It’s tough to keep the weight off during the holiday season, especially if you let your cravings get the better of you. What if you could lose up to 30lbs instead of gaining it from eating those unhealthy holiday foods? A.D. Dolphin got raw with Cocoafab.com to explain how to lose those holiday trimmings during this winter.
Q: I am a young lady who is trying to lose weight. I usually stabilize around 130-135. however, I would like that to be 10 pounds lighter. Whenever I get below 130 though, my body feels like it goes into binge mode. Any suggestions or herbs that can help me stop eating to so much and instead help me lose weight?
Q: Sorry to bother you again but you are a wealth of knowledge and I appreciate all your information you give us. I am 44yrs old and have 20 pounds to lose. After I quit taking EHEDRINE I started gaining my weight back. I use to take EPHEDRINE to keep the weight off and no longer am able to order it in my state of Minnesota because it is banned. So I ordered some EPHDRA POWDER in hopes it would do the same for me as the ephedrine did but the ephdra powder doesn't SUPPRESS MY APPETITE like the ephedrine tablets did. I was wondering what I could add to the powder to bring out the appetite suppressant qualities in the ephdra powder. I have tried to brew it with my coffee and that hasn't helped either. I really would like to take this weight off and ephedrine was the only thing that helped me and I pray that your knowledge would help me to lose this excess weight. I bought your thyroid capsules and wondering how long before I will notice any energy difference. (I have a hypothyroid which is probably the cause of the gaining weight but the ephedrine helped me with that also). I pray you can
You're giving external factors too much power over you. Things never heal us, only placate us. Truly answers lie within. What did Ephedrine have that God did not put in you? Forget about keeping weight off, instead focus on maintaining your desired weight. Why do you need to suppress your appetite? What you suppress in one area will manifest in another area. Suppression does not heal, only hides things and allows things to grow. Your challenge is to cultivate self discipline and maintain your desired weight. Read my article â€EPHEDRAâ€ under articles. Ephedrine is a damn drug! Drugs don't heal, they only suppress! Nature (Ephedra) takes time! My knowledge cannot help you to lose weight, but only stimulate you into taking control of your own life and health, especially pertaining to weight. Your power lies within! It dos not come from outside of self! The Kingdom of God is WITHIN!
A: The Full Body Cleanse is beneficial in more ways than just weight loss. It's a detox program that cleanses all of your major organs, boosting your energy levels and immune system. The purpose for cleansing is to eliminate waste and toxins that accumulates over the course of time. Your body has it's own intelligence. It won't allow you to lose necessary weight when you're already at the appropriate weight for your height. We recommend eating the foods in the diet that are high in fat such as avocados, almonds, sunflower seeds, pecans, pumpkin seeds and coconut.
Q: I have a limited budget. What is the best project to lose weight and to stop junk food cravings? Thanks for your help
I'm going to be honest with you: you can't have a poverty consciousness when it's time to heal. There is no cheap way! You must pay to play and stay in this world. You should save up the $127.50 so as to give your body what it needs theFULL BODY DETOX. If you had to take anything as an individual formula, I'd say purchase the BOWEL MOVER.
Q: Thank you for your responds to my letter. The reason why I want to gain weight is for a health reason not for looks. Society has nothing to do with me gaining weight. I'm 5'11 1/2" almost 6' and my weight is 137 lbs. Now to me I'm underweight for what I used to weight in my 20s. I was 150-160 lbs then but as I'd reached my 30s and having a lot of stress weigh down on me my eating habit as well my weight decrease to 120 - 130 lbs. So as you can see I had lost about 30-40 lbs. So yes I want to gain my weight so I can be happy and healthy. I understand that "gaining weight is gaining waste" if you are doing for the society or physical appearance. But that's not what I'm looking for, I'm doing it for my health. So if there a way for me to put the weight on; do you have a suggestion. I will appreciate it if not then thank you for taking the time to read my letters.
THE BEST WAY TO PUT THE WEIGHT BACK ON IS VIA EXERCISING (WEIGHT LIFTING), PERFORMING VISUALIZATION TECHNIQUES (SEEING YOURSELF WITH THE WEIGHT ON YOU) AND PERHAPS OVEREATING GOOD VEGAN FOOD
Q: I want to get this for my mother as she is trying to lose weight and keep her sugar level and blood pressure under control and not be in any danger from taking this. Her sugar was in the 300's and we got her to keep it down between 140 and 180. She was diagnosed with Diabetes last year and is working on eating right. I will order once you answer this. Should she talk to her doctor first or can she try it first?
It's her choice! What can or will a doctor who has an interest in DRUGS tell her about herbs that he/she doesn't get a kickback from??????
Q: If I follow the raw foods diet with the WEIGHT RELEASE CLEANSE AND REGIMEN, I could possibly lose 30-40lbs. Is that safe? How much could I lose if I donâ€™t eat all raw foods??
You will release weight to the amount you need to release weight and depending on what you eat. Raw foods are best and will give the best weight release!
