Today is day 8 and things are going amazingly well. I am down 2 more pounds. I feel as though I’m really in a groove. Yesterday I incorporated 30 minutes on the elliptical and followed up with hydrotherapy. It amazes me how I don’t have cravings for anything. I have to remember to eat. I […]
I started my cleanse 4 days ago. I admit I was apprehensive on Day 1, fell off the wagon on Day 2 but got right back on. This is the story of a woman who has tried it all and struggled with weight all of her life. I’m now 42 and I am poised for […]
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