10 Tips To Stay Healthy During The Holidays - November 2016 Newsletter



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November 2016

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10 Tips To Stay Healthy During The Holidays

It’s no secret that people like to eat during the holidays. There’s a reason for this: holidays are centered around food, whether it is a party or family gathering. The fact is that people gain more weight in the holiday season than they do the rest of the year. It’s time to break the mold and stop indulging in pies, heavy carbs, sweets, and a lot of meat this holiday season. Let’s stay slim throughout the holidays.

The danger zone is from Thanksgiving to New Year’s. It can be hard to stop yourself from indulging, which is why we have assembled the top 10 tips for you to stay healthy and slim during the holiday season.

#1: Make Water A Priority

When you are properly hydrated, you feel full, which means you won’t be tempted to eat food that happens to be out. You can also drink lemon water to help alkalize your body and keep your skin healthy in the dryer weather.

#2: Do Festive Activities

There are many activities, which burn a lot of calories, which you can do throughout the holidays. And you can do them with friends and family! You can go ice skating, sledding, or have snowball fights, provided you live where there is snow. You can even go hiking!

#3: Air Squats Before Your Meals

There are a lot of holiday dishes that can be rough on the digestive system. Proper bowel movements, which play a key role in staying healthy, can be established by boosting your metabolism. Before every meal, do air squats for 60-90 seconds… 

The Thanksgiving Side You Need At Your Table
This salad combines some of fall’s tastiest flavors in one healthy bowl. It will definitely be a hit at your big holiday meal.

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While pumpkin gets a lot of attention during the fall season, the shining star of autumn is butternut squash. It is rich in vitamins A & C, potassium, folate, iron, and zinc, among a other nutrients. You can roast it, bake it, sauté it, blend it, boil it, stir-fry it, shred it, or even add it to salads. It can help improve your eyesight, strengthen your bones, prevent high blood pressure, and help you lose weight. Additionally, it helps reduce inflammation and boosts your immunity.
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