Q: I am going on holiday to Jamaica in December. I hear that they have the Zika Virus out there. Is there anything I can take to protect myself. I did the full body cleanse a few months ago and Im wondering if that was enough. Do I need to do another blood cleans?
A: Thank you for contacting us. The best thing to do is to strengthen your immune system to help prevent the virus from affecting you. You can always repeat the Full Body Cleanse to help enhance your immune system. We suggest taking the Immune Formula and the Anti-Viral formula to specifically help build your immune system. Anti-Viral Formula -http://www.dherbs.com/store/antiviral-formula-p-6.html Anti-Viral tea -http://www.dherbs.com/store/antiviral-tea-p-243.htm Immune Formula -http://www.dherbs.com/store/immune-support-p-35.html Immune Tea -http://www.dherbs.com/store/immune-system-tea-p-297.html Electric Greens Combo -http://dherbs.com/store/electric-greens-combo-p-25.html
Q: I would like know do your WEIGHT RELEASE FORMULA really help to lose weight. Also, will I be able to use this product with my medication (such as high platelets medicine)?
Yes the Weight Release helps you to maintain reduced weight! We don't recommend the use of herbs with drugs/medication (poisons). Herbs cancel out poisons!
Q: Hey Gary here are my challenge I'm 43 been trying to lose weight, I start on a program and stop once I don't see any results. I tried the Detox I think I lost about 5 pounds, I work at night and have a part time jobs seeing private patients in the day so my sleep pattern is little maybe I get 4 hrs of sleep I'm having problems getting this weight off. I also want to mention when I do exercise my joints swell so I try to keep it low impact. I also have sweet tooth so I get these cravings here and there more so when I'm at work at night. Hopefully you can help me. Thanks....Lakeisha
Hi, thanks for the question.
Lets go through one thing at a time. Your overall schedule and lifestyle is not healthy and will likely sabotage your health goals. Receiving so little sleep will prevent major weight loss because your body cannot cleanse and cannot recharge. You must repay your energy debt before you can properly lose weight. Your body is always in a state of playing catch-up to the workload you are giving it. It stores fat because it doesn't have the
energy to properly function. I understand crazy schedules but they will not get you the results you desire. I would focus on trying to find a more balanced or healthier schedule before adding the stress of losing weight to an already overworked body.
Your body has been come toxic and inflamed from a toxic lifestyle. A high carb-high raw vegan diet will help ease your suffering the most. A high carb (fruit based) diet will help replenish your energy stores and reduce
nutritional stress. To learn more about how a healthy vegan diet can help you reach your goals please consider the following eBooks found at Dherbs.com.
"Go Vegan the Healthy way" or
"Lose weight the healthy way"
As far as your mindset is concerned an all or nothing approach rarely breeds success. Especially when it come to regaining health or losing weight. It takes time and patience. I would recommend checking out the DVD
"fat sick and nearly dead". It's a fascinating look at how you can quickly go from a health zero to a health hero in the shortest time. Every single person on the planet has a sweet tooth. Those who say they don't usually are hopped up on caffiene or other drugs and pharmaceuticals. Every cell in the body runs on glucose. The brain eats up a small apple and a half worth of glucose every hour. Eating a high carb-lower fat diet will give you an energy abundance, reduce overall stress, and help you lose weight.
Hope this helps,
Gary Gibson HHC CPT BMI VLCE
Q: Will the 10-DAY SUPREME COLON CLEANSE cause a person who does not need to lose weight to lose weight.
Of course not! Read the article â€Iâ€™M THIN! WILL I LOSE WEIGHT DURING THE DETOXâ€ on our site under ARTICLES.
Q: I would like to know if the WEIGHT RELEASE FORMULA helps you lose weight and also does this supplement comes with a diet plan.
Q: I want to lose weight I am about 186 pounds and I would like to be about 163 pounds. I read the difference in the 10-DAY SUPREME COLON CLEANSE but I want to use the one that is best for what I am looking for and they both sound great. But I am comfuse about the one, which will work for me.
Q: I did the full body cleanse and I didn't lose any weight. I don't know if my thyroids are out of balance if so what do you recommend? I'm 5'8, 180 lbs I want to lose 50lbs.
If you are experiencing a thyroid issue, try adding the Thyroid Aid, and then performing the Full Body Cleanse again. If you maintain the raw foods diet, and with the addition of the Thyroid Aid, your body should be able to potentially lose weight and optimize health.
Q: I am 6'0 starting day 1 at 246, on day 4, I hit 236. But for 3 days I am at the same weight. Do I need to workout to lose more weight, if so what are some good workouts for my body type. Most of my weight is in the midsection.
Hi, thanks for the question.
Your body does not like rapid changes in weight and will fight you along the way. These are called plateaus. It's too early to panic and by the time you get this email I am pretty sure your weight will have shifted again. You cannot spot lose weight. Your body picks and chooses where it gains weight and where it loses weight. sometimes they aren't the same places.
Working out always helps the process. Here is a blog I wrote, Three Successful Fitness Habits for Sustained Weight, on three successful habits for sustained weight loss.
