Shoot, forgot to pack my Dherbs pill case in my lunch box. Guess I’ll play catch up when I get off. Weighed again, still holding at 10 pounds lost but that’s good. I wanted to do the cleanse exactly as the Dherbs booklet said but I ended up eating lots of cooked sweet potatoes, rice […]
Hmmmm…thigh spasm has stopped for first time in three months. Could it be the healing detox? Daughter is right, going to the bathroom a lot now (the other kind). Feeling a little hungry, sleepy and weak, so went to whole foods and bought lots of stuff I really liked. Probably ate too many nuts and […]
Actually been on raw food for 5 days since I started before the Dherbs came. I weighed myself; 10 pounds gone already (yup, too much salt)!
Hard to remember to take all the pills but not to eat! Went to the bathroom a lot all night long but for what not what I was expecting, guess I have been eating too much salty food! I also called my daughter first thing and asked if my teeth will turn black from the […]
Oh man, I have gained 40 of the 100 pounds I lost a year ago! I recently received wonderful counseling from the Amazing Clarks and have turned over a new, positive outlook to life. I am fully ready to get back to completely healthy eating and lose the weight I gained back plus the rest […]
So today I felt a little better. My trip is scheduled for tomorrow, I finished the programs for the funeral and all I have to do is pack. I went to work today and at lunch I picked up Veggie Grill for the office. I love being outside. I needed the drive it was great. […]
So today my energy was still down. I met up with my sister to discuss the plan on leaving for NY. We met up at Native Foods in Culver City. It was a great lunch. I’m still not OK but it’s still kinda hard. I guess when I finally get around my mom who has […]
Well today turned out not to be a great day at all. I had friends come in from out of town and we hung out. This afternoon my mother called me to inform me that my grandfather had passed and that I needed to schedule my trip as soon as possible. I felt like crap […]
So my sisters made it to work today. One had a hangover (the birthday girl) and the other was tired and went to work late. So I have one day left on my cleanse!!! I am so excited. Can’t wait to have warm foods again. I can see my weight has gone down. My body […]
So I went to a bar. Wait wait wait. I didn’t drink. lol It was my sister’s birthday and we went to the Cork (a whole in the wall bar in Los Angeles). I made it to the gym and did my intervals, took a shower (which I hate at the gym), and ended my […]
I think my brain is messing with me. I think I am thinking too much about the weight loss and being a size 12 that I have not appreciated the ride it took to get this far. I am down to a 14 which is wonderful. I can wear clothes I haven’t fit in years. […]
I was soooo tired today. I don’t know why. I got enough sleep the night before and made sure I ate and had a lot of water and fluids. I talked with my mom today and she told me to look for flights for next week. My grandfather has not passed but she said it’s […]
I had a ball at the trainers today. Drew is very good at making the hour pass by. He works out with you and he never seems to do the same routine twice. By the end of the hour I want to take a nap in my car. But I am grateful that he is not a […]
I ran my errands today and stopped by the grocery store to get me food for the week. My funds have been in limbo the last few weeks so I haven’t been able to do my extensive shopping as I usually do. While in wholefoods, I wondered if you can’t tell what is genetically modified or not, […]
My voice is getting better. I still have congestion in my chest but the mucus isn’t coming out of my eyes anymore. I went to the gym today and got into the sauna to see if I could sweat some of this crap out of me. I think I made a few people mad with […]
So I still am congested. Coughing up god knows what that was in my lungs. My voice has almost completely gone throughout the day. Still have no real appetite and I have been coughing up green mucus towards the end of the day. I still have a weird haze over my eyes as if mucus is still swirling around […]
O.M.G.! I have mucus coming out of everywhere. This is like the grosses experience ever. I have mucus coming out of my eyes, my nose, in my throat and even have a heavy discharge. I find this experience very taxing. I am scared to go to the trainer because I might have an asthma attack. […]
I hurt my knee. It’s constantly in pain after I work out. I still  go through with the workout and try to adjust my stances but once it’s over, and I stop moving it stiffens up and gives me sharp pains. It’s the same leg that swells up a lot. I ice it and heat […]
I wish I could have a glass of wine to dull my emotions right about now. I am at a place where I would usually devour a bottle or two or Yellowtail Sharaz (in one sitting) and some comfort foods right about now. My family problems are trying to take my spirit down. I know […]
Today was good. Eat well, worked out, took time out for myself at work but the day ended in tragedy. lol. Well at the trainer, I hurt my knee. I notice when we do a lot of Plyometrics, Squats and jump rope I get a slight pain in my knee but today, it felt like […]
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