7 Herbs To Keep Your Heart Healthy - February 2017 Newsletter

 

 

Providing Quality Herbal Cleanses and Formulas to People around the World.

February 2017
Newsletter

African-American Health Heroes 

Fight Back Against Heart Disease With These Tips

7 Herbs That Will Keep Your Heart Healthy

Using herbs to care for the heart is not a recent tradition, but mainstream medications have taken over, and they may be negatively affecting other parts of your body. Since heart disease is one of the top killers in America, it is a popularly researched topic. This means that people are constantly finding new ways to help improve cardiovascular health. Hopefully, more natural herbs that can help improve heart health are being brought to light.


Because different herbs have their own health properties, each herb does different things for the heart. Some herbs help to lower cholesterol, while others actually strengthen the heart muscle. Other herbs work through the nervous system to improve circulation and can even alter our hormones. Chinese medicine indicates that balancing the mind and hormones can help improve heart health.


#1: Hawthorn Berry Leaf:

When it comes to heart-healing herbs, hawthorn is one of the most remedies. The berries have incredible heart-healthy compounds that can help improve circulation and prevent damage to blood vessels. While the berries are popular, the hawthorn leaves are said nourish the cardiovascular system to help fight diseases like arteriosclerosis or hypertension.


#2: Cayenne Pepper

Cayenne pepper has been used as an antiseptic treatment, but the high levels antioxidants make cayenne great for combating heart disease and...

Eat Yourself Skinny With This Detox Salad
This refreshing, raw salad is loaded with beneficial superfoods, which can help detox your system. And it only takes ten minutes to make!
 

A Valentine's Day Smoothie For A Healthy Pick Me Up

Besides all its aphrodisiac qualities, this juice is simply the perfect energizing, detoxifying, and immunity-boosting tonic for any day, particularly during these colder months.
Pick Your Prickly Pears For Your Daily Dose of Antioxidants
Prickly pear is an edible cactus fruit that is loaded with antioxidants, carotenoids, and lots of fiber. You can add it to fruit salads, or any fruit-based dish, to reap the antiviral, anti-inflammatory, and anti-clotting properties. Holistic medicine even uses the extract of prickly pears to help lower cholesterol levels and treat type 2 diabetes. This fruit is definitely worth navigating through the cactus needles like a game of operation; or you can get them at farmers markets to be safer. 
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