Fitness for weight loss is interval cardio training and circuit weight training.
Example of both would be:
Interval training on bike.
3 minute warmup
30 seconds of high speed
1 minute of recovery
repeat for 15 minutes till 30 minutes.
Circuit training (five rounds-1 minute rest in between rounds)
Mountain climbers x 20
Pushups x 20
Squats x 20
Bent over rows x 15
Crunches x 25
Without knowing your body type, sports history, and health history I cannot recommend any specific exercise. I run a highly successful internet fitness/health coaching company www.theveganeffect.com. If you would like a free consultation you can fill out the health history form on the main page and I will have one of my fitness coaches contact you.
Hope this helps,
Gary Gibson HHC CPT BMI VLCE
Q: Hi, I'm a 36 year old African/American woman with 4 children whose been trying to lose weight off and on for the past 16 years. I lose the weight but then I gain it right back after I go off of my diet. I know that I need a good body/colon cleanse, but what I need to learn how to do is to eat the right food's to keep my body healthy. I've been conditioned to eat the foods that I do eat, I need to know how do I go about "de-programming" myself from the bad food's and program myself to want and crave the healthy one's? I'm open to any suggestion's you have, even using crystals and meditation. Thank you.
Time is limited here in "Ask the Herbalist" so I humbly request you consider a full length health consultation. However, I can tell you that you'd greatly benefit from a FULL BODY DETOX Cleanse.
Q: I looked at the FULL BODY DETOX it states that you can lose approx 10-50 lbs, I have lost about 25 lbs from April to present I really do not want to lose anymore. Will I lose any more according to this detox program, I really did not want to lose anymore and actually look sick?
Losing 10-50 pounds is a general statement. Doesn't mean you're going to lose 50 pounds. It only means you stand to lose or release between 10 and 50 pounds.
Q: I recently completed the Full Body Detox, which I loved. Now, 2 months later, I am very interested in the weight release program. Last year, I lost 40 lbs in 8 months, in the most healthy way (good nutrition and exercise). This year, I slowly started gaining weight back, and 1 year later, I continue to gain weight much more quickly. I am still working out regularly, and eating well. Would you recommend the Weight Release Kit? I am looking to take off 20 lbs at the most. Is that realistic for this formula? However, I want to build muscle and strength as well. Can I maintain the results of the program with the directed nutrition plan, and add white meat for protein (chicken, turkey, tuna). I am also wondering if the formulas simply release excess weight, or can I expect to lose inches and lower my body fat percentage? Thanks for your time and dedication to natural health!
Glad to hear about your success with the Full Body Detox!
I would highly recommend the Weight Release Kit and Regimen. NO MEAT though! Try vegan alternatives if you must have something - but no meats!
You will release weight (waste)! Your weight is nothing but waste!
Q: I am trying to stop ingesting unhealthy foods. I am trying to get rid of my large fibroids. In one of your articles you mentioned about the uterus. I am curious as to what happens to the uterus when the doctor performs an hysterectomy? Also, is there a daily regimen that I should follow to rid myself of the toxins in my body? Is there anything that I can take to get rid of my cravings for sweets? (I am not diabetic).
The Full Body Cleanse is a great way to help rid yourself of toxins and naturally heal your body from adverse conditions and symptoms that are affecting your health.
Q: I want to start the raw food diet, but do not want to lose weight has i am under weight already. I need tips to gain or at least maintain my weight. I do lift weights as part of my exercise routine.
Thanks for the question,
Losing "weight" on a raw foods diet is a definite probability. But the weight might be excess fat and water retention due to detoxing. By weight I am assuming you are talking about muscle. It is not that complicated to keep muscle while on a raw food diet. The Vegan Effect diet program I created is 60-90 percent raw. Raw before dinner if that helps. I allow myself one cooked meal a day. For the most part the diet is a Low fat/high carb/high fruit/high alkaline diet.
The most important thing to remember is getting enough calories. My athletes (including raw body builders) typically eat 1000 calories of fruit for breakfast in the form of a green smoothie. Usually post workout. You need to eat roughly 3000 calories to maintain or grow muscle mass. Some of my mass building athletes eat as much as 5000 calories. Albeit at a higher fat ratio than our standard 70/10/20 carb/fat/protein ratios.
Please refer to my blog on building muscle ona vegan diet found here: http://the-vegan-effect.healthcoach1.integrativenutrition.com/blog/2012/05/building-muscle-on-vegan-diet
There is a raw organic food bar with 22 grams of protien that can be found here http://www.organicfoodbar.com/products/. *Note: I am not affiliated with them nor do I sell any supplements*. It is however a great bridge to meals.
Besides getting enough calories make sure you are getting around 20 grams of protein 5 times a day to maintain muscle mass. Sprouting beans, nut butters, seeds, and nuts help.
I run a 6 month online health coahcing program that includes lessons on sports nutrition and include a individualized fitness plan. I am currently running a ridiculous half off special to fill spots. If you are interested visit www.theveganeffect.com and contact me there.
Hope this helps
Gary Gibson HHC CPT VLC BMI