has not worked for me at all. Please Help.

    A:

    IT'S NOT THE HERBS, IT'S YOUR BODY! YOU COLON IS GREATLY IMPAIRED AND SO IT TAKES TIME TO BUST UP ALL THAT CRUDE MATTER (HARD FECES) IN YOUR COLON. NATURAL HEALING REQUIRES PATIENCE. JUST KEEP TAKING YOUR HERBS AND KEEP EATING HEALTHY (NO MEAT, DAIRY, REFINED GRAINS, REFINED STARCHES). HOPEFULLY YOU CHANGED YOUR DIET IN ADDITION TO TAKING THE HERBS. THAT HELPS!

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    Q: Peace, Dherbs.com. I emailed earlier this year requesting advise on problems I've been having with both my stomach and bladder which are still persisting. Around 5 years ago I noticed that my stomach started to swell until it became fully distended and firm (almost like a round ball). I found this unusual because I have always had a very flat stomach and have always been very active, as well as, tried to maintain a good diet. However after consulting with several western doctors non seems to have a clue as to the cause of the problem. Although during one examination a urologist said he could feel a hard lump just under my right rib cage. I am currently due to have an 'endoscopy' but am running out of options if this procedure does not reveal or identify the problem. Regards my bladder, this problem started between 13-15 years old, I am now 36 years. The main problem is that a majority of the time I am unable to urinate normally. Instead it sometimes takes upto 2-3 mins for the bladder to release anything, even when I'm presse, also even when something does come out it's usually in trickles which stops and starts. There is no pain, but it is very frustrating. Also, I usually need to urinate at least once every hour even if I have not drunk any fluid for a long period of time. This tends to cause a big problem if I am not near a toilet for long periods of time, as I then have to hold myself, which can be very uncomfortable. I won't go on hopefully this info will be sufficient for a diagnosis or an idea as to what the problem may be. Either way, any insight that you may be able to help me with into these two issues will be greatly appreciated.

    A:

    We would recommend the Full Body Cleanse and the Female Cleanse. Our Kidney-Bladder-Adrenals can also be helpful in remedying some of ther issues you are experiencing. Once you complete the cleanse, consume this formula to keep with the progress you've made.

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    Q: I am about one week into the 3-week FULL BODY DETOX, and I have developed an extremely sore throat, similar to the symptoms of strep throat. The pain is fairly constant during the day and is almost unbearable in the morning when I wake up. Should I get on antibiotics to clear it up or continue the detox?

    A:

    Sore throat only means your lymphatic system is inflamed there at your throat. Gargle with warm water and sea salt and drink licorice root tea or lobelia tea. Read the article â€HEALING CRISISâ€

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    Q: I purchesed both the FULL BODY DETOX and the ANTI-VIRAL CLEANSE AND REGIMEN. During week 3 of the Detox, I had a significant herpes breakout on by buttocks. Therefore, I opened the anti-viral kit and started doing the bath with the sea salt and the oil etc, and used it all up with in a week. Maybe I used too much but everything healed up well. Now I am into the first week of the Anti-Viral kit and on day 3 a small breakout started, but I am out of the Oil and roll on. Do you have a suggestion of something else I can put into the bath water besides the sea salt? I have some tea tree oil. I tried to purchase some Melissa oil, but could not find it. Any suggestions would be appreciated.

    A:

    Use tea tree oil, lavender oil, etc. in your bath water. Add hydrogen peroxide (1 cup) as well. You can oil down with OZ OIL after the bath!

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    Q: I work out at the gym at 6am till 7:30am hard six days a week. Since I'm eating raw foods while detoxing, what will help me keep up that same intensity in the gym. Will protein bars or protein powder help? Maybe you can recommend something? Thank you!

    A:

    Try BIO-PROTEIN FORMULA, ENERGIZER FORMULA, and IODINE PHOSPHATE. Protein bars are toxic!

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    Q: I am on Day 10 of the full body detox. I have had horrible stomach aches (like a punch in the gut), that have kept me up all night, migraines and pimple-like bumps apepar on my scalp (also itch). Now I have welts on my feet, hands and one on my right knee - that are red, swollen and itch. It makes it painful to walk. Is this normal on the detox or an allergic reaction to something? When do you start feeling better because I have felt like crap, with no energy the last 5 days. I have a business trip I must make next week during week 3 of the detox. Can I stop the detox for a week, and finish week 3 later, as I can't afford to feel like I do on my trip.

    A:

    1. Read the article HEALING CRISIS on our site under "Articles."

    2. We don't advise you stop the detox, but if you must, you must.

    You are just very toxic and your body really needs this cleanse as well as future cleansing. Your symptoms state you are toxic and need to focus more on your internal heath. You diet sounds very acid-forming! Changes are needed in your life, especially in the area of diet.

    Health is wealth!