4 Juices To Help Reduce High Blood Pressure - October 2019 Newsletter

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October Newsletter 2019

According to the World Health Organization (WHO), high blood pressure is responsible for 12.8% of total deaths around the world each year. Defined by increased pressure in the arteries, high blood pressure makes the heart pump harder, increasing the risk for heart attack, stroke, arterial aneurysm, or heart failure.

When people get serious about lowering blood pressure, there are many foods that you need to ditch. These high-sodium foods include canned soups, deli meats, frozen meals, refined sugars, trans fats, sodas, and more. Many people have turned to plant-based foods like fruits, vegetables, nuts, seeds, legumes, and whole grains to help decrease LDL cholesterol levels and blood pressure. Vegetables that contain potassium and fiber have been especially helpful in managing blood pressure levels. In addition to making the plant-based switch, someone with high blood pressure is encouraged to consume a combination of the following juices on a daily basis.

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