Day 4

Day four was a little better and even though I feel sluggish, I’m doing ok. It’s still hard to fight that urge to eat anything but what I’m supposed to eat. I find myself going to my room when my children are eating. I know I will get bored with eating the same old food but I know it’ll all be worth it. I have lost 3 pounds since starting on Monday, so that’s a plus. I am now five days into this cleanse and it’s getting a little better everyday. What are some good exercises that I can do for my belly at home? Hope everyone is having success while on this cleanse. Have a great weekend!