Pain, Pain Go Away with Kit B. Day 11

Cheated and ate out at a restaurant today. ? Was feeling overconfident. Wrong way to handle that!!! I felt a slight pain in my thigh today after having laid on that side (and probably also having eaten greasy, salty, and inflammatory foods). I think I might have been pinching a nerve at the hip when in the past, laying on it stopped the spasm. Restaurant food gave me a headache and made me feel sluggish.