Busy busy busy that was my weekend in a word, busy! I was a bit of everywhere doing a bit of everything. Lets see, there was a Toy drive and performance, I worked out all weekend, I taught class, I handled a few things for my church, got a couple meetings done and finally got […]
It’s easy to see and say, but how often is it easy to just do? No fluff, no stuff, just doing it! Arguably there are many things that you can just do and plenty of folks who do just that…they Do It! Sounds simple enough… So, I want everyone reading this blog to stop, clap […]
I have to admit, there is definitely an ongoing struggle between good and evil… Good food vs. Bad food. Now I’ve had my fair share of both. But I’m seeing the results of fine decision making now more than ever. You see the weekend is usually when I’ll have that one good cheat meal a […]
How many times do we say one thing and do another? How often do we commit and then find the wiggle room, easing our way out of whatever responsibility, task or commitment we’ve made. I found myself in the question; are you making an Outstanding Effort toward your health goals? I had to answer honestly and quickly. […]
Day 14. Well I did it…I got on the scale. Bad idea. I don’t know what I’m doing wrong or if I’m doing anything wrong. I am eating according to the plan. I am getting in exercise but my body is having a very hard time saying goodbye to the extra weight. I just don’t […]
Well its day 13 and I am yet holding on. My eyes are looking yellowish with brown spots in them. I really thought I was through the main detox stage or was I so toxic this trash is just making its way to the surface? Have gotten use to eating right and it helps that […]
Hey hunties…well it’s day 12!! I’m over the half way mark and I’m coming up on the finish. I spent yesterday making up for Sunday. I went on a cleaning frenzy – however, I still have to do the basement. No complaints or gripes however I am longing for a lemon-peppered chicken salad from The […]
Day 11. No church today. I was in bed the majority of the day. Not that I felt bad, I just had a lazy spirit upon me. I think maybe from being on the go so much yesterday and not eating and drinking on my regular schedule threw me off a bit. My face seems […]
Day 10. On the move. Heeeyyyy errrrbody. Today I spent the day with my son at his Karate tournament. Mistake one: No snacks. Mistake two: no water. Mistake three: There for almost 6 HOURS. Yes. That’s what I said. SIX HOURS. No SNACKS. NO WATER. Yes I still had to take my supplements. Umph. […]
Morning babies…Day 9. Heeeyyyy….yes hunnies I was a little upset yesterday but it ended on a good note. Today I woke up ready to take on the world. I went in the gym and worked out, got my praise on and felt really energized. My son said to me, “Mom you seem so excited, […]
The shoe matters, I don’t mean my shoes should matter to you, but what shoes you workout in, walk in, they matter. They also decide how well you enjoy the workout and the distance you’ll go on a treadmill or a hike. The shoe matters! Being uncomfortable and trying to live with it, stick it out is […]
Morning babies…Day 8. Well I couldn’t sleep at all last night worried and excited at the same time. I gave myself a number in my head that I would be “happy” with when I stepped on the scale this morning, but in reality any weight loss is good weight loss. So I arose this morning and hopped […]
Heyyyy babies, day 7. Tomorrow is weigh-in. All can I say that I think I’m feeling a little nervous about it. While I know this detox is great to cleanse you internally and get you back on the right track physically, I am doing it mainly because of all the wonderful weight loss reviews. Tomorrow […]
Not every Monday has to be a slow beginning. As a matter of fact, I purpose my Mondays, I plan not only what I’ll eat, but create an intentional space for clear and good thinking. It becomes easier the more you do it. You’ll find that the Dherbs.com Full Body Cleanse gives you more energy too. You’ll need something […]
WATER, WATER, WATER…yup…that’s all it took to get me moving. Today was great. Full of energy maybe a little too much but I’m not complaining. I upped my water intake and I feel good. We had a farewell luncheon today at work for a very dear friend. Pizza, wings, salad, cake and tea were on […]
The First week is usually the toughest when you decide to cleanse, so I was not surprised with some off the challenges I faced during the week. The Dherbs.com cleanse, the shift in diet, in hand with exercise is definitely ambitious and could make you feel that you just may not make it. But I guarantee you, if […]
Morning lovelies, Day 5 and all is well!! Energy, Energy and more energy today. I felt really good. I took on some projects that I had been putting off, “Bernice” and I broke another record today…so all in all I would have to say today was a good day. I wanted to say how supportive […]
Heyyyyyyy…me again. Day 4 and I am still standing. Today was a good day, I went to church and I had enough energy to go to the track with my son. I walk/ran while he roller-bladed. I did get a little help with going to the potty, I just felt like I was stuck. It […]
Morning babies, Once again its me to let you know about this journey of which is now my life. Day 3, and the WEEKEND at that. WHEW!!!! The word for today H-U-N-G-R-Y!!! Don’t know what it was…today my appetite was that of a ravenous beast. So salad, nuts, fruits, and more salad. Everything else remained […]
Morning babies…me again…Day 2. First things first, I am not planning on weighing myself everyday but today i couldn’t help it 227.6 down by 2 pounds!! OK, now that that’s out of the way, let me start by saying this, I never thought I was a bad eater. I do the fruits and veggies, and […]